CAPFit24

CAPFit24 Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CAPFit24, 18446 Highway 105 W, Ste E, Montgomery, TX.

01/07/2026

This started out to show different levels in one class & well just turned out like a s**t show

Class schedule beginning Monday, January 5th.
01/04/2026

Class schedule beginning Monday, January 5th.

Get back on track with our 4 day reset! We start Tuesday. Message me today to get it ordered 16 meals under $150
01/04/2026

Get back on track with our 4 day reset! We start Tuesday. Message me today to get it ordered 16 meals under $150

01/02/2026

There is no new year, new you! It’s the same you! Prioritize YOU & see what happens!

01/01/2026

Over 2000 classes, 10 plus community events & can’t wait to see what 2026 holds! Thank you for growing with & trusting us

01/01/2026

So many good times…i couldn’t fit it in just one! First half of 2025 was filled with growth, transformations &
so much to be grateful for

12/31/2025

Another easy high protein snack!

Building strength no matter your age
12/31/2025

Building strength no matter your age

⸻Muscle Mass Isn’t About Looks — It’s About Longevity. 💪As we age, muscle becomes one of the strongest predictors of how...
12/30/2025

⸻

Muscle Mass Isn’t About Looks — It’s About Longevity. 💪

As we age, muscle becomes one of the strongest predictors of how well we’ll age.

There’s something called an ROC curve (don’t worry about the science part 😉) that shows how accurately a factor predicts an outcome.
When researchers look at muscle mass vs. healthy aging, the curve is STRONG.

👉 More muscle = better balance
👉 More muscle = fewer falls
👉 More muscle = independence longer
👉 More muscle = healthier metabolism

Translation?
Muscle isn’t optional as we age — it’s protective.

You don’t train to look good right now.
You train so your future self can walk, lift, live, and thrive.

Train for strength.
Eat for muscle.
Age with power — not fragility.







What does “skinny fat” really mean?You can look “thin” on the scale and still be unhealthy.Skinny fat describes someone ...
12/29/2025

What does “skinny fat” really mean?

You can look “thin” on the scale and still be unhealthy.

Skinny fat describes someone who weighs within a normal range but has low muscle and higher body fat. The scale looks fine — but the body isn’t as strong, resilient, or metabolically healthy as it could be.

Common signs:
• Soft or “fluffy” look even at a lower weight
• Low strength or muscle tone
• Fat stored around the belly or hips
• Low energy despite eating “healthy”

Why this happens:
• Cardio without strength training
• Eating too little (especially protein)
• Dieting for the scale instead of body composition

Why it matters:
Muscle is what keeps your metabolism strong, hormones balanced, bones healthy, and energy high — especially as we age.

The goal isn’t smaller.
The goal is stronger, healthier, and more capable.

That’s why at CAPFit we focus on:
✔️ Strength training
✔️ Eating enough protein
✔️ Long-term habits over quick fixes

👉 Stop chasing “skinny.” Start building strength.

Meet Sally…“After years of attending fitness classes, online, gym memberships…at CAPFit, I receive the knowledge, direct...
12/28/2025

Meet Sally…

“After years of attending fitness classes, online, gym memberships…at CAPFit, I receive the knowledge, direction, and personal attention I require to reach my fitness/health goals.”

Address

18446 Highway 105 W, Ste E
Montgomery, TX
77356

Opening Hours

Monday 5am - 1pm
4pm - 7pm
Tuesday 5am - 1pm
Wednesday 5am - 1pm
4pm - 7pm
Thursday 5am - 1pm
4pm - 7pm
Friday 5am - 1pm
4pm - 6pm
Saturday 8am - 10am

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