Vermont Salt Cave Spa & Halotherapy Center

12/02/2025

✨ Suppose Ear Ringing Is Not Tinnitus… ✨

What if that unexpected ringing, buzzing, or high-pitched tone in your ears isn’t a nuisance…
but a message?

Many spiritual teachers and energy-medicine practitioners believe that sudden ear ringing can happen when:

🌟 Your frequency is rising
🌟 You’re receiving a spiritual “download”
🌟 Your intuition or psychic channels are opening
🌟 The Schumann Resonance (Earth’s frequency) spikes
🌟 Your energetic system is attuning to higher vibrations

Just like a radio tuning into a new station, your inner energy field may create a sound signal when:

✨ You’re integrating new insights
✨ Your nervous system is recalibrating
✨ You’re becoming more aligned with your purpose
✨ Your consciousness is expanding

So the next time you notice a sudden tone in one ear, pause and ask:

“Suppose ear ringing is not tinnitus… what if it’s a frequency upgrade?”

Your body may be translating subtle energy shifts into sound — a reminder that you are more connected, more intuitive, and more energetically sensitive than you realize.

12/01/2025

From our inception, we have sold 5% Lugol's solution of iodine at the Vermont Salt Cave Spa as Nafis and I have long viewed iodine as vital to health. We use it topically as food for our thyroid but that said, we have learned so much about iodine from this podcast and are very glad that we carry this vital substance. The comments below the podcasts are also super revealing. We hope you find this as interesting, educational and useful as we have including its role in healing cancer.

Iodine, Over a third of the global population is exposed to iodine deficiency, especially in the mountains.Most common global preventable cause of mental imp...

11/30/2025

For all our clients seeking menopausal relief, this might be in sight with creatine which of course we now sell at the Vermont Salt Cave.

The CONCRET-MENOPA study (August 2025, PubMed ID: 40854087) followed healthy women for 8 weeks when they took either a placebo or creatine. Researchers used brain scans to measure actual creatine levels in the frontal lobe (the “thinking” part of your brain), plus tested cognition, mood, sleep, hot flashes, and blood lipids.

The people who took creatine increased their brain creatine rose ~0.9% (placebo actually trended down), reaction times sped up 1.2% (placebo slowed 6.6%), brain fog lifted, mood and sleep improved, and cholesterol/blood fats got healthier… and there were zero serious side effects.

Bottom line: a modest daily dose of creatine can literally regulate the brain-hormone connection, sharpen thinking, ease mood swings, and support heart health—all in just two months.

This is the exact creatine I take and recommend to my telehealth patients.

https://shop.drwillcole.com/collections/metabolic-health/products/the-creatine-90-servings

11/28/2025

The research they are doing is just on soaking feet to reduce blood pressure. It is a pity they don't include all of the wonderful herbs in our foot soak blends that are traditionally known to reduce blood pressure. We used to sometimes take before and after readings of our clients who did the Traditional Foot Soak, Pressure Ease blend and without exception, there was BP reduction, in some cases significant, in the readings. This didn't happen when we used the pressure monitor on the other line up of foot soaks with different herbs. It is always nice to see when science is catching up with traditional medicine. Foot soaks at the Vermont Salt Cave Spa are our second most poputlar therapy for a reason!

“This therapy could be used in addition to exercise, or instead of exercise, to improve a patient’s symptoms, health and longevity.”

11/27/2025

We carry many of these natural compounds at the Vermont Salt Cave Spa.

by Nicolas Hulscher, MPH

11/26/2025

As Thanksgiving approaches, it becomes a gentle reminder that gratitude isn’t just a feeling—it’s a lens through which we see the world. When we meet each day with appreciation, we invite more peace, connection, and clarity into our lives. The poet Rumi captured this beautifully when he wrote, “Wear gratitude like a cloak, and it will feed every corner of your life.”

At the Vermont Salt Cave Spa, we honor this spirit of gratitude—both for the joys that brighten our days and for the challenges that deepen our strength and shape our journey. Wishing our community a warm, peaceful, and deeply grateful Thanksgiving season.

🌿 Vermont Salt Cave Spa
48 Main St., Montgomery Center, VT
www.vtsaltcaves.com
• 802-326-2283

11/26/2025

What we think about, we bring about. The power of the mind.

The power of the human mind extends far beyond imagination. Research from the American Physiological Society has shown that mental visualization alone can improve muscle strength by more than 13%. In experiments, participants who only imagined themselves lifting weights experienced measurable physical gains without touching actual equipment. Scientists explain that this happens because the brain activates the same neural pathways used during real physical activity.

