Vermont Salt Cave Spa & Halotherapy Center

12/21/2025

Hello Salt Cave Community!! Meet Julie!!

Julie Robtoy (The Healer Vermont)
Born in Salem, Massachusetts, and raised in the mystical heart of Old Salem Village, Julie is a Reiki Master and multi-Clair medium based in Northwestern Vermont. A retired surgical technologist, artist, wife, and mother, Julie blends over 50 years of energy work with 45 years of psychic and Tarot expertise. She offers a unique bridge between physical body and spiritual healing, providing deeply intuitive sessions for those seeking clarity and balance.

12/19/2025

Though we aren't usually open on Wednesdays, we ARE open Christmas Eve and NYE! Stop by, pamper yourself, and relax a bit!

12/18/2025

Hello Salt Cave Community!! Meet Genevieve!

Genevieve Lodal-Guild is a certified massage therapist, Biofield Tuner, and Bio-well practitioner. She started working at the Salt Cave in the summer of 2025 and is excited to expand the range of offerings with Sherri in the coming months. She loves plants and gardening, all kinds of cheese, and is thrilled to be working in her community helping people feel more themselves in body and spirit.

12/16/2025

Many know of the old maxim that "an apple a day keeps the doctor away". That said, did you know apples can play a part in weight loss. https://www.facebook.com/share/p/185bWneQgJ/

🍎 APPLE: A SOLAR PLEXUS SUPERFOOD FOR WEIGHT BALANCE & METABOLIC ALIGNMENT 🍎

Sometimes the most powerful tools for weight balance are also the simplest.

The organic apple—ancient, grounding, and widely available—is far more than a casual snack. In energetic nutrition, it is a Solar Plexus Chakra (Manipura) ally, supporting digestion, metabolism, blood-sugar balance, and the body’s ability to release what it no longer needs.

From a physiological perspective, apples are rich in soluble fiber (pectin), water, and plant-based antioxidants. This unique trio promotes satiety, steadier glucose response, and reduced cravings—key foundations for sustainable weight loss.

From an energetic perspective, the Solar Plexus governs:
• Digestive fire
• Metabolic efficiency
• Personal power and self-regulation
• Fat storage and release

When this chakra is out of balance, weight gain—especially around the midsection—often follows.

Pectin, the apple’s signature fiber, gently slows digestion and forms a gel-like matrix in the gut. This supports appetite regulation, healthy gut flora, and smoother metabolic signaling—helping the body release excess weight without force or deprivation.

Apples are also rich in polyphenols, particularly in the peel, which support metabolic health and help calm low-grade inflammation—often an invisible barrier to weight loss.

Unlike juice or processed foods, eating a whole apple requires chewing, activating satiety hormones and reinforcing mindful eating—an often overlooked but powerful metabolic reset.

✨ Energy Alignment Tip:
Enjoy apples whole, with the peel. Pair with a small amount of protein or healthy fat (nuts, yogurt, cheese) and warming spices like cinnamon or ginger to gently activate digestive fire and enhance Solar Plexus balance.

🍏 Simple. Grounding. Regulating.
True transformation begins when the body feels safe, nourished, and aligned.

12/15/2025

Today we’re listening to something really unique — ancient spiritual chants rooted in meditation and inner wisdom, set to classic reggae rhythms — a blend you don’t hear every day.

At the heart of this is particular video is Paramahansa Yogananda — a hugely influential spiritual teacher from India, often called the Father of Yoga in the West. He came to America in the early 20th century to share practices of meditation and inner peace, and his teachings have touched millions worldwide. He wrote the best-selling spiritual classic Autobiography of a Yogi, which has inspired seekers across cultures and decades.

His work emphasized meditation, chanting, and inner unity — practices meant to help people connect with deeper states of peace, clarity, and joy. Traditionally, his chants (often called “Cosmic Chants”) weren’t set to reggae — they were devotional phrases meant to elevate awareness and bring the heart into focus.

What makes this video so different is that those timeless chants have been woven into classic reggae sound — a genre known for its rhythm, feel, and spiritual groove. The result is a fusion of heart-centered wisdom with music that moves you — physically and emotionally.

So even if you’ve never heard of Yogananda or this kind of chanting before, think of this as an invitation — to experience meditation, mantra, and melody in a fresh, vibrant way.

