HOTWORX 24 Hour Infrared Fitness Studio HOTWORX studios are also equipped with a Functional Exercise Area with free weights, bands, ropes, and more!
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HOTWORX is a 24-hour infrared fitness studio that provides members with access to a variety of virtually instructed infrared sauna workouts. Experience the benefits of infrared energy and heat through a 15-minute High-Intensity Interval Training session or any of our 30-minute isometric workouts, including Hot Pilates, Hot Yoga, Hot Barre, Hot Core, Hot Cycle, Hot Blast, and many more. Start achie

ving your fitness goals and experience massive calorie burn, detoxification, pain relief, and stress reduction at HOTWORX!

04/24/2026

COMING SOON
Hot ISO. Hot Buns. Hot Stretch.
Dropping on Wednesday, April 29, with your Virtual Instructors, Ashlee, Brittany, and Allison.
Book your sessions now and get ready to Earn The Burn.

*Sessions may vary by location. See studios for details.

CALLING ALL CERTIFIED FITNESS INSTRUCTORS! 📣 Want to be the next HOTWORX Virtual Instructor?! We are looking for experie...
04/23/2026

CALLING ALL CERTIFIED FITNESS INSTRUCTORS! 📣 Want to be the next HOTWORX Virtual Instructor?! We are looking for experienced group fitness instructors in one or more of the following disciplines: Yoga, Pilates, Barre, Indoor Cycling, Indoor Rowing, Resistance Bands, & All Other Forms of Isometrics.

WINNERS RECEIVE: 10-month contract, prize package worth over $10,000, including two trips to New Orleans for workout video filming and photo shoots!

🚨 Application Deadline is May 15th: https://www.hotworx.net/virtualinstructorcompetition

Meet Sandi Morris, Olympic Silver Medalist | World Champion | Professional Pole Vaulter, and read her inspiring story.“M...
04/21/2026

Meet Sandi Morris, Olympic Silver Medalist | World Champion | Professional Pole Vaulter, and read her inspiring story.
“My career as a professional athlete demands constant balance between pushing my body to its limits and taking care of it so I can perform at my best. Throughout my 2025 season, HOTWORX became an essential part of my training and recovery routine.
Infrared Pilates and yoga helped me stay healthy, mobile, and explosive through an intense competition schedule. When you are training at a high level, longevity matters, and incorporating innovative recovery and training modalities is essential.
What I love about HOTWORX is how effective and efficient it is. The sessions are focused, the heat enhances every movement, and I leave feeling stronger, centered, and restored. It is training that supports not just performance, but overall well-being.
Beyond medals and rankings, my mission is to inspire others to believe in themselves and pursue their goals. HOTWORX aligns perfectly with that mission by making powerful, time-efficient training accessible for people at every stage of life.”
🔥 Experience the HOTWORX difference. Book your FREE workout today.

Spring is the season of renewal and strength.This April, bundle HOTWORX Ankle Weights + Wrist Weights and save 15%.Desig...
04/17/2026

Spring is the season of renewal and strength.
This April, bundle HOTWORX Ankle Weights + Wrist Weights and save 15%.
Designed to elevate your workouts, boost resistance, and enhance toning, this duo helps you get more out of every session as you reset your fitness goals.

Simplify your workout necessities with our beginner bundle – designed for easy portability! 👜✨ What are your must-have i...
04/16/2026

Simplify your workout necessities with our beginner bundle – designed for easy portability! 👜✨ What are your must-have items in your HOTWORX bag? Share your essentials below!

04/16/2026
04/15/2026

Ready to experience HOTWORX? Your first session is FREE!🔥 Join for just $10 down with the purchase our beginner bundle. Upgrade to Sweat Elite and enjoy no payments until May 1st!💪 Have you tried infrared fitness yet? Comment below if you’re in or have questions!

04/14/2026

When you actually enjoy your workout, you push harder, stay consistent, and see better results. 🔥 At HOTWORX, it’s more than just cardio—it’s a full-body experience combining infrared heat, HIIT, isometric training, and recovery all in one. Your workouts should energize you, challenge you, and keep you coming back for more.

