Sacred Soul Wellness LLC

Sacred Soul Wellness LLC Holistic Health and Wellness Services using Eastern techniques to address Western imbalance. Alternative & Holistic Health Service

✨ February Yoga Schedule with Tara ✨Join us for a gentle, mindful yoga flow guided by breath and intentional movement — ...
02/06/2026

✨ February Yoga Schedule with Tara ✨

Join us for a gentle, mindful yoga flow guided by breath and intentional movement — creating space for balance, ease, and presence.

🧘🏽♀️ Class Dates & Times:
• Feb 1: 12PM & 2PM
• Feb 2: 5:30PM
• Feb 6: 5:30PM
• Feb 7: 10AM (Chair) & 12PM (Flow)

📍 Location: 702 Commerce Court, Suite A, Prattville
🌿 Learn more or register at
www.sacredsoulwellness.org

Come as you are. Move gently. Leave feeling restored. 🤍

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Join us for Soul to Soul Yoga with Gabrielle — Flex & Flow, a gentle yet energizing practice designed to help you breath...
02/05/2026

Join us for Soul to Soul Yoga with Gabrielle — Flex & Flow, a gentle yet energizing practice designed to help you breathe deeply, move intentionally, and reconnect with yourself.

🧘🏽♀️ THURSDAYS @ 5:30 PM
Feb 5, Feb 19, Feb 26

🧘🏽♀️ SATURDAYS @ 9:00 AM
Feb 14, Feb 21, Feb 28

📍 Location: 702 Commerce Court, Suite A, Prattville
🌿 Learn more & register at
www.sacredsoulwellness.org

Come as you are. Leave feeling grounded, open, and restored. ✨

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DID YOU KNOW?Heart-centered breathing can calm your nervous system and increase feelings of safety and compassion within...
02/04/2026

DID YOU KNOW?

Heart-centered breathing can calm your nervous system and increase feelings of safety and compassion within minutes. When we slow the breath and bring our awareness to the heart, the body receives a message that it’s safe to soften, rest, and release.

In a world that often asks us to move fast and stay alert, this practice invites something different — presence, patience, and care for ourselves. Healing doesn’t always require effort; sometimes it begins with a single, intentional breath.

🌿 Explore this practice and more at
www.sacredsoulwellness.org

Happy Tuesday. There’s just two more days before they make the first cut. Voting ends Thursday, 2/5 for this round. Plea...
02/03/2026

Happy Tuesday. There’s just two more days before they make the first cut. Voting ends Thursday, 2/5 for this round. Please continue to vote. Free votes can be done daily and paid votes if you like ✨💛🧘🏽