An album that blends Paramahansa Yogananda’s original Cosmic Chants with the meditative rhythm of roots reggae. Each song is a heartfelt prayer that awakens ...

12/14/2025

Hello Vermont Salt Cave Community!
For those of you who don’t know me I am Sherri and I have been massaging at the salt cave since 2017. The Salt Cave has been a place of peace and fun and wonderment for me. Sarita and Nafis have created a beautiful space that many of you have come to love.

In the coming months we will be unveiling some wonderful new modalities and products, but it will still be the Salt Cave we all have come to know and love!

Our first announcement is Starting January we will be open Thursdays 12-5!

12/13/2025

Published scientific research on how to detox from the covid spike protein. Of course we carry these supplements at the Vermont Salt Cave Spa.

The full base spike detoxification protocol is as follows:

Bromelain 500 mg once a day

Nattokinase 2,000 FU twice a day

Curcumin 500 mg twice a day

The regimen is to be followed for 3-12 months or more, depending on disease resolution progress. These are initial dosages and may be adjusted in accordance with the tolerability and severity of injury syndrome.
This is not medical advice. Always check with your medical provider before embarking on any treatments.

The spike protein of SARS-CoV-2 has been found to exhibit pathogenic characteristics and be a possible cause of post-acute sequelae after SARS-CoV-2 infection or COVID-19 vaccination. COVID-19 vaccines utilize a modified, stabilized prefusion spike ...

12/11/2025

💛 A New Chapter for the Vermont Salt Cave Spa Begins January 2, 2026 💛

To our wonderful community,
We have an important and heartfelt announcement to share.

After 10 years of building, nurturing, and growing the Vermont Salt Cave Spa into a five-star wellness destination, Sarita and Nafis are officially retiring from day-to-day operations. They are stepping into a new creative chapter to focus on authorship and the writing of their upcoming book — a dream that now needs their full attention.

But this is not an ending…
It is the next beautiful evolution of the Vermont Salt Cave Spa.

We are overjoyed to announce that Shee Herbal Massage LLC, owned by Sherri Cossaboom, will officially take over spa operations beginning January 2, 2026.

✨ Many of you already know Sherri — she has been one of our most trusted and loved massage therapists for years.
✨ She understands the spirit, energy, and intention behind the Vermont Salt Cave Spa.
✨ Her passion for healing and natural therapies ensures that the spa will continue to thrive with the same warmth, integrity, and excellence.
⭐ The Vermont Salt Cave Spa will continue earning its 5-star rating every day — and remain one of Vermont’s top day-spa destinations.
⭐ Exciting new services, herbal therapies, and wellness offerings are already in development for 2026 as Sherri will be unveiling in the weeks ahead..

Please join us in celebrating Sherri as she steps into this new leadership role.
And thank you — deeply — to every person who has supported the Vermont Salt Cave Spa over the past decade. You are part of our story, and you will continue to be part of its bright future.

With love and gratitude,
Sarita & Nafis
www.vtsaltcaves.com • 802-326-2283
48 Main St., Montgomery Center, VT

12/10/2025

Excellent advice, but it should be noted, that a salt cave session at the Vermont Salt Cave Spa would help with any of these conditions as you soak in the heavily saturated negative ion environment of our crystal cavern.

12/09/2025

At the Vermont Salt Cave Spa we only sell Vitamin D in 5000 and 10,000 unit quantities. The maths mistake illustrated in this video has very important health ramifications.

A Statistical Error in the Estimation of the Recommended Dietary Allowance for Vitamin D (2014)https://pmc.ncbi.nlm.nih.gov/articles/PMC4210929/US, nearly 15...

12/07/2025

Did You Know? Skin tags and stubborn belly weight gain may be more than cosmetic concerns — they can be early signs of high insulin levels in the body.

When insulin runs high, the body struggles with blood sugar regulation, fat storage increases (especially around the midsection), and skin growth markers like skin tags can appear.

The good news? You can start balancing insulin naturally through simple dietary shifts. Balanced insulin = better weight, clearer skin, more energy, and improved metabolic harmony.
Your body is always speaking… sometimes it begins with little signs like skin tags or belly fat.

If you would like more information on sample diets to reduce high insulin, stop by the Vermont Salt Cave Spa for a free handout.