02/05/2026
With a sad but grateful heart, I need to share that with the exception of the monthly free chair yoga for veterans at the Veterans Wellness Center of Alabama, classes are on pause for now. I’m hopeful we’ll be back on the mat together this summer or fall — maybe even sooner.
I’ve unexpectedly stepped into the role of caring for an older relative out of state. Pressing pause is my own practice of Ahimsa — choosing self‑kindness and preventing harm. The months ahead will be full, physically and emotionally, and to care for others well, I must first care for myself.
I’ll still be on my mat often, just not as a teacher for a little while. I’ve already found local studios and YMCA classes where I’ll be to support my own practice of Ahimsa as I also practice Seva, service to others.
When classes resume, I’ll be adding new offerings inspired by your survey responses, and I can’t wait to share those details when the time comes.
check back here for updates, or on my website: www.tinahyoga.com
