J Mountain Yoga

11/18/2025

11/11/2025

Did you know that the practice of Yoga Nidra as we know it today is a modern, not ancient, practice? What is fascinating about that fact is that Yoga Nidra was really developed into the practice it is today beginning in the 1970s as a means to support and balance the modern yogi in modern times by emphasizing Deep Relaxation.

Yoga Nidra, or Yogic Sleep, (also recently coined as Non-Sleep Deep Rest by Andrew Huberman for those less yogic) is a guided meditative practice that brings one through all the layers of the body (the Koshas) and through layers of brain wave states. This practice guides a person from the Beta wave state (awake) to the Alpha (relaxed) to the Theta (light sleep but passively attentive) and can help in reaching a deeper and more restful Delta brain wave state (deep dreamless sleep) when actually asleep.

If you struggle with falling sleep, staying asleep, anxiety, inflammation, stress, overwhelm, hypertension, diabetes…the list goes on...maybe you don’t need to take another pill or supplement. Maybe you just need to incorporate a Yoga Nidra practice into your life. There are many options on Insight Timer or on Apple Podcasts. Be in touch if you would like to know more.

11/10/2025

Classes this week. More info and register here:
www.JMountainYoga.com

11/03/2025

Classes this coming week. Sunday Reset is full this week but you can email me to get on the waitlist. Next Reset is Nov. 23rd and there are still a couple spots available.
More info: www.JMountainYoga.com

11/02/2025

November>>Grateful Giveaway

What better month than November to reflect on all the things we can be grateful for in all facets of our life.

I am grateful for the community of people who show up every week for my classes with an open mind and a dedication to themselves to practice.

This month, every time you come to one of my classes you will be entered to win a Grateful Basket of things I grow and craft.
>>St. John’s Wort Oil
>>Flower Sprinkles
>>Calendula Oil
>>Dried Flower Bouquet
>>One Free Gentle Vinyasa Class
Drawing will be on Thanksgiving morning at my 9 am class (you do not have to be present to win, but I hope you are!)

10/27/2025

More info: www.JMountainYoga.com

10/20/2025

Classes this week. And another Sunday Reset coming up. Space is limited. More info and Registrations for classes can be found here: www.JMountainYoga.com

10/13/2025

Join me for practice this week. More info and registration:
www.JMountainYoga.com

10/12/2025

One spot just opened up for class tonight at 5pm. Sign-up here to join:
https://www.jmountainyoga.com/schedule/669246ea-b83a-4499-aa75-8eb9bda2f290_1760302800