This discovery highlights how closely the mind and body are connected. By strengthening the mental link between intention and action, visualization can enhance performance, recovery, and coordination. It is a reminder that training the body begins with training the mind because every movement starts as a thought.

11/25/2025

Over the past 10 years, Nafis and Sarita have dowsed hundreds if not thousands of visitors to the Salt Cave to show how the chakras work and tried to explain a bit about the energy etheric body as seen with auras. Here is a fabulous clip showing body dowsing. It is essentially no different than using a pendulum or dowsing rods. Enjoy seeing the wonder of our unseen world and if you want to learn more about your energy fields, stop by and visit us anytime. We are open Fridays - Mondays from 10 - 5 pm
https://www.facebook.com/reel/829137923057936

11/24/2025

Food for thought and thinking outside the box.

How Chemicals, Not Viruses, Trigger the Signals That Make Us Sick—and Why Modern Medicine Keeps Missing the Cause

11/23/2025

🌿✨ Exciting News from The Vermont Salt Cave Spa! ✨🌿

We’re delighted to announce that we have expanded our in-spa retail range to include the full line of RidgeCrest Herbals — a high-quality herbal formulas brand rooted in the tradition of Chinese herbal medicine. Their products are specially formulated to support a wide range of health concerns including blood pressure, sleep / insomnia, liver health, adrenal support, healthy blood sugar levels, and thyroid health.

🌱 Why RidgeCrest Herbals?

RidgeCrest Herbals describes their mission as: “making the world’s best herbal remedies — targeted formulas to improve your quality of life.”
Their approach is based on complex formulas that use smaller doses of multiple herbs rather than large doses of one or two . They are a certified B-Corporation, committed to ethical sourcing, sustainability, transparency and community well-being.

🧘‍♀️ What this means for you at The Vermont Salt Cave Spa

When you come in for your session—whether it’s a salt-cave halotherapy session, foot-soak reflexology, Reiki energy work or simply a restful visit—you can now also browse our curated herbal shelf of RidgeCrest formulas.
If you’ve been working on supporting:

Healthy blood pressure

Better sleep / reducing insomnia

Liver detox or health support

Adrenal fatigue or stress management

Balanced blood sugar levels

Thyroid support
…then this extended herbal range gives you more options to complement your wellness journey.

📍 Visit us at:
The Vermont Salt Cave Spa
48 Main St., Montgomery Center, VT
📞 Tel: 802-578-7103
🌐 Website: www.vtsaltcaves.com

🌙 Say hello to DreamOn Zen from RidgeCrest Herbals! 🌿✨ Our herbal sleep aid is designed to help you drift off naturally, supporting relaxation and peaceful sleep without grogginess. Wake up refreshed and ready to take on your day! 💤 Sweet dreams start here!

Click here to learn more- https://rcherbals.com/products/dreamon-zen

11/22/2025

Unlock the Healing Power of Mushrooms at the Vermont Salt Cave Spa

Mushrooms have been used for centuries to support immunity, boost energy, enhance mental clarity, reduce inflammation, and bring the body back into balance. Today, modern wellness is rediscovering what ancient traditions already knew — functional mushrooms are powerful natural allies for whole-body health.

At Vermont Salt Cave Spa, we offer a thoughtfully curated selection of high-quality mushroom products so you can experience their benefits in the form you enjoy most:
• Tinctures for fast, potent absorption
• Teas for calming, grounding nourishment
• Coffee blends for clean, focused energy
• Gummies for an easy and delicious daily boost

Whether you’re seeking immune support, better focus, improved mood, or natural vitality, we’re your local center for mushroom wellness. Come explore our selection and discover how functional mushrooms can elevate your daily health rituals.

📍 Visit us: 48 Main St., Montgomery Center, VT
🌐 www.vtsaltcaves.com

📞 802-326-2283

🍄✨ Let us help you tap into the healing gifts of the mushroom kingdom — naturally and beautifully.

’sMane

Mushrooms detect and correct imbalances by boosting certain organ systems while calming others. These are the best immunity modulators.

11/20/2025

Naturally, we carry Black Cumin Seed at the Vermont Salt Cave Spa.

A compelling new study from Osaka Metropolitan University, published in the journal Food Science & Nutrition, investigates the metabolic health benefits of black cumin seeds. These seeds, containing thymoquinone, prove valuable for lowering bad cholesterol levels and combating fat cells. This herbal...