CAPFit24

02/13/2026

People pressing 20lb weights & can’t even tell you where they feel it! Until you can properly feel 5lb, you have no business with 15lbs! I said what I said!

02/12/2026

If you are tired of your own bu****it excuses, tomorrow is the last day to sign up for our 21 day challenge! Comment me for a body scan appt!

02/11/2026

A preview of one of the meals on next weeks challenge

02/10/2026

“Oh my God… mom looks like a pot belly pig with her stomach hanging out.” 🐷😳

Those words came out of my 9-year-old’s mouth while I was on the floor doing a T25 workout… trying to rebuild my body after nearly dying from MSSA pneumonia and a collapsed lung. 🫁⚠️

I was weak.
Overweight.
Exhausted.
Still healing. 😔

I was holding a plank… shaking… barely breathing… 😮‍💨🥵
when my girls ran in from outside and yelled that.

I screamed for them to get out… and then dropped to my knees sobbing. 💔😭

It crushed me.

But it also woke me up. ⚡

In that moment, I made a decision:
✨ I would not be embarrassed by my body.
✨ I would not surrender to weakness.
✨ And I would not let the illness that almost took my life define the rest of it.

I stopped chasing a look… and started chasing health. 🔥

I wanted:
🏃‍♀️ Strong lungs that could run
🏋️‍♀️ A body that could lift
🧠 A mind that could make better choices
👧👧 Energy to keep up with my kids
💯 Confidence that came from discipline… not filters

But first?
I had to get out of my own way.
I had to get tired of my excuses. 🚫🙅‍♀️

That moment on the floor didn’t break me — it built me. 💪❤️

If you’re in a season where you don’t recognize yourself…
If you feel embarrassed, frustrated, stuck, or just fed up of your own excuses… 😣😤

Let this be your switch-flip moment. 🔁🔥

You don’t have to stay there. 💪✨

👇 Comment “FED UP” to join our next 21 Day Challenge starting next Monday! 🚀🏆

02/10/2026

We are looking for 5 women who are looking to slim down before Spring Break with our 21 day jump start!

02/08/2026

We are looking for 5 women who
are looking to slim down before Spring Break with our 21 day jump start! Comment ME to join us!

02/06/2026

02/05/2026

every damn day

02/04/2026

5am comin in hot with this core & cardio deck of death

02/03/2026

⁉️Have you ever wondered how in the hell did a mail carrier become a gym owner⁉️

At 29 years old, I was a single mom lying in a hospital bed, unable to walk to the door. 🏥

I spent 5 days in isolation with MSSA staph pneumonia—something I had never even heard of—while doctors told me I might not survive. A collapsed lung, endless breathing treatments, infectious disease doctors, and nineteen IV antibiotics later, I didn’t walk out of that hospital… I stumbled. 😔

The months after that changed everything.

At the time, I was working 50 hours a week as a sub mail carrier 📬, plus two part-time jobs, while raising two kids on my own 👩‍👧‍👦. I had very little help. I asked neighbors to watch my kids just so I could make an extra hundred dollars to pay rent or get our electricity turned back on. ⚡ There was no time, money, or energy for self-care or healthcare.

Around then, I had started dating my now husband ❤️. Letting him help financially was hard—my pride fought it—but I had no choice if I wanted to survive and be there for my kids.

When I looked at my family history, I didn’t see health anywhere. My mom was always exhausted and unhealthy 😞. I don’t remember her ever playing with me. My dad swam daily 🏊‍♂️ but drank heavily 🍺 and had a heart attack at 55. Both of my grandmothers passed when I was young. I honestly never knew what a healthy adult looked like.

So when I walked out of that hospital, I made a decision: I was going to be the healthy adult I never got to see—for my children. 💪👩‍👧‍👦

I started small. I walked 🚶‍♀️—after a collapsed lung, that was hard enough. I drank more water 💧. I stopped going into the gas station twice a day for sodas and snacks 🥤🍫. I put down the evening alcohol 🚫🍷.

Because real, lasting change doesn’t happen all at once.
It happens one small, sustainable choice at a time 🌱

✨ And now I get to help others do the same. ✨

If you’re ready to take that first step—no matter where you’re starting—join us for our next 21-Day Challenge beginning February 16! 💥
This is for real people, real life, and real, sustainable change.

💬 Comment “READY” or message me for details, and let’s do this together 💙🔥