SWEAT ELITE MEMBERS! 🚀 Exciting news—Training Trax is live on the HOTWORX app! Simply delete and reinstall the app for a...
04/13/2026

SWEAT ELITE MEMBERS! 🚀 Exciting news—Training Trax is live on the HOTWORX app! Simply delete and reinstall the app for a smooth upgrade. Elevate your workouts and track progress like never before! Not a Sweat Elite yet? Upgrade today to unlock this new feature and more! 💪🔥

Meet our staff favorites! 💪✨ These top products are proven to enhance your HOTWORX experience. Curious which ones we lov...
04/12/2026

Meet our staff favorites! 💪✨ These top products are proven to enhance your HOTWORX experience. Curious which ones we love most? Drop a comment or visit us to discover your new workout essential!

Maximize your HOTWORX membership! đź’Ş Check out these pro tips to enhance your workout experience and get the most value. ...
04/11/2026

Maximize your HOTWORX membership! 💪 Check out these pro tips to enhance your workout experience and get the most value. Ready to crush your fitness goals? Share your favorite tips below! 🚀

04/10/2026

Short on time? Turn up the heat and maximize every minute—HOTWORX 15 & 30-minute infrared sessions are designed to help you burn more calories, boost circulation, and get real results in less time. Whether you’re squeezing in a quick workout or powering through your day, our virtually instructed sessions make it easy to stay consistent, stay efficient, and keep progressing toward your goals.

04/09/2026

Are you the active member crushing your workout or the relaxing one soaking in infrared benefits? 🔥💆‍♀️ Share your routine! Whether you're burning calories or unwinding, HOTWORX has a spot for you. 💪✨

04/07/2026

Did you know HOT CYCLE is a full-body workout? 🚴🔥
You’re not just working your legs — your core, glutes, arms, and shoulders are all engaged throughout the session. Add in the infrared heat, and you boost intensity and efficiency in every session.

04/03/2026

Ever wonder what sets a HOTWORX patented Thunder Row apart? Listen to VI Danica explain how you can get more workout in less time with HOT THUNDER.

Your results just got a serious upgrade 🔥Introducing TrainingTRAX — now live inside the HOTWORX Burn Off App.Follow a pe...
04/02/2026

Your results just got a serious upgrade 🔥

Introducing TrainingTRAX — now live inside the HOTWORX Burn Off App.

Follow a personalized workout plan tailored to your goals and schedule, designed to help you see results in as little as 90 days. With TrainingTRAX, you can track your progress over time and visually see your transformation come to life through your personalized avatar. Stay on a structured training plan with guidance similar to a personal trainer without the added cost.

Now available exclusively for Sweat Elite members inside the HOTWORX Burn Off App.

03/31/2026

New workouts just dropped 🔥
Hot Core. Hot Cycle. Hot Warrior.
Book now and Earn The Burn with Ansley, Molly, and Lindsey.

03/27/2026

COMING SOON 🔥
Hot Core. Hot Cycle. Hot Warrior.

Dropping on Tuesday, March 31, with your Virtual Instructors, Ansley, Molly, and Lindsey.
Book your sessions now and get ready to Earn The Burn.

Say goodbye to guesswork. Say hello to TrainingTrax. 🔥Launching April 1, unlock your personalized training plan built ar...
03/24/2026

Say goodbye to guesswork. Say hello to TrainingTrax. 🔥

Launching April 1, unlock your personalized training plan built around your goals and schedule, without the personal trainer price tag!

Exclusively for Sweat Elite members. See your local studio for more details!

Address

2300 Woodforest Pkwy N Suite 1000
Montgomery, AL
77316

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

Telephone

+19362033061

Alerts

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About HOTWORX

HOTWORX is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption, while completing a 30-minute isometric workout or 15-min High Intensity Interval Training (HIIT) session. As the infrared heat penetrates your body causing you to sweat, the isometric postures further accelerate detoxification by physically removing the toxins from your organs through muscle contraction. The results our users achieve make HOTWORX one of the most efficient 30-minute workout programs in the fitness and beauty industry today!

3D TRAINING


  • HEAT– When your core body temperature rises, there is an anabolic effect that speeds up your metabolism. Another heated workout advantage is that less time is required for warm ups in a heated studio.

  • INFRARED– Infrared energy has the effect of strengthening and activating the regenerative processes in the human body. This is why workouts in an infrared energy environment can help to accelerate workout recovery.