What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Inspire Services, LLC

Home
United States
Montgomery, MN
Inspire Services, LLC

Providing Exceptional Care for Depression, Anxiety, Burnout, Stress, Trauma, Relationships, Explore our services to learn more.

We are a licensed service provider based in South Central Minnesota serving individuals with mental health and substance use needs. We truly care about our clients and work tirelessly to provide personalized, effective services based on their needs. The founders of Inspire Services, LLC have worked in the field since 2004, and have provided a number of specialized services to those faced with challenging life circumstances and conditions. Client well-being is at the center of service delivery, and we work diligently to help each person be the best they can be.

01/21/2026

Meet Ashley, one of our mental health practitioners at Inspire Services.

Ashley's journey in mental health began in 2014 working with children and families, and she expanded her services as an ARMHS provider in 2023 to help even more people build healthy life skills.

Swipe to learn more about her experience and what she enjoys outside of work.

01/20/2026

Winter makes it easier to withdraw.

The cold weather, shorter days, and post-holiday quiet can leave you feeling disconnected.

But isolation feeds depression and anxiety.
Staying connected takes effort when you don't feel like it.

Schedule social time and treat it like an appointment.

Say yes to invitations even when it's uncomfortable.

Join a group activity to create built-in connection.

Reach out first instead of waiting for others.

And be honest about how you're actually doing. Real connection happens when you're willing to be vulnerable.

If you're struggling with isolation this winter, you're not alone.

📞507-364-5312

01/19/2026

If you're struggling this winter, here are six simple practices to help you get through the season:

✅ Get morning light. Open your curtains or step outside early. Natural light helps regulate your mood and energy.

✅ Daily movement. Even 10 minutes counts. Find something you enjoy and stick with it.

✅ Watch for SAD (Seasonal Affective Disorder) symptoms. Low energy, oversleeping, and persistent low mood aren't just winter blues. If symptoms last more than two weeks, reach out for help.

✅ Talk with friends. Combat isolation by staying connected. A quick call or coffee date can shift your mood.

✅ Prioritize sleep. Your body needs more rest in winter. Aim for consistent sleep and wake times.

✅ Maintain your routine. Structure supports mental health, especially when it's dark and cold. Keep your schedule as consistent as possible.

Winter is hard. Be patient with yourself as you figure out what you need.

01/18/2026

January credit card statements can trigger serious anxiety.

If you're feeling the weight of holiday spending, here are four ways to manage the stress:

🎁 Face the numbers honestly. Avoiding your accounts makes anxiety worse. Check your balances, add up what you owe, and make a realistic plan.

🎁 Reduce social media time. Targeted ads and comparison scrolling amplify financial stress. Give yourself a break from triggers.

🎁 Get enough sleep. Financial worry disrupts sleep, but lack of rest makes everything feel worse. Prioritize rest to help manage your stress response.

🎁 Talk to someone you trust. Money stress thrives in silence. Share what you're going through with a friend, partner, or therapist.

If financial anxiety is keeping you up at night or affecting your daily life, that's worth talking about.

01/16/2026

New episode: Five Cognitive Speed Bumps Stopping Your Progress

You know that thing where you need to do something important, but suddenly you're reorganizing your desk instead? Or you tell yourself you'll start once you have more clarity, but clarity never comes?

That's a cognitive speed bump. Your brain pumping the brakes because something feels uncomfortable.

This episode breaks down the five most common ones and how to spot them before they kill your momentum.

🎧 Listen to the full episode on Apple Podcasts, Spotify or YouTube.
📧 Sign up for the nonstatic newsletter to never miss an episode at nonstatic.org.

01/15/2026

This week's employee spotlight features Vanessa, Mental Health Practitioner.

Vanessa has over 5 years of experience working with individuals diagnosed with intellectual and developmental disorders, helping clients build skills to achieve their goals and improve their quality of life.

Check out slide 2 to learn more about her background and how she spends her free time.

01/14/2026

Winter can be tough on mental health.

The shorter days, colder weather, and post-holiday blues add up.
If you're feeling the weight of this season, give yourself what you need.

Rest when you're exhausted.

Find clarity when everything feels foggy.

Practice patience with yourself.

And reach out for support when you need it.
You don't have to wait until things get worse to take care of yourself.

If you're struggling this winter, Inspire Services is here to help.

📞507-364-5312

01/13/2026

New Year. Better Me.

❌ Not Brand New Me.

The pressure to completely transform yourself on January 1st is unrealistic and exhausting.

You don't need a total life overhaul to make meaningful progress.

Small, sustainable changes over time are what actually stick.

Maybe it's finally scheduling that first therapy appointment.

Maybe it's setting one boundary you've been afraid to set.

Maybe it's just being a little kinder to yourself when things don't go perfectly.

You don't need to be reborn.

Keep moving forward at your own pace.

If you're ready to take a small step toward better mental health this year, we're here.

01/12/2026

Not everyone likes New Year's resolutions, and that's fine.

But if these goals have been sitting at the back of your mind for a while, maybe this is your year:

📌 Make therapy a priority. Whether you're starting or returning, consistent support makes a real difference.

📌 Get and stay sober. If substances are interfering with your life, you don't have to do this alone.

📌 Be kind to yourself. Change takes time. Progress isn't linear. And beating yourself up won’t make the process any easier.

Ready to take the first step?

📞507-364-5312

12/19/2025

In this week's episode, Jon and Josh explore the three types of resets that prevent burnout, why "pushing through" is actually self-neglect, and how to use micro-resilience to build sustainable momentum without running yourself into the ground.

🎧 Listen to the full episode on Apple Podcasts, Spotify or YouTube.
📧 Sign up for the nonstatic newsletter to never miss an episode at nonstatic.org.

12/10/2025

Meet Karen Nelson, one of our mental health practitioners at Inspire Services.

Karen's dedication to mental health work began when a close family member was diagnosed with schizophrenia, and she's been making a difference in clients' lives ever since.

Swipe to learn more about her experience and what she enjoys outside of work.

12/09/2025

Your nervous system is trying to tell you something, and a lot of the time we're not listening.

Right now, check in with yourself.

When you're stuck in stress mode, your body responds in predictable ways, shallow breathing, clenched muscles, constant tension.

The problem is we get so used to feeling that way that we forget it's not normal.
Take a minute today to notice what your body is telling you.

It might be asking for a break.

Address

32298 State Highway 13
Montgomery, MN
56069

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+15073645312

Website

http://www.inspireservicesllc.com/

Alerts

Be the first to know and let us send you an email when Inspire Services, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inspire Services, LLC:

Want your practice to be the top-listed Clinic in Montgomery?