What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Saturday 8am - 6pm

Universal Art for Self Discovery

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United States
Montgomery, AL
Universal Art for Self Discovery

UAFSD combines expressive art therapy, counseling, body work , and yoga to help those suffering from What Kind of Problems Can UAFSD Treat?

Universal Art for Self Discovery (UAFSD) is a powerful approach to relieving physical and emotional suffering for people of all ages by addressing one's personal discomfort and emotional distress. UAFSD incorporates a new innovative fusion of ancient and modern techniques that encourages cognitive and behavioral wellness through creative self-expression including art making, focused mindfulness exercises, and counseling therapy. UAFSD offers a path which integrates, insight, wisdom,and compassion for self and others accelerates the experience of self discovery which leads to healing. UAFSD is beneficial in the treating the following conditions:

Chronic Pain
Chronic illnesses including parkinson's, Alzheimer's, Heart Disease, Diabetes Complications
Depression and Anxiety Disorders
Phobias, Low Self-Confidence, Performance Anxiety
Stress, Insomnia, grief & Loss
Addictions, Obesity
Post Traumatic Stress Disorder

For any additional information call Foad Araiinejad or Dr. Mollie Isaacson at (334)657-3358

01/04/2026

There is a japanese legend that says,
"If you get on the wrong train, get off at the nearest station; the longer it takes you to get off, the more expensive the return trip will be."
it's not only about trains.

01/02/2026

Goal for 2026:
Be so busy watering your own grass that you don't have time to notice if someone else's is greener.

01/01/2026

✨ Happy New Year from Mind & Body ✨

This coming year, we hope beautiful things happen to you—and when they do, we hope you realize that you are worthy of every single one of them.

Here’s to healing, balance, and beautiful beginnings in the year ahead. 💛

12/30/2025

Your time is limited, satisfy your soul, not society.

12/29/2025

Words matter.
They can heal, encourage, and uplift
or hurt and hold us back.
Choose kindness. Choose intention.
Words have power.

12/27/2025

Never explain
Yourself to anyone.
You don't need anyone's approval.
Live your life and do what make you happy.

12/25/2025

Merry Christmas 🎁⛄🎄

12/24/2025

Merry Christmas Eve! ✨🎄
Good Morning ALL ❤️

Waking up with a grateful heart, cozy moments, and a little extra love today. May your day be filled with warmth, kindness, and quiet joy—whether you’re celebrating, traveling, or simply resting.

Be safe 🙏🏻
Peace & Blessings 🤍✨

12/23/2025

Many people don’t realize that the brain is like a muscle. In fact, keeping your brain fit is a great way to support your cognition and memory throughout your life. If you’re looking to keep your brain happy and fit, here are 10 natural ways to maximize your physical and mental well-being.

12/22/2025

Art therapy. I never understood the adult colouring in thing- but I get it now. Depression absolutely destroys my concentration levels. Reading, I can only manage a few pages. TV and music grate after a short while. But sitting and doing this, two hours went by in a flash.

12/19/2025

Everything happens for a reason.
Don't think too much.
Trust the process.
Everything will be ok.
Very, very soon.

~The Universe

12/18/2025

I promise
NOT THIS

What’s your health worth?
I promise — not this.

Real health isn’t found on a clearance rack. It’s built with intention, experience, and care that actually works.

At Mind & Body, we focus on orthopedic massage and hands-on bodywork that helps you move better, heal stronger, and stay in the game for the long haul. Your health isn’t an expense — it’s an investment in how you live every day.

Take care of your body. You only get one.

Address

1035 Woodley Road
Montgomery, AL
36106

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Saturday	8am - 6pm

Website

http://www.expressiveartforselfdiscovery.com/

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Our Story

Universal Art for Self Discovery (UAFSD) is a powerful approach to relieving, physical, and emotional suffering within people of all ages by addressing one's personal discomfort and emotional distress. UAFSD is incoroprates a new innovative fusion of several ancient and modern techniques. UAFSD encompasses the usage of positive psychology and cognitive behavioral psychology through creative expression; this bein through: art making, focused compassion exercises, meditation, visualization, synchronicity as defined by Karl Jung, symbolism and collaborative learning. As of 2017, a new mechanism has been added to UAFSD, Movement therapy, yoga or dance, now goes alongside the original Expressive art therapy, Massage Therapy & body works. UAFSD offers a path which can be used alone or in conjunction with other healing arts and sciences. UAFSD intensifies and accelerates the experience of self discovery which leads to healing. What Kind of Problems Can UAFSD Treat? UAFSD is beneficial in the treating the following conditions: Chronic Pain Chronic illnesses including parkinson's, Alzheimer's, Heart Disease, Diabetes Complications Depression and Anxiety Disorders Phobias, Low Self-Confidence, Performance Anxiety Stress, Insomnia, grief & Loss Addictions, Obesity Post Traumatic Stress Disorder For any additional information call F**d Araiinejad.