Mind and Body Holistic Spa

02/13/2026

It’s not often I receive such a beautiful painting from a client, and it truly means so much when I do. I’m very grateful. Thank you, Sandra Long, for thinking of me! 🙏❤️

02/13/2026

It’s not often I receive such a beautiful painting from a client, and it truly means so much when I do. I’m very grateful. Thank you, Sandra Long, for thinking of me!

02/10/2026

No matter how educated,
talented, rich or
cool you believe you are,
how you treat people ultimately tells all.
Integrity is everything.

02/04/2026

What’s your health worth? I promise—not this.

A cabinet full of supplements can’t correct restricted fascia, dysfunctional movement, or chronic muscular compensation.

At Mind & Body, we use evidence-informed techniques—including orthopedic massage and myofascial release—to support injury recovery, restore mobility, and reduce pain at its source.

Your body responds best to intentional, hands-on care delivered with knowledge and experience.

If you’re ready for real, lasting results, we’re here to help.

📍 Message us to learn which therapy is right for you.

02/04/2026

What’s your health worth? I promise
not this.

A cabinet full of supplements can’t correct restricted fascia, dysfunctional movement, or chronic muscular compensation.

At Mind & Body, we use evidence-informed techniques—including orthopedic massage and myofascial release—to support injury recovery, restore mobility, and reduce pain at its source.

Your body responds best to intentional, hands-on care delivered with knowledge and experience.

If you’re ready for real, lasting results, we’re here to help.

📍 Message us to learn which therapy is right for you.

02/03/2026

It’s never too late to:
- change
- do better
- apologize
- start over
- love yourself
- cut your losses
- reclaim your health
- do what you love
- get your life together
- belive in something again

02/03/2026

This really hit home. It’s never too late to reset, heal, and believe in yourself again. One step at a time.

It's never too late to:
- change
- do better
- apologize
- start over
- love yourself
- cut your losses
- reclaim your health
- do what you love
- get your life together
- belive in something again

02/02/2026

The most valuable asset you own isn't money. It's the ability to think clearly in a world designed to confuse you.
Mental clarity is wealth.

02/01/2026

Your spine isn’t just a backbone
it’s your body’s wiring harness.

It’s the main communication highway between your brain and everything else: muscles, organs, movement, sensation, even digestion and breathing.

When spinal nerves are irritated or compressed, symptoms don’t always show up where the problem started:
• Neck tension can affect shoulders, arms, or breathing
• Mid-back restrictions can influence digestion
• Low-back dysfunction can impact hips, legs, or mobility
• Pelvic tension can affect bladder and core stability

Why this matters:
🔹 Poor posture → nerve compression, headaches, tingling
🔹 Weak core or glutes → excess spinal load, back & hip pain
🔹 Stress → muscle tightening around the spine, altered nerve signals
🔹 Sitting too much → reduced blood flow, stiffness, inflammation
🔹 Old injuries → pain that radiates far from the original site

When nerves can’t communicate clearly, the body compensates — and pain often shows up somewhere else.

✨ Orthopedic massage helps address the root causes of pain by working with muscles, joints, and movement patterns
✨ Myofascial release reduces deep tension and restrictions that pull on the spine and irritate nerves

If you’ve ever felt pain in one place but knew the issue was coming from somewhere else — your body was telling the truth.

We’re here to help your body communicate, move, and heal better.
📅 Schedule your session with Mind & Body today — your spine (and nervous system) will thank you.

01/30/2026

OCD can show up as scary, unwanted thoughts about harm, contamination, relationships, or “what if” fears.
Please hear this clearly: having intrusive thoughts does NOT mean you want them or that they define you.

OCD lives in the nervous system—and when the body stays tense, the mind often follows.

At Mind & Body, we support healing from the body up:
🤲 Orthopedic & Sports Massage to release chronic tension
🩺 Medical Massage to calm the nervous system and support stress-related pain

Massage isn’t a cure for OCD—but it can help your body feel safer, more grounded, and supported.

You’re not broken. You’re not your thoughts. 💛

📩 book your session

01/30/2026

When OCD Thoughts Feel Scary
You Are Not Your Mind

Intrusive thoughts can feel frightening, shameful, or completely out of character.
Please hear this gently: having these thoughts does not mean you want them. They don’t define your values or who you are.

OCD is fear talking—not truth. And with the right support, the brain can learn a calmer, safer response.

Supportive approaches that can help:
• Art Therapy — externalize thoughts without judgment
• Yoga — regulate the nervous system and ground the body
• Therapeutic Massage — release stored tension and restore safety

You’re not broken. You’re not weak. And you’re not alone.
Healing is possible—and help is here.

01/30/2026

What’s helped my chronic pain ✨

Therapeutic Massage, craniosacral therapy, functional training, myofascial release, daily walking (10k+ steps), vibration plate, sauna, and hot baths have made a noticeable difference.

I’ve also learned that pain worsens during periods of stagnation—physically and emotionally. When I stay consistent and keep moving, I feel better, stronger, and more resilient.

Healing is built through steady, intentional care.

As a therapist, We got your back. 🤍
Make an appointment when you’re ready. #