Yoga With TinaH LLC

03/01/2026

03/01/2026

Yoga saves you
in the moments you choose breath over panic,
presence over reaction,
and love over fear.

Yoga saves you
not by taking the hard things away,
but by giving you a way to stay.

A way to breathe
when everything feels tight.
A way to soften
when you’ve been holding it all together for too long.

Yoga saves you
by reminding you that you are not your thoughts,
not your fear,
not the moment that feels overwhelming.

It brings you back into your body,
back into this breath,
back into now.

And in that return—
again and again—
you remember your strength,
your steadiness,
your capacity to choose love.
--Amy Bourque

02/27/2026

Happening tomorrow 2/27! Join me in person or live online! When registering indicate if you’ll be joining virtually & I’ll send you a link. Register here: https://tinao5et.setmore.com/classes/cc5c7a44-fd35-4620-a19b-a3dad2e1e7b0

02/25/2026

❤️

02/18/2026

Practicing Ahimsa - self kindness/self care… I found this lovely yoga studio near my hotel in Forest Lake, MN . Last night I attended a wonderful 90 minute yoga stretch, sound bath, and meditation session. It was exactly what I needed to reset my nervous system and find some calm & peace.

02/06/2026

02/05/2026

With a sad but grateful heart, I need to share that with the exception of the monthly free chair yoga for veterans at the Veterans Wellness Center of Alabama, classes are on pause for now. I’m hopeful we’ll be back on the mat together this summer or fall — maybe even sooner.

I’ve unexpectedly stepped into the role of caring for an older relative out of state. Pressing pause is my own practice of Ahimsa — choosing self‑kindness and preventing harm. The months ahead will be full, physically and emotionally, and to care for others well, I must first care for myself.

I’ll still be on my mat often, just not as a teacher for a little while. I’ve already found local studios and YMCA classes where I’ll be to support my own practice of Ahimsa as I also practice Seva, service to others.

When classes resume, I’ll be adding new offerings inspired by your survey responses, and I can’t wait to share those details when the time comes.

check back here for updates, or on my website: www.tinahyoga.com

02/03/2026

Join us! Www.tinahyoga.com to register for both in person and live virtual classes

01/30/2026

THIS!

01/29/2026