Universal Art for Self Discovery

Universal Art for Self Discovery UAFSD combines expressive art therapy, counseling, body work , and yoga to help those suffering from What Kind of Problems Can UAFSD Treat?

Universal Art for Self Discovery (UAFSD) is a powerful approach to relieving physical and emotional suffering for people of all ages by addressing one's personal discomfort and emotional distress. UAFSD incorporates a new innovative fusion of ancient and modern techniques that encourages cognitive and behavioral wellness through creative self-expression including art making, focused mindfulness exercises, and counseling therapy. UAFSD offers a path which integrates, insight, wisdom,and compassion for self and others accelerates the experience of self discovery which leads to healing. UAFSD is beneficial in the treating the following conditions:

Chronic Pain
Chronic illnesses including parkinson's, Alzheimer's, Heart Disease, Diabetes Complications
Depression and Anxiety Disorders
Phobias, Low Self-Confidence, Performance Anxiety
Stress, Insomnia, grief & Loss
Addictions, Obesity
Post Traumatic Stress Disorder

For any additional information call Foad Araiinejad or Dr. Mollie Isaacson at (334)657-3358

04/03/2026

To be happy you must eliminate two things:

The fear of a bad future and The memory of a bad past.

03/22/2026

Never explain
Yourself to anyone.
You don't need anyone's approval.
Live your life and do what make you happy.

Doctors won't make you healthy.Nutritionists won't make you slim.Teachers won't make you smart.Gurus won't make you calm...
03/18/2026

Doctors won't make you healthy.
Nutritionists won't make you slim.
Teachers won't make you smart.
Gurus won't make you calm.
Mentors won't make you rich.
Trainers won't make you fit.
At some point, you have to understand that life is 100% your responsibility.

A Gentle Reminder from Mind & Body 🌿Everyone is replaceable at work.Even the ones who stay late.The ones who eat at thei...
03/16/2026

A Gentle Reminder from Mind & Body 🌿

Everyone is replaceable at work.
Even the ones who stay late.
The ones who eat at their desks.
The ones who cancel their workouts to finish one more thing.
The ones who answer emails at night because they don’t want to fall behind.
The ones who push through headaches, exhaustion, and stress because they think it proves their commitment.
The ones who skip doctor’s appointments because there’s “too much going on.”

Here is your reminder:

Your health is not replaceable.
Your peace of mind is not replaceable.
Your body is not replaceable.

At the end of the day, the most important investment you will ever make is in your own well-being.

Make yourself the #1 priority.
Rest when you need to.
Move your body.
Take care of your mind and your spirit.

At Mind & Body, we believe healing begins when you remember that you matter too.

🌿 Take care of yourself today.

03/13/2026

To be happy, you must eliminate two things:
- The fear of a bad future
- And the memory of a bad past

02/28/2026

KIDS SMILE AT YOU.
ANIMALS APPROACH YOU.
STRANGERS TELL YOU THEIR STORIES.
YOUR ENERGY DOESN'T LIE.

Add a positive word to this jar that starts with the first letter of your name.
02/27/2026

Add a positive word to this jar that starts with the first letter of your name.

The older i get,the less i want to be impressive.I want mornings that don't rush me Conversations that don't drain me.A ...
02/26/2026

The older i get,
the less i want to be impressive.
I want mornings that don't rush me Conversations that don't drain me.
A life that doesn't ask me to explain myself.

02/25/2026

SAY "NO" TO:
1. PEOPLE WHO MAKE YOU FEEL UNSAFE
2. THE BELIEF THAT YOU ARE NOT ENOUGH
3. PEOPLE WHO WEIGH YOU DOWN
4. SITUATIONS THAT MAKE YOU FEEL UNWANTED
5. SHRINKING YOURSELF TO FIT PLACES
6. CHOOSING OTHER PEOPLE'S COMFORT OVER YOUR OWN
NEEDS
7. RESISTING GROWTH AND HEALING
8. ALLOWING OTHER PEOPLE'S OPINIONS TO DETERMINE
YOUR WORTH
9. BEING PASSIVE WITH YOUR GOALS
10. PEOPLE WHO DISREGARD YOUR EMOTIONAL
WELL-BEING

ATTRACTIVE PEOPLE COMPLIMENT.HAPPY PEOPLE ENCOURAGEAND SUCCESSFUL PEOPLE SUPPORT.ONLY PEOPLE THATNOTHING GOING ON TRY TO...
02/16/2026

ATTRACTIVE PEOPLE COMPLIMENT.
HAPPY PEOPLE ENCOURAGE
AND SUCCESSFUL PEOPLE SUPPORT.
ONLY PEOPLE THAT
NOTHING GOING
ON TRY TO
DRAG YOU DOWN.
REMEMBER THAT!~F**d Araiinejad

02/10/2026

"Better to be a wolf everyone hates, than a donkey everyone
rides."
Integrity above everything.

It's never too late to:- change- do better- apologize- start over- love yourself- cut your losses- reclaim your health- ...
02/03/2026

It's never too late to:
- change
- do better
- apologize
- start over
- love yourself
- cut your losses
- reclaim your health
- do what you love
- get your life together
- belive in something again

Address

1035 Woodley Road
Montgomery, AL
36106

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Saturday 8am - 6pm

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Our Story

Universal Art for Self Discovery (UAFSD) is a powerful approach to relieving, physical, and emotional suffering within people of all ages by addressing one's personal discomfort and emotional distress. UAFSD is incoroprates a new innovative fusion of several ancient and modern techniques. UAFSD encompasses the usage of positive psychology and cognitive behavioral psychology through creative expression; this bein through: art making, focused compassion exercises, meditation, visualization, synchronicity as defined by Karl Jung, symbolism and collaborative learning. As of 2017, a new mechanism has been added to UAFSD, Movement therapy, yoga or dance, now goes alongside the original Expressive art therapy, Massage Therapy & body works. UAFSD offers a path which can be used alone or in conjunction with other healing arts and sciences. UAFSD intensifies and accelerates the experience of self discovery which leads to healing. What Kind of Problems Can UAFSD Treat? UAFSD is beneficial in the treating the following conditions: Chronic Pain Chronic illnesses including parkinson's, Alzheimer's, Heart Disease, Diabetes Complications Depression and Anxiety Disorders Phobias, Low Self-Confidence, Performance Anxiety Stress, Insomnia, grief & Loss Addictions, Obesity Post Traumatic Stress Disorder For any additional information call F**d Araiinejad.