Yoga With TinaH LLC

11/19/2025

So true!! Just like you don’t have to be clean to take a bath, you take a bath to become clean, you don’t have to be flexible to do yoga, you do yoga to become flexible.

Take a bath 🧼🛁.

11/18/2025

If you think foam rolling is amazing, check this out! Excited to be offering private yoga sessions and expanded small clasMind and Body Holistic Spad Body Holistic Spa Starting in January! Check out their website to see a comprehensive list of their services https://www.mindandbodymontgomery.com/

Myofascial Release & Trigger Point Relief ✨

Trigger points—those tight knots in your fascia—can hold stress, tension, and old trauma.

A simple self-release:
• Find common spots: hips, jaw, chest, shoulders, upper back
• Apply steady pressure for 90–120 seconds
• Don’t rub—just sink, breathe, and let the tissue soften

And remember… I got your back.
For deeper relief, Myofascial Release and Trigger Point Therapy at Mind & Body can help you move easier and feel better.

💆‍♀️ Book your session today.

11/17/2025

Exciting new things to begin in 2026!

Services Available

11/17/2025

Yoga At The Sanctuary 11/17
5:30 - $20
Come release some stress & tension www.tinahyoga.com

11/16/2025

11/14/2025

My heart is so full! I'm so honored to partner with Mind and Body Holistic Spa where my new studio will be located. They are celebrating 25 years of serving the health & wellness needs of Montgomery. Check out their website! https://www.mindandbodymontgomery.com/
Also check out my new updated website with all the details on new classes and other soon to come offerings! www.tinahyoga.com

11/13/2025

EXCITING ANNOUNCEMENT!!Starting January 2026 I’ll be at:
Mind and Body Holistic Spa!
Watch for more details on class schedule and
Private Sessions

11/02/2025

FREE YOGA
At The Sanctuary
11/3 5:30pm-6:30pm
Come Join us! www.tinahyoga.com