Mind and Body Holistic Spa

11/16/2025

We’re excited to welcome Yoga with Tina to our Cloverdale location! 🌿

A new study shows that movement of all kinds—yoga, jogging, strength training, even simple walks—can significantly reduce depression. The intensity of the activity directly boosts the mental-health benefits.

Tina’s calming, restorative yoga style is a perfect addition to Mind & Body. Come breathe, stretch, and feel better with us in Cloverdale.

11/15/2025

Treat muscle tightness & pain. Myofascial Release is used to loosen locked or tightened areas of the thin connective tissue. This treatment is said to relieve muscular tension, reduce pressure &restore movement.

11/14/2025

Unlock Your Peak Performance 🔥

Whether you’re a runner, lifter, weekend athlete, or just pushing your body to its limits—Sports & Orthopedic Massage can be the difference between “getting by” and performing at your best.

This targeted, clinical approach helps:
✅ Improve mobility & stride efficiency
✅ Reduce muscle tension and overuse pain
✅ Prevent injuries before they start
✅ Speed up recovery after intense training
✅ Correct movement dysfunctions that limit performance

At Mind & Body Therapy center we specialize in evidence-based techniques—Orthopedic Massage, Myofascial Release, and Neuromuscular Therapy—to help athletes stay strong, balanced, and injury-free.

If you’re training hard, your body deserves the same level of care and precision.
📞 Schedule your session today and give your muscles what they need to win.

11/13/2025

We are thrilled to announce that Yoga With TinaH LLC will be partnering with Mind and Body. Private and small classes begin in January.

Services Available

11/13/2025

Sustained cervical flexion, as shown here, increases mechanical load on the spine and may lead to disc irritation, facet joint compression, and chronic myofascial tension.

Orthopedic Massage and Myofascial Release are evidence-based interventions that help restore mobility, reduce soft-tissue dysfunction, and support long-term postural correction.

If you’re experiencing neck, shoulder, or upper-back discomfort, schedule an appointment at Mind & Body and start correcting the root cause.

11/13/2025

Goodness is about character - integrity, honesty, kindness, generosity, moral courage, and the like. More than anything else, it is about how we treat other people~Dennis Prager

11/12/2025

11/12/2025

Healing doesn’t come from doing more. Magic happens when you do less.

11/11/2025

Happy Veterans Day! 🇺🇸
Proud to stand for those who stood for us.
Thank you for your service and sacrifice — today and always. ❤️🤍💙

11/10/2025

Feeling wired, tense, or sore more often than not?
Neuromanipulation helps calm your nervous system, ease muscle tension, and get you back to feeling steady and strong.
Take charge of how you feel — book your session today. 💪

11/09/2025

Happy Sunday!
Protect your peace and guard your energy. Not everyone deserves access to it.

Stay sharp, stay positive — and steer clear of the energy vampires. 💪🧛‍♂️

Happy Sunday, everyone! 🌞
Protect your peace today — and every day. Not everyone around you deserves access to your energy.

This chart is a good reminder that toxic people come in many forms: the criticizer, the manipulator, the fake complimenter, and the energy drainer. Recognize them early, set boundaries, and stay grounded in your calm.

✨ Surround yourself with people who fill your cup, not drain it.
💫 Stay positive, recharge, and keep your energy high.

Happy Sunday — and stay away from those energy vampires! 🧛‍♂️💚

11/08/2025

At Mind andBody Holistic spa, we provide an enjoyable, relaxed atmosphere where you are in the hands of expert therapists who are experienced & caring. We primarily focus on for pain relief & better motion. Call us TODAY.