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Monday 8am - 6pm Tuesday 7am - 5am Wednesday 8am - 6pm Thursday 7am - 5pm Friday 7am - 1pm

Purpose Health & Wellness

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United States
Montgomery, AL
Purpose Health & Wellness

Created with a Purpose

11/17/2025

November is the month that we celebrate the WONDERFUL Dr. Sofi, owner and Physical Therapist at Purpose Health & Wellness!!! We’re celebrating all month long because one day just isn’t enough! To know her is to absolutely love her! She makes all of her patients and family members feel seen, heard, validated, the list goes on. Her leadership and passion makes such an impact every single day. She is such a light in and out of the clinic, and brings so much heart into everything that she does! We are so lucky to have such a dedicated and passionate person like her in this world. We love and appreciate you so so much Dr. Sofi!!!! Happy belated birthday!!!! 🤪🩷✨🎉

11/12/2025

Here’s another PT approved list for your Christmas gift shopping!!! Here are just a few of our favorite items for our 3-6 month olds that encourage early motor development, support teething, and make playtime interactive and purposeful!

You can find all of these toys listed on Amazon for budget friendly and quick-shipping gift shopping!

Be on the lookout out for our gift guide for 6-9 moth old babies next week 🎄🎅🏼🎁

11/06/2025

MYTH OR FACT? ✨
There are so many misconceptions when it comes to child development and physical therapy! Let’s bust a few together 👇

💭 Drop your guess in the comments — is this one true or false? We will reveal the answers next week!

11/04/2025

It’s about that time to start Christmas gift shopping!!! Here are just a few of our favorite items for our 0-3 month olds that encourage early motor development and make playtime interactive and purposeful!

You can find all of these toys listed on Amazon for budget friendly and quick-shipping gift shopping!

Be on the lookout out for our gift guide for 3-6 moth old babies next week 🎄🎅🏼🎁

10/30/2025

Low back pain is one of the most common reasons people seek therapy, and it isn’t something to ignore or try to “live with”. Whether it’s from posture, weak core support, muscular imbalances, we take a whole-body approach to find the why behind your pain!

At Purpose Health & Wellness, we combine hands-on treatment, movement retraining, and tailored exercise plans to get you back to doing what you love — pain-free. 🌿☁️✨

Contact us to stat your journey to healing!
334-316-3781
purposehealthandwellness.org

10/28/2025

Friendly reminder to keep pushing through whatever you are working towards! All of your hard work will pay off in the end, and as always, we are so proud of you. 🤍

10/24/2025

Does your baby need a little boost to get on the move? Let us help out!

Our Grow With Purpose 301 class is all about helping babies build the strength and confidence to crawl, pull to stand, and explore the world around them. We’ll guide you through purposeful play that supports gross motor milestones while keeping things fun and connection-focused. Let’s help your baby grow, move, and thrive! 💚

Contact us for more information on scheduling! You do not have to be a current patient to participate in our GWP classes — all families are welcome to come learn, play, and grow together! 🌿

334-316-3781
Purposehealthandwellness.org

10/23/2025

Feeding shouldn’t be difficult for your baby! Feeding is one of the most natural instincts they have and when that instinct gets disrupted, it can affect many other areas of their development.

Our infant feeding and bodywork sessions are designed to help your little one find comfort and ease as they adjust to life outside the womb. Through gentle hands-on techniques and oral motor support, we release tension that may be affecting their latch and help them develop better rhythm, coordination, and mechanics for a smoother, more efficient feeding experience.

These sessions can make a big difference for babies who experience:
🍼 Difficulty latching or maintaining a latch
🍼 Colicky symptoms or excessive fussiness
🍼 Reflux, gassiness
🍼 Preference for one side
🍼 Difficulty gaining weight

By addressing the root cause, we help your baby feed, move, and grow with greater ease — setting the stage for healthy development from the very start. 🤍🌿

10/21/2025

During our wellness visits, we take a whole-body approach to help relieve pain and restore optimal function. Through a combination of hands-on release, gentle mobility work, and corrective exercise, we address the root cause of your discomfort — not just the symptoms.

Our goal is to help you move more freely, reduce muscle tension, and improve muscular balance so your body feels balanced and supported again. Each session is tailored to your specific needs and designed to promote healing while also preventing future injury or flare-ups.

When your body moves the way it’s meant to, you feel better, stronger, and more confident in your daily life! Relief starts here! Contact us for more information and to book your visit!

334-316-3781
Purposehealthandwellness.org

10/17/2025

Your baby’s movement matters from day one!
Our Grow With Purpose 101 class is designed to teach you how to support gross motor skills and milestone progression through everyday play and interaction. Build confidence, connection, and community—all in one class! 💜

You do NOT have to already be a current patient to participate in this class. We encourage anyone from the community to join us!

Contact us if this is something you may be interested in attending and we will have more information on scheduling and pricing. We can’t wait to hear from you!
334-316-3781
purposehealthandwellness.org

10/15/2025

We’re so grateful for your patience and understanding as a small, hands-on team — it’s just the two of us managing both treatment and communication!

Since we’re often with patients during the day, the fastest way to grab a spot, make changes, or cancel (within 24 hours) is through our online scheduling link.
It’s simple, convenient, and always available — even when we’re in session.

Available 24/7, it’s the simplest way to secure your spot and stay connected with us! 🌿

http://purposehealthandwellness.janeapp.com/?fbclid=IwZnRzaANc8oRleHRuA2FlbQIxMQABHuvQxTMtY-bbjUSYCxio7WjDrINrrj3jWAnQeNxUwNhXXV_vVeZjWRxiYhLM_aem_uwwChjrhK6c2ZwvNiDIKKg

10/10/2025

Today, we’re reminded that caring for our minds is just as important as caring for our bodies. 🌿🧠🤍

If you’re in a season of healing (physical or mental), be patient with yourself. Move with intention, rest when needed. Progress doesn’t always show up in your body, it shows up in your mind too! Healing your body helps heal your mind — and healing your mind helps your body thrive!

You are never alone, you matter, and we are so proud of you! 🫂

Address

1949 Berry Chase Place
Montgomery, AL
36117

Opening Hours

Monday	8am - 6pm
Tuesday	7am - 5am
Wednesday	8am - 6pm
Thursday	7am - 5pm
Friday	7am - 1pm

Website

http://purposehealthandwellness.org/, http://linktr.ee/purposehealthandwellness

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