Mind and Body Holistic Spa

Mind and Body Holistic Spa Mind & Body is located in the heart of Old Cloverdale with a satellite location at the Wynlakes CC!

Our core philosophy at Mind&Body is to promote a profound sense of well-being, with consistent and exceptional results. With a foundation in traditional Naturopathy, Ayurvedic, Chinese, European spa therapies and Yoga, Mind&Body's team of licensed and certified therapists are dedicated to supporting your wellness goals. In combining two new therapies such as Expressive Art Therapy with Bodyworks, we hope to accomplish an overall sense of well-being that we taylor to the individuals "mind and body" needs. Mind&Body's mission is to relieve disease that results from excess toxins, nutritional deficiencies and stress.

How to Value Yourself 🤍• Not appreciated — take a step back• Not invited — honor your time• Invited late — choose what f...
12/28/2025

How to Value Yourself 🤍

• Not appreciated — take a step back
• Not invited — honor your time
• Invited late — choose what feels right
• Ignored — pause your effort
• Betrayed — release and move forward
• Used — set healthy boundaries
• Disrespected — walk away peacefully
• Underestimated — let your growth show
• Emotionally drained — choose rest
• Compared to others — stay true to you

✨ Self-respect is a quiet form of self-care.
Mind & Body-where healing begins within.

How to Value Yourself 🤍• Not appreciated — take a step back• Not invited — honor your time• Invited late — choose what f...
12/27/2025

How to Value Yourself 🤍

• Not appreciated — take a step back
• Not invited — honor your time
• Invited late — choose what feels right
• Ignored — pause your effort
• Betrayed — release and move forward
• Used — set healthy boundaries
• Disrespected — walk away peacefully
• Underestimated — let your growth show
• Emotionally drained — choose rest
• Compared to others — stay true to you

✨ Self-respect is a quiet form of self-care.
Mind & Body
where healing begins within.

12/25/2025

Merry Christmas! May your heart be light and your days be joyful.

Merry Christmas Eve! ✨🎄Good Morning ALL ❤️Waking up with a grateful heart, cozy moments, and a little extra love today. ...
12/24/2025

Merry Christmas Eve! ✨🎄
Good Morning ALL ❤️
Waking up with a grateful heart, cozy moments, and a little extra love today. May your day be filled with warmth, kindness, and quiet joy—whether you’re celebrating, traveling, or simply resting.
Be safe 🙏🏻
Peace & Blessings 🤍✨

Merry Christmas Eve! ✨🎄Good Morning ALL ❤️Waking up with a grateful heart, cozy moments, and a little extra love today. ...
12/24/2025

Merry Christmas Eve! ✨🎄
Good Morning ALL ❤️

Waking up with a grateful heart, cozy moments, and a little extra love today. May your day be filled with warmth, kindness, and quiet joy—whether you’re celebrating, traveling, or simply resting.

Be safe 🙏🏻
Peace & Blessings 🤍✨

Myofascial Release is a gentle, effective technique used to relieve muscle tightness and chronic pain. At Mind & Body, w...
12/23/2025

Myofascial Release is a gentle, effective technique used to relieve muscle tightness and chronic pain. At Mind & Body, we focus on loosening restricted or “locked” areas within the fascia—the thin connective tissue that surrounds and supports your muscles.

When fascia becomes tight, it can limit movement and cause discomfort throughout the body. By releasing these restrictions, myofascial work helps restore mobility, reduce pain, and support overall balance and wellbeing.

✨ We’ve got your back—literally and holistically.

Self-care isn’t selfish—it’s necessary.No one else is responsible for the health and function of your body but you.Inves...
12/22/2025

Self-care isn’t selfish—it’s necessary.
No one else is responsible for the health and function of your body but you.
Invest in your body now so it can support you later.
Strong body. Clear mind. We’ve got you covered.

Mind & Body has your back

Myofascial Pain Syndrome (often called “epic pain”) affects specific muscles and trigger points, causing tightness, ting...
12/19/2025

Myofascial Pain Syndrome (often called “epic pain”) affects specific muscles and trigger points, causing tightness, tingling, heaviness in the neck and shoulders, and sometimes headaches.

Common causes:
• Prolonged sitting
• Stress
• Muscle weakness or strain

Relief tips:
• Gentle neck and shoulder stretches
• Move your body at least once every hour

🛑 If pain persists, consult a specialist.
At Mind & Body — we’ve got your back.

Myofascial Pain Syndrome (often called “epic pain”) affects specific muscles and trigger points, causing tightness, ting...
12/19/2025

Myofascial Pain Syndrome (often called “epic pain”) affects specific muscles and trigger points, causing tightness, tingling, heaviness in the neck and shoulders, and sometimes headaches.

Common causes:
• Prolonged sitting
• Stress
• Muscle weakness or strain

Relief tips:
• Gentle neck and shoulder stretches
• Move your body at least once every hour

🛑 If pain persists, consult a specialist.
At Mind & Body, we focus on treating the source—not just the symptoms.

Just remember — we’ve got your back.

What’s your health worth?I promise — not this.Real health isn’t found on a clearance rack. It’s built with intention, ex...
12/18/2025

What’s your health worth?
I promise — not this.

Real health isn’t found on a clearance rack. It’s built with intention, experience, and care that actually works.

At Mind & Body, we focus on orthopedic massage and hands-on bodywork that helps you move better, heal stronger, and stay in the game for the long haul. Your health isn’t an expense — it’s an investment in how you live every day.

Take care of your body. You only get one.

What’s your health worth?I promise — not this.Real health isn’t found on a clearance rack. It’s built with intention, ex...
12/18/2025

What’s your health worth?
I promise — not this.

Real health isn’t found on a clearance rack. It’s built with intention, experience, and care that actually works.

At Mind & Body, we focus on orthopedic massage and hands-on bodywork that helps you move better, heal stronger, and stay in the game for the long haul. Your health isn’t an expense — it’s an investment in how you live every day.

Take care of your body. You only get one.

Leg pain over 55 isn’t “just aging.”It’s your body sending a warning.Ongoing leg pain, stiffness, or weakness often poin...
12/15/2025

Leg pain over 55 isn’t “just aging.”
It’s your body sending a warning.

Ongoing leg pain, stiffness, or weakness often points to underlying issues—not something you should ignore or accept as normal.

At Mind & Body, our orthopedic massage therapy targets the root cause of pain by improving mobility, reducing inflammation, and supporting joint and muscle health—helping you stay active and independent.

✨ Pain is not inevitable. Relief is possible.
đź“Ť Mind & Body Holistic Spa
đź“ž Call or message us to schedule your session

Address

1035 Woodley Road
Montgomery, AL
36106

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 4pm

Website

http://therapyattheclub.com/

Alerts

Be the first to know and let us send you an email when Mind and Body Holistic Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Mind and Body Holistic Spa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category