11/15/2025
Healing check-in:
✔ Didn’t overthink that one text
✔ Drank actual water (not iced coffee… I’m proud of you)
✔ Stopped apologizing for existing
✔ Gave yourself grace instead of guilt
✔ Treated yourself to a visit at your local coffee shop because vibes > perfection
If you’re doing even one of these, you’re healing.
Your psychologist approves. 💛