Mind and Body Holistic Spa

Mind and Body Holistic Spa Mind & Body is located in the heart of Old Cloverdale with a satellite location at the Wynlakes CC!

Our core philosophy at Mind&Body is to promote a profound sense of well-being, with consistent and exceptional results. With a foundation in traditional Naturopathy, Ayurvedic, Chinese, European spa therapies and Yoga, Mind&Body's team of licensed and certified therapists are dedicated to supporting your wellness goals. In combining two new therapies such as Expressive Art Therapy with Bodyworks, we hope to accomplish an overall sense of well-being that we taylor to the individuals "mind and body" needs. Mind&Body's mission is to relieve disease that results from excess toxins, nutritional deficiencies and stress.

LAW OF ATTRACTION.Your mind is a magnet. If you think of blessings, you attract blessings, and if you think of problems ...
03/29/2026

LAW OF ATTRACTION.
Your mind is a magnet. If you think of blessings, you attract blessings, and if you think of problems you attract problems.
Always cultivate good thoughts and remain positive.

LAW OF ATTRACTION.Your mind is a magnet. If you think of blessings, you attract blessings, and if you think of problems ...
03/29/2026

LAW OF ATTRACTION.
Your mind is a magnet. If you
think of blessings, you attract
blessings, and if you think of problems you attract problems.

Always cultivate good thoughts and remain positive.

Many shoulder issues don’t come from one injury—they happen when overhead activity increases faster than your body can a...
03/22/2026

Many shoulder issues don’t come from one injury—they happen when overhead activity increases faster than your body can adapt.

More lifting, throwing, or training can overload tissues like the rotator cuff and create early signs:
• Fatigue
• Tightness
• Mild soreness
• Decreased performance

✨ At Mind & Body Holistic Spa, we use Orthopedic Manual Therapy and Myofascial Release Therapy to:
• Restore movement
• Release tension
• Improve tissue resilience

Our focus is simple: help your body keep up with your lifestyle.

Because real healing isn’t just pain relief—it’s building capacity.

📍 Old Cloverdale & Wynlakes

Bone bruises after an ACL injury deserve more respect than they get.In orthopedic massage, we see it clearly—same ACL in...
03/18/2026

Bone bruises after an ACL injury deserve more respect than they get.

In orthopedic massage, we see it clearly—same ACL injury, very different recovery. A bigger bone bruise often means more pain, more sensitivity, and a slower start.

That’s why manual therapy should be symptom-guided, not rushed. Gentle work, improved circulation, and patience go a long way.

Same diagnosis ≠ same timeline.

Respect the bruise. Respect the process.

What you do daily… shapes you.Not just mentally—physically too.Laziness kills ambition.Anger kills wisdom.Fear kills dre...
03/17/2026

What you do daily… shapes you.

Not just mentally—physically too.

Laziness kills ambition.
Anger kills wisdom.
Fear kills dreams.
Ego kills growth.
Jealousy kills peace.
Doubt kills confidence.

Now read that right to left.

The same patterns that break you down mentally… show up in your body—tight shoulders, stiff neck, constant tension.

Awareness isn’t just mindset.
It’s how you sit, how you breathe, how you carry stress.

Fix the mind.
The body follows.

#

03/17/2026

The best "energy drink" is 3L of water.
The best "focus drug" is 8 hours of sleep.
The best "antidepressant" is 45 minutes of exercise.
Let no one tell you otherwise.

Reminder from Mind & Body 🌿Everyone is replaceable at work.The ones who stay late.The ones who skip workouts.The ones wh...
03/16/2026

Reminder from Mind & Body 🌿

Everyone is replaceable at work.
The ones who stay late.
The ones who skip workouts.
The ones who answer emails at night.
The ones who push through stress and exhaustion.

But your health is not replaceable.
Your peace of mind is not replaceable.

Make yourself the #1 priority.

A Gentle Reminder 🌿Everyone is replaceable at work.Even the ones who stay late.The ones who eat at their desks.The ones...
03/16/2026

A Gentle Reminder 🌿

Everyone is replaceable at work.
Even the ones who stay late.
The ones who eat at their desks.
The ones who cancel their workouts to finish one more thing.
The ones who answer emails at night because they don’t want to fall behind.
The ones who push through headaches, exhaustion, and stress because they think it proves their commitment.
The ones who skip doctor’s appointments because there’s “too much going on.”

Here is your reminder:

Your health is not replaceable.
Your peace of mind is not replaceable.
Your body is not replaceable.

At the end of the day, the most important investment you will ever make is in your own well-being.

Make yourself the #1 priority.
Rest when you need to.
Move your body.
Take care of your mind and your spirit.

At Mind & Body, we believe healing begins when you remember that you matter too.

🌿 Take care of yourself today.

Back Pain & Athletic RecoveryBack injuries can be incredibly frustrating. They don’t just affect physical performance — ...
03/13/2026

Back Pain & Athletic Recovery

Back injuries can be incredibly frustrating. They don’t just affect physical performance — they can also impact confidence, movement, and daily comfort.

One of the most common questions we hear is:
“How long does it take to recover?”

The answer varies. Some mild muscle strains may improve within a few weeks, while deeper issues involving the spine, joints, or fascia may take longer. Recovery depends on the type of injury, overall health, and how the body is supported during healing.

At Mind & Body, we focus on orthopedic and myofascial manual therapy to help restore mobility and reduce tension in the muscles and connective tissue surrounding the spine.

These hands-on therapies help to:

• Release fascial restrictions
• Reduce muscle tension
• Improve joint mobility
• Restore healthy movement patterns

Healing isn’t always linear, but with the right care and patience, the body has an incredible ability to recover and regain strength.

If you’re dealing with back discomfort or recovering from an injury, we’re here to support your healing journey.

Address

1035 Woodley Road
Montgomery, AL
36106

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm

Website

http://therapyattheclub.com/

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