Ambient Chiropractic P.A.

11/14/2025

11/13/2025

Your balance is telling you more about your health than you realize.

11/12/2025

Neck and shoulders feeling like they’ve been through a 9-to-5 marathon?
Yep, your screen time posture might be the culprit.
Try these 3 quick moves to loosen up that tension

1. Chin Tucks – Pull your chin straight back (yes, double-chin style ). Hold for 5 seconds, repeat 10x.
2. Shoulder Blade Squeezes – Sit tall, squeeze your shoulder blades like you’re holding a pencil between them. Hold 5–10 seconds.
3. Elbow Rolls – Big, slow backward circles with your elbows. 10 reps every couple of hours = instant relief.

Do these mini posture breaks through the day to keep your neck happy and your shoulders stress-free 🙌

11/04/2025

“Ever wonder how shockwave therapy works? Watch it in action!”

11/03/2025

Attending the career fair at Montevideo High School. Excited to share insights about future career paths with students

10/29/2025

💧 Chiropractic + Hydration Work Together 💧

When you pair regular chiropractic care with proper hydration, your body performs — and feels — its best!

• Better muscle function: Water helps your muscles relax and recover after adjustments.

•Improved spinal health: Hydration keeps your spinal discs cushioned and flexible for optimal movement.

•Longer-lasting results: Staying hydrated supports your body’s ability to maintain alignment and overall balance.

10/28/2025

Struggling with low back pain? Dead bug exercises can help! They strengthen your core, improve spinal stability, and teach your body how to move without straining your lower back. Start slow, focus on control, and feel your pain ease as your core gets stronger.