Universal Art for Self Discovery

02/16/2026

ATTRACTIVE PEOPLE COMPLIMENT.
HAPPY PEOPLE ENCOURAGE
AND SUCCESSFUL PEOPLE SUPPORT.
ONLY PEOPLE THAT
NOTHING GOING
ON TRY TO
DRAG YOU DOWN.
REMEMBER THAT!~F**d Araiinejad

02/10/2026

"Better to be a wolf everyone hates, than a donkey everyone
rides."
Integrity above everything.

02/03/2026

It's never too late to:
- change
- do better
- apologize
- start over
- love yourself
- cut your losses
- reclaim your health
- do what you love
- get your life together
- belive in something again

02/02/2026

Be focused

The most valuable asset you own isn't money. It's the ability to think clearly in a world designed to confuse you.
Mental clarity is wealth.

01/30/2026

When OCD Thoughts Feel Scary — You Are Not Your Mind

Intrusive thoughts can feel frightening, shameful, or completely out of character.
Please hear this gently: having these thoughts does not mean you want them. They don’t define your values or who you are.

OCD is fear talking—not truth. And with the right support, the brain can learn a calmer, safer response.

Supportive approaches that can help:
• Art Therapy — externalize thoughts without judgment
• Yoga — regulate the nervous system and ground the body
• Therapeutic Massage — release stored tension and restore safety

You’re not broken. You’re not weak. And you’re not alone.
Healing is possible—and help is here.

01/28/2026

Amazing👏👏👏👏👏👏

YOUR MIND IS A MAGNET.
If you think of blessings, you attract blessings, and if you think of problems you attract problems.
Always cultivate good thoughts and remain positive.

01/27/2026

Energy is contagious — protect yours.
Not every interaction deserves a place in your body or mind.
Release what drains you. Keep what restores you. 🌿

01/25/2026

Always Remember:
Worry attracts more worry.
Fear attracts more fear.
But, Joy attract more joy.
Love attracts more love.
Positivity attracts a better life.

01/24/2026

Stop using your energy to worry. Use your energy to believe, create, love, grow, glow, manifest, and heal.

01/22/2026

What you avoid today can cost you tomorrow.

Exercise is NOT expensive;
Medical bills are.
Sunlight is NOT expensive;
Depression is.
Healthy food is NOT expensive;
Obesity is.
Saving money is NOT expensive;
Consumer debt is.
Knowledge is NOT expensive;
Ignorance is.
Gratitude is NOT expensive;
Envy is.

01/20/2026

This seems like something most people can pull off on their day off …

How about 5 daily practices you do anyway, combined with mindfulness

1. Movement, you have to get from A to Z, you don’t need an hour of exercise everyday, just move, a little everyday.

2. Meaningful interactions, drop the office “how are you?” “I’m fine” platitudes, but really spend time to connect with another human, you will be amazed how this makes you feel.

3. Mindful eating, food is love, it draws families and cultures together, stop treating it as just fuel and slow down to really taste, see, and experience the texture of what you’re consuming.

4. Music & art, learn to listen to your inner creative, take your mind off the pressure and stress of life and let your imagination make you feel like a kid again.

5. Meditation & prayer, just 30-60 seconds of deep breathing can make a world of difference. You don’t have to believe in God to pray, just in something bigger than you. Think of meditation as passive and praying as active.

You don’t need to change what you do everyday, just change how you focus on it.

01/18/2026

🧠 Take Care of Your Brain

Your brain runs the show.
When it’s supported, everything works better.

Support brain health with:
• Movement and quality sleep
• Breathwork and stress management
• Time outdoors and sunlight
• Strong social connection
• Gratitude and mental awareness
• Art therapy for emotional processing and clarity
• Massage therapy to calm the nervous system and reduce stress
• Yoga to build strength, balance, and focus

Mental well-being is something you build—one practice at a time.
At Mind & Body, we support the whole person.