01/25/2026
Shoveling 12 inches of snow is basically a workout your body didn’t train for ❄️
Every winter we see:
• Low back strains
• Tight hips
• SI joint pain
• “I felt fine yesterday…” soreness
Two rules to protect your back:
✔️ Use your legs
✔️ Don’t twist while lifting
If your back already feels tight or off, don’t wait it out.
We have limited openings this week for massage + assisted stretching to help your body recover and keep a small issue from turning into a bigger one.
Save this. Share it with your favorite snow shoveler.
Check the last slide for availability 👀
