Inspire Services, LLC

12/19/2025

In this week's episode, Jon and Josh explore the three types of resets that prevent burnout, why "pushing through" is actually self-neglect, and how to use micro-resilience to build sustainable momentum without running yourself into the ground.

🎧 Listen to the full episode on Apple Podcasts, Spotify or YouTube.
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12/10/2025

Meet Karen Nelson, one of our mental health practitioners at Inspire Services.

Karen's dedication to mental health work began when a close family member was diagnosed with schizophrenia, and she's been making a difference in clients' lives ever since.

Swipe to learn more about her experience and what she enjoys outside of work.

12/09/2025

Your nervous system is trying to tell you something, and a lot of the time we're not listening.

Right now, check in with yourself.

When you're stuck in stress mode, your body responds in predictable ways, shallow breathing, clenched muscles, constant tension.

The problem is we get so used to feeling that way that we forget it's not normal.
Take a minute today to notice what your body is telling you.

It might be asking for a break.

12/08/2025

Just a quick reminder of all the ways we're here to support our community.

At Inspire Services, we offer mental health therapy, substance use treatment, peer recovery support, and specialized programs for co-occurring disorders.

We also provide community residential services, adult rehabilitative mental health services, and dialectical behavioral therapy.

Whether you're looking for support for yourself or someone you care about, we're here to help.

Reach out anytime to learn more about what might be the right fit.

📞 507-364-5312

12/07/2025

If your brain feels like it's barely holding it together, take that as your cue to spend some time offline.

Your brain isn't designed to be "on" all the time, constantly taking in information, notifications, and stimulation.

When it starts feeling foggy, scattered, or exhausted, it's asking for a real break, not just a different screen to look at.

Step away from the phone, the computer, the constant noise.

Give yourself some quiet.

12/04/2025

This week's employee spotlight features Sherry Shell, Mental Health Practitioner.

Since joining Inspire Services in 2017, Sherry has worked her way through several roles and now serves as an ARMHS practitioner, supporting clients with severe and persistent mental illness.

Check out slide 2 to learn more about her background and how she spends her free time.

12/03/2025

Therapy can support so many different kinds of goals, not just one specific issue or crisis.

These are just a few examples.

Therapy can help with anxiety, depression, trauma, grief, stress management, communication skills, coping strategies, and so much more.

Whatever you're dealing with, there's probably a way therapy can support you through it.

12/02/2025

Winter hits different when you're already carrying a lot.

The shorter days and lack of sunlight can make everything feel harder, heavier, more exhausting.

It's okay not to be okay right now.

It's okay to struggle with productivity, to feel drained even after sleeping, to need help when things feel overwhelming, and to not have all the answers.

What's not okay is going through it alone and staying quiet about what you're dealing with.

Seasonal depression is real, and it's nothing to be ashamed of.

Talk to someone you trust, reach out for support, and give yourself permission to not be fine all the time.

12/01/2025

It's easy to put things off until circumstances improve, but the truth is you can start growing right where you are.

You don't need everything figured out or life to be calm to take steps forward.

Your current situation might not be ideal, but it doesn't have to stop you from making progress.

Work with what you have instead of waiting for what you don't.

11/27/2025

Happy Thanksgiving from all of us at Inspire Services.

The holidays aren't easy for everyone, and if today feels heavy for you, that's ok.

However you're spending today, we hope you're taking care of yourself.

We're incredibly thankful for our dedicated team members who show up every single day to enrich the lives of others, we do not take you for granted!

And to each of you who have placed your trust in us, we're honored to walk alongside you in your healing journey.

We're here if you need support.

11/24/2025

Gratitude doesn't have to be grand.

A warm cup of coffee. A friend who checks in. A few minutes of quiet.

These small moments add up when you take time to notice them.

This Thanksgiving week, what's one small thing you're grateful for?

11/23/2025