Sacred Soul Wellness LLC

Sacred Soul Wellness LLC Holistic Health and Wellness Services using Eastern techniques to address Western imbalance. Alternative & Holistic Health Service

Happy New Year family!!! Welcome to 2026. This year I’m stepping into next-level leadership with more clarity, faith, an...
01/01/2026

Happy New Year family!!! Welcome to 2026. This year I’m stepping into next-level leadership with more clarity, faith, and deeper purpose.

I’m building wisely, resting intentionally, and trusting God with every new beginning.
Because real growth isn’t hustle — it’s alignment.

“He restores my soul.” (Psalm 23:3)

✨ Health.
✨ Rest.
✨ Vision.
✨ New beginnings.

If you’re new to my page, I can’t wait to celebrate you in person or one our virtual offerings. If you’re looking for an inclusive healing space and a community that sees you, we’re waiting to welcome you hOMe.

Cheers to another 365 days to lead well — from a restored place. 🤍

#2026

Join us tomorrow at 10am. Text 334-333-1632 to reserve your spot. January classes to reserve on will be posted soon!!! H...
01/01/2026

Join us tomorrow at 10am. Text 334-333-1632 to reserve your spot. January classes to reserve on will be posted soon!!! Happy Year!!! ✨🤗👣🧘🏽‍♀️

Happy New Year ✨As we step into 2026, may you move forward with intention, grace, and compassion for yourself.This is a ...
01/01/2026

Happy New Year ✨
As we step into 2026, may you move forward with intention, grace, and compassion for yourself.
This is a new chapter — not for rushing or perfection, but for presence, healing, and choosing what truly supports your well-being. 🤎🌿

May this year bring balance to your mind, ease to your body, and clarity to your spirit.
We’re grateful to continue holding space for rest, movement, and community in the year ahead.

🌿 www.sacredsoulwellness.org

Ready to welcome the New Year with intention? ✨This is your invitation to begin the year gently — prioritizing rest, bal...
12/31/2025

Ready to welcome the New Year with intention? ✨
This is your invitation to begin the year gently — prioritizing rest, balance, and renewal instead of pressure and perfection. 🤎🌿

Our nourishing yoga offerings are designed to support mindful movement, steady breath, and compassionate pacing, allowing you to move in ways that honor your body and nervous system.
There’s no rush here — just space to reconnect, restore, and realign.

Begin your wellness journey with us:
🌿 www.sacredsoulwellness.org

Let’s exit and enter the year connected and grounded ✨😊🧘🏽‍♀️🙏🏽👣. Bring your mat, support person, pillows, and blanket. L...
12/30/2025

Let’s exit and enter the year connected and grounded ✨😊🧘🏽‍♀️🙏🏽👣. Bring your mat, support person, pillows, and blanket. Let’s prepare for this birthing journey, TOGETHER! Your Doula and Midwife will thank you!!! This class is a Virtual offering and more than just movement. Come meet your community.

Mostly, I am learning to meet myself without criticism but rather with presence, curiosity, and faith. Balance is a dail...
12/29/2025

Mostly, I am learning to meet myself without criticism but rather with presence, curiosity, and faith. Balance is a daily practice of returning. My presence as a practitioner reflects what I hope to cultivate in others: steadiness, compassion, and awakened alignment with Spirit. What are your personal 2025 reflections revealing to you about your ongoing areas of growth? ✨🧘🏽‍♀️💛🙏🏽

As the year comes to a close, remember that wellness isn’t optional — it’s the foundation that carried you through every...
12/27/2025

As the year comes to a close, remember that wellness isn’t optional — it’s the foundation that carried you through every season of growth, challenge, and healing. 🤎🌿✨

Honor how far you’ve come.
Honor what you’ve survived.
Honor the wisdom your body and spirit have gained along the way.

As you prepare for what’s next, give yourself permission to rest, reflect, and restore.
You don’t have to rush into the new year — you’re allowed to arrive gently.

🌿 www.sacredsoulwellness.org

Walking into my next. This is my time to rise. It’s my ✨🧘🏽‍♀️🤎🙏🏽
12/26/2025

Walking into my next. This is my time to rise. It’s my ✨🧘🏽‍♀️🤎🙏🏽

The holidays invite celebration, tradition, and connection — and they can also bring pressure around food and how we “sh...
12/25/2025

The holidays invite celebration, tradition, and connection — and they can also bring pressure around food and how we “should” eat.
Mindful eating offers a softer, more compassionate approach rooted in presence and balance. 🤎🌿✨

5 Gentle Reasons to Practice Mindful Eating During the Holidays:
• Supports steady energy during busy days
• Helps you listen to hunger and fullness cues
• Encourages enjoyment without guilt or restriction
• Supports digestion and overall well-being
• Honors cultural foods with awareness and care

Mindful eating isn’t about perfection — it’s about slowing down, savoring your meals, and caring for your body with intention.
This season, let nourishment be an act of compassion, not criticism.

Follow along for more grounding wellness practices:
🌿
🌐 www.sacredsoulwellness.org

May your day be filled with Joy, Peace, Love, and Ease…Happy Holidays & Merry Christmas 🧘🏽‍♀️✨❤️🤗
12/25/2025

May your day be filled with Joy, Peace, Love, and Ease…Happy Holidays & Merry Christmas 🧘🏽‍♀️✨❤️🤗

This little sunshine blessed our studio on yesterday. First little Sacred Soul mini Tennessee 👣🤎 ❤️
12/25/2025

This little sunshine blessed our studio on yesterday. First little Sacred Soul mini Tennessee 👣🤎 ❤️

🙏🏽✨🧘🏽‍♀️💛👊🏽…2025…the year she embodied herSTORY✨✨✨
12/23/2025

🙏🏽✨🧘🏽‍♀️💛👊🏽…2025…the year she embodied herSTORY✨✨✨

Address

3576 Quad Parkway
Montgomery, AL
36116

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 1pm

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