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Discover Your Sisu Therapy Services

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United States
Montevideo, MN
Discover Your Sisu Therapy Services

Serving the Montevideo area in MN.

Discover Your Sisu Therapy Services provides pediatric and mental health occupational therapy services, specializing in infant massage, mental and social skills, motor delays, self-regulation, and sensory processing.

01/22/2026

Welcome, MN Winter! 🥶 With anticipated -45 wind chills heading our way, it looks like many of us will be hunkering down inside. And for those of us with kids, that often means getting creative with indoor play!

As an Occupational Therapist and a mom, I know firsthand how important it is to keep little bodies and minds engaged, even when the weather keeps us indoors. And honestly, isn't it kind of fun to have an OT as your mom sometimes? 😉

One of my favorite, parent-friendly ways to get those wiggles out and boost development is with an indoor obstacle course! You don't need fancy equipment – just use what you have around the house: pillows to climb over, blankets to crawl under, chairs to weave through, or even a line of tape on the floor to balance on.

I have so many conversations with parents about the amazing benefits of obstacle courses for kids:

• Gross Motor Skills: They get to practice climbing, crawling, jumping, and balancing, strengthening those big muscles!

• Problem-Solving: Figuring out how to navigate each "obstacle" is a fantastic brain workout.

• Motor Planning: Kids learn to plan their movements in sequence, which is a crucial skill for everyday tasks.

• Sensory Input: They experience different textures, movements, and body positions, helping their brains organize sensory information.

PRO TIP for extra sensory input: Have your child go through the obstacle course barefoot! It’s a simple way to integrate more sensory feedback through their feet and can be really calming and organizing for some kids.

So, embrace the cozy indoor days and set up an adventure for your little one! They'll be having a blast while building essential skills. What are your favorite indoor activities? Share them below!

01/13/2026

Monday Morning Makeovers! 💄✨

Happy Monday from Discover Your Sisu Therapy Services! Our very own Annika got a fresh new look today, courtesy of a very talented and determined four-year-old "stylist."

While the makeover was the star of the show, the real magic was happening in the "in-between" moments. Behind the scenes of the makeup and play, our young friend was working hard on some big OT goals:

• Sensory Bravery: Working through "socks and textures" to help make getting dressed a little easier. 🧦
• Routine Success: Using a brand-new visual schedule to help master the steps of dressing and daily transitions. 📅

At Discover Your Sisu Therapy Services, we know that progress happens best when kids are having fun. Sometimes the path to independence starts with a little bit of play and discovering a lot of "Sisu" (extraordinary perseverance)!

Whether it's tolerating a new pair of socks or following a morning routine, we are so proud of the steps our friends are taking.

Does your little one have a "tricky" clothing item they are working on wearing? Let us know in the comments or send us a message!👇

01/11/2026

Our 2026 Word of the Year: CAPABLE 👣🏔️✨

As parents, we spend a lot of time worrying about the "can'ts."

• “They can’t sit still.”
• “They can’t tie their shoes yet.”
• “They can’t handle loud environments.”

At Discover Your Sisu Therapy Services, we want to change the conversation in 2026. Our focus this year is helping every child—and every parent—feel CAPABLE.

In the Finnish tradition, Sisu is that "extra" bit of bravery that shows up when things get tough. In Occupational Therapy, we see Sisu every time a child tries a difficult task one more time, or when a parent learns a new way to support their child’s unique needs.

This year, "Capable" means:

• Celebrating the Small Wins: Seeing the magic in a successful morning routine or a brave new try at the playground.
• Building Independence: Giving kids the tools to say, "I did it myself!"
• Parental Confidence: Helping you feel equipped and empowered to navigate your child’s journey.
• Focusing on Strengths: Looking past the diagnosis to see the incredible potential inside.

We don't just want your child to "get through" the day. We want them to feel like they can conquer it. Because when a child feels capable, their whole world opens up.

Let’s discover Sisu together in 2026.

What is one "big win"—no matter how small—that you want your child to feel capable of this year? Share it with us below! 👇

12/31/2025

🌟 Happy New Year from Discover Your Sisu Therapy Services! 🌟

As I wrap up an incredible 2025, my heart is full of gratitude. "Sisu" is all about extraordinary determination and resilience, and I have seen that spirit shine through in every single one of my clients this year.

It has been a year of growth, hard work, and—most importantly—supporting the community pursue what matters most.

2025 Impact:

🎇 551 Outpatient Visits: I am so proud of the progress of my clients!

🎇 Local Schools: I was honored to provide dedicated OT services to the Montevideo Public Schools, supporting students in their development and classroom success.

🎇 Community Partnership: I proudly assisted Johnson Memorial Health Services, providing essential OT coverage within their hospital and care center settings.

To my clients, their families, and healthcare partners: thank you for trusting me with your care. Watching you reach your goals is why I do what I do.

I can’t wait to see what we can achieve together in 2026! 🥂✨

In health and Sisu,
Annika, Occupational Therapist

12/25/2025

Merry Christmas! 🕊️

We are so grateful for our wonderful community. May your holiday be filled with joy, rest, and connection. We look forward to seeing you in the New Year! 🌟

With gratitude,
Annika | Discover Your Sisu Therapy Services

12/22/2025

🌬️ Windows Down, Spirits Up! 🎄

It’s 37 degrees, and it feels absolutely wonderful! ☀️

There’s nothing quite like sitting in the park with the windows down, catching up on documentation between home visits, and soaking in this crisp, fresh air.

In the midst of the Christmas week hustle, these quiet moments are where we find our Sisu—that inner strength and presence that helps us recharge. We don't need a heatwave to enjoy the outdoors; sometimes, just a little bit of sunshine and a deep breath of winter air is all it takes to reset.

We want to hear from you! Whether you’re finishing up at work, heading home from school, or picking the kids up from daycare:

• How are you planning to embrace this weather today?
• A walk in the park?
• A quick play session outside?
• Or maybe just a scenic drive with the windows cracked?

Drop a comment below and let us know how you’re finding your "glow" this week! 👇

11/26/2025

Giving thanks for so much this season! 🧡

Annika will be taking a well-deserved break to celebrate Thanksgiving and will be out of the office from November 26-30, 2025. We'll be back to assist you shortly after the holiday.

Wishing you and your loved ones a truly blessed and happy Thanksgiving!

Warmly,

Discover Your Sisu Therapy Services

11/19/2025

Fall Fun: Chasing Joy and Developing Skills! 🍂🐿️

Annika at Discover Your Sisu Therapy Services absolutely loves bringing kids out to experience the pure magic of Fall weather!

Watch our latest reel to see some serious sensory exploration in action. From the satisfying crunch of leaves to the thrill of a good squirrel chase—this little adventurer was determined to make a new friend! 😂 (Maybe next time, buddy!)

These moments aren't just fun; they're packed with opportunities for growth:
• Sensory Input: Feeling the texture of leaves, hearing the wind, and smelling the crisp autumn air.
• Gross Motor Skills: Running, jumping, and navigating uneven ground around the park.
• Persistence & Play: Learning to try, try, and try again (even when that squirrel is too fast!).

Ready to see how we discover the Sisu (inner strength) in your child through joyful, meaningful play? Send us a message to learn more!

11/19/2025

Fall Fun: Chasing Joy and Developing Skills! 🍂🐿️

Annika at Discover Your Sisu Therapy Services absolutely loves bringing kids out to experience the pure magic of Fall weather!

Watch our latest reel to see some serious sensory exploration in action. From the satisfying crunch of leaves to the thrill of a good squirrel chase—this little adventurer was determined to make a new friend! 😂 (Maybe next time, buddy!)

These moments aren't just fun; they're packed with opportunities for growth:
• Sensory Input: Feeling the texture of leaves, hearing the wind, and smelling the crisp autumn air.
• Gross Motor Skills: Running, jumping, and navigating uneven ground at the park.
• Persistence & Play: Learning to try, try, and try again (even when that squirrel is too fast!).

Ready to see how we discover the Sisu (inner strength) in your child through joyful, meaningful play? Send us a message to learn more!

11/14/2025

We are absolutely bursting with pride over this incredible testimonial! 🤩

It is the highest compliment when a former client shares how much their experience with Annika and Discover Your Sisu Therapy Services has changed their life. To know our work helped this high school student not only manage their ADHD stressors but also inspire them to pursue a career in Occupational Therapy—that’s the true definition of Sisu!

Annika's approach goes beyond simple coping; it's about building foundational skills and inner strength that last a lifetime. Thank you for sharing your journey and for planning to pay that help forward! We can't wait to watch your dreams come true!

11/11/2025

🍎 The best therapy happens when you least expect it! 🥧

Today, Annika walked into a spontaneous, high-demand situation: a little one in a princess dress requested to bake an apple pie! We immediately embraced the challenge, making the best pie we could with the ingredients on hand. Even though we had to improvise with ingredients, the biggest benefits were in the process, not the perfect product.

Meal preparation and baking are loaded with developmental advantages:

🍎Measuring & Math: A fun, practical way to learn fractions and volumes.

🍏Sequencing: Breaking the recipe into steps (Executive Functioning) which translates to following classroom routines.

🍎Fine Motor Strength: Using a fork to whisk, a spoon to scoop, and working those small hand muscles needed for future handwriting.

🍏Self-Regulation: Waiting for the timer, dealing with messiness, and managing frustration when a step doesn't go perfectly teaches emotional regulation.

Every stir, measure, and sprinkle is skill-building disguised as fun. Let the kids help! The mess is worth the marvelous progress!

Has your child mastered a new kitchen skill lately? Tell us about it!

11/05/2025

Does this sound familiar? You wake up feeling on edge, and the list of things to do is absolutely overwhelming:
• Seven reports and three evaluations for school.
• Twelve claims to submit to insurance.
• Two long phone calls I know I have to make time for.
• The ever-present mountain of laundry and a demanding to-do list at home.

The stress can be crushing. Lately, I’ve been practicing what I preach and really focusing on being more mindful of myself.

This meant realizing I needed uninterrupted time to myself today. I kept my kid at daycare until closing, and I allowed myself to not feel guilty about it.

My self-care wasn't complicated, but it was essential:
• I needed to feel the cold river beneath my feet.
• I needed to touch the leaves and take in the beauty of nature.
• I needed to hear the crunching fall leaves underfoot and in my hand.
• I needed to walk for 30 minutes without checking my phone.

And you know what? I felt better.

Work can wait. The toilets and laundry will still be there tomorrow. Sometimes, the most productive thing you can do is give yourself permission to step away and recharge.

Allow yourself to be kind to yourself. That's the core of discovering your Sisu—the extraordinary determination, grit, and courage that helps you take care of you first.

What small act of self-kindness did you allow yourself today? Share it in the comments!

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Montevideo, MN
56265

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+13203210432

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