Universal Art for Self Discovery

Universal Art for Self Discovery UAFSD combines expressive art therapy, counseling, body work , and yoga to help those suffering from What Kind of Problems Can UAFSD Treat?

Universal Art for Self Discovery (UAFSD) is a powerful approach to relieving physical and emotional suffering for people of all ages by addressing one's personal discomfort and emotional distress. UAFSD incorporates a new innovative fusion of ancient and modern techniques that encourages cognitive and behavioral wellness through creative self-expression including art making, focused mindfulness exercises, and counseling therapy. UAFSD offers a path which integrates, insight, wisdom,and compassion for self and others accelerates the experience of self discovery which leads to healing. UAFSD is beneficial in the treating the following conditions:

Chronic Pain
Chronic illnesses including parkinson's, Alzheimer's, Heart Disease, Diabetes Complications
Depression and Anxiety Disorders
Phobias, Low Self-Confidence, Performance Anxiety
Stress, Insomnia, grief & Loss
Addictions, Obesity
Post Traumatic Stress Disorder

For any additional information call Foad Araiinejad or Dr. Mollie Isaacson at (334)657-3358

November is . 🎨✨Let's celebrate the healing power of creativity and reflect on the joy and connection that art and ca...
11/17/2025

November is . 🎨✨

Let's celebrate the healing power of creativity and reflect on the joy and connection that art and can bring to our lives.

We’re excited to welcome Yoga with Tina to our Cloverdale location! 🌿A new study shows that movement of all kinds—yoga, ...
11/16/2025

We’re excited to welcome Yoga with Tina to our Cloverdale location! 🌿

A new study shows that movement of all kinds—yoga, jogging, strength training, even simple walks—can significantly reduce depression. The intensity of the activity directly boosts the mental-health benefits.

Tina’s calming, restorative yoga style is a perfect addition to Mind & Body. Come breathe, stretch, and feel better with us in Cloverdale.

Peace begins the moment we stop fighting what we can’t control.Most of our anxiety is born from trying to rewrite the pa...
11/15/2025

Peace begins the moment we stop fighting what we can’t control.
Most of our anxiety is born from trying to rewrite the parts of life that were never ours to edit. The truth is—freedom doesn’t come from having power over everything; it comes from surrendering to what we cannot change and mastering what we can. Focus on your thoughts, your effort, your choices. The rest was never your burden to carry.

What I love about art is that it allows one to be expressive, adventurous, and it’s a great source of therapy
11/14/2025

What I love about art is that it allows one to be expressive, adventurous, and it’s a great source of therapy

11/13/2025

Services Available

11/13/2025

Your mind is a powerful thing.
When you filter it with positive thoughts
Your life will start to change.

What do you see ?
11/12/2025

What do you see ?

Good morning and Happy Veterans Day! 🇺🇸Today we honor the courage, sacrifice, and service of all who have worn the unifo...
11/11/2025

Good morning and Happy Veterans Day! 🇺🇸
Today we honor the courage, sacrifice, and service of all who have worn the uniform.
We’re proud to stand for those who stood for us — your strength inspires us every day. 🙏🫡

Healing begins in the pause. 🌿When we take a breath before reacting, we shift from fire to flow — from tension to unders...
11/10/2025

Healing begins in the pause. 🌿
When we take a breath before reacting, we shift from fire to flow — from tension to understanding.
Respond, don’t react. Your nervous system will thank you.

Happy Sunday, everyone! 🌞Protect your peace today — and every day. Not everyone around you deserves access to your energ...
11/09/2025

Happy Sunday, everyone! 🌞
Protect your peace today — and every day. Not everyone around you deserves access to your energy.

This chart is a good reminder that toxic people come in many forms: the criticizer, the manipulator, the fake complimenter, and the energy drainer. Recognize them early, set boundaries, and stay grounded in your calm.

✨ Surround yourself with people who fill your cup, not drain it.
đź’« Stay positive, recharge, and keep your energy high.

Happy Sunday — and stay away from those energy vampires! 🧛‍♂️💚

11/08/2025

I love this quote:
"What they hate in you is missing in them."
Keep Shining.

Address

1035 Woodley Road
Montgomery, AL
36106

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 6pm

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Universal Art for Self Discovery (UAFSD) is a powerful approach to relieving, physical, and emotional suffering within people of all ages by addressing one's personal discomfort and emotional distress. UAFSD is incoroprates a new innovative fusion of several ancient and modern techniques. UAFSD encompasses the usage of positive psychology and cognitive behavioral psychology through creative expression; this bein through: art making, focused compassion exercises, meditation, visualization, synchronicity as defined by Karl Jung, symbolism and collaborative learning. As of 2017, a new mechanism has been added to UAFSD, Movement therapy, yoga or dance, now goes alongside the original Expressive art therapy, Massage Therapy & body works. UAFSD offers a path which can be used alone or in conjunction with other healing arts and sciences. UAFSD intensifies and accelerates the experience of self discovery which leads to healing. What Kind of Problems Can UAFSD Treat? UAFSD is beneficial in the treating the following conditions: Chronic Pain Chronic illnesses including parkinson's, Alzheimer's, Heart Disease, Diabetes Complications Depression and Anxiety Disorders Phobias, Low Self-Confidence, Performance Anxiety Stress, Insomnia, grief & Loss Addictions, Obesity Post Traumatic Stress Disorder For any additional information call F**d Araiinejad.