Aware Birth & Beyond

12/04/2025

Pumping and creating a freezer stash. Great Info!

🎉 JOIN THE FREE CONFIDENT MILK MAKER CHALLENGE - https://thebreastfeedingmama.myflodesk.com/milk-supply-challengeFeeling overwhelmed about starting a breast...

12/04/2025

Covered - Poems of Parenting

11/25/2025

😉 yep! Y hat’s a good one!

11/20/2025

There’s more power in our hormones than just fertility.

Invest some time in becoming aware of your options and the potential side effects.

Explore the options asking BRAIN questions about any medical procedure or treatment.
Benefits
Risks
Alternatives (what are the other options)
Intuition (what does your intuition say)
Not now or No (what happens if I say no or not now)

Book recommendation: Taking Charge of your Fertility, Toni Weschler, MPH
https://a.co/d/cQvS7ZE

11/19/2025

I absolutely love working with Juanita. She is fantastic and inspires me to grow as a Doula.
Southern charm services is always professional and provides excellent service to her clients. I am honored to work with her and the families we love and serve. 

Montgomery's First Choice in Doula Services. My goal as an experienced doula is to provide mothers with emotional support, physical support, advocacy, and evidence based resources to Central Alabama parents during and after birth. Our services include birth doula support, postpartum doula support,

11/17/2025

📣¡Hola, hermosa familia!📣
Soy Yolanda — Doula, Educadora de Parto, Consultora de Lactancia y Coach Centrada en la Familia, y el corazón detrás de Aware Birth & Beyond.

Antes de que los planes de parto fueran comunes, antes de que se hablara abiertamente sobre la recuperación posparto, y antes de que “apoyo en el cuarto trimestre” fuera parte del vocabulario popular… yo ya estaba acompañando a las familias en este hito transformador con compasión, información basada en evidencia y la firme convicción de que mereces sentirte apoyada, segura y verdaderamente vista.

Si miras hacia atrás, hace más de 8 años, recordarás un tiempo en el que muchas madres y padres estaban luchando en silencio:
✨ Tratando de navegar el embarazo sin una guía real
✨ Sintiendo agobio por las decisiones durante el parto
✨ Deseando tener a alguien que entendiera tanto lo emocional como lo práctico de convertirse en madre o padre

Y justamente por eso nació Aware Birth & Beyond—
Un espacio donde tus preguntas importan, tu voz importa y tu historia de parto importa.

Hoy, esta comunidad ha crecido y se ha convertido en un hogar de confianza para:
• Madres primerizas
• Padres con experiencia
• Padres, parejas y acompañantes
• Cuidadores familiares
• Familias que están creando legado a través de una crianza informada e intencional

¡Acompañarte a encontrar alegría y confianza en momentos tan significativos ilumina mi alma!
Ustedes son la razón por la que sigo aquí, mostrando presencia y apoyo.

Ahora quiero hacerte una pregunta poderosa:
¿Estás lista para sentirte acompañada en uno de los hitos más significativos de tu vida?

⭐️ Para los padres que buscan claridad en lugar de confusión
⭐️ Para las mamás que desean confianza en lugar de miedo
⭐️ Para las parejas que quieren estar presentes de forma plena
⭐️ Para las familias que creen que este nacimiento merece un cuidado intencional y elevado

The Aware Birth Experience está aquí para ti — con educación prenatal, apoyo como doula de parto, acompañamiento posparto y guía en lactancia.

Si estás lista para un apoyo personal, integral y profundamente respetuoso — conectemos.

Tu parto. Tu historia. Tu momento trascendental.

Hagamos que sea una experiencia que recuerdes con fuerza, alegría y orgullo.

📣 ¡Agenda abierta para 2026!
Reserva tu espacio con una conversación inicial gratuita para explorar sus opciones.

11/17/2025

📣Hey, beautiful family!📣
I’m Yolanda — Doula, Childbirth Educator, Lactation Supporter, and Family-Centered Coach, and the heart behind Aware Birth & Beyond.

Before birth plans were common, before people talked openly about postpartum recovery, and before “fourth-trimester support” became a mainstream vocabulary word… I was already walking families through this life-changing milestone with compassion, evidence-based care, and a deep belief that you deserve to feel supported, confident, and truly seen.

If you look back 8+ years, you’ll remember a time when so many parents were silently struggling:
✨ Trying to navigate pregnancy without real guidance
✨ Feeling overwhelmed by choices in the birth room
✨ Wishing for someone who understood both the emotional and practical sides of new parenthood

That’s exactly why Aware Birth & Beyond was born—
A space where your questions matter, your voice matters, and your birth story matters.

Fast forward to today, and this community has grown into a trusted home for:
• First-time moms
• Seasoned parents
• Fathers and partners
• Kinship caregivers
• Families building legacy through intentional, informed parenting

Helping you find joy and confidence in the most meaningful moments lights up my soul!
You are the reason I continue to show up.

So here’s the powerful question for you:
Are you ready to feel supported through one of life’s most meaningful milestones?

⭐️ For the parents who want clarity instead of confusion
⭐️ For the mamas who want confidence rather than fear
⭐️ For the partners who want to show up fully
⭐️ For families who believe this birth deserves intentional, elevated care

The Aware Birth Experience is here for you — through childbirth education, birth doula support, postpartum guidance, and breastfeeding care.

If you’re ready for support that feels personal, holistic, and rooted in respect — let’s connect.
Your birth. Your story. Your momentous milestone.
Let’s make it an experience you’ll look back on with strength, joy, and pride.

11/09/2025

A whole-house labor rehearsal is one of my favorite parts of our final prenatal visits with clients. We practice labor techniques at home. Partners get to practice and will know what they can do to help in those early hours of labor.

Practice relaxation techniques around your home to prepare for childbirth. Brought to you by doula and birth educator Yolanda Fredrickson ICCE, Aware Birth a...

10/14/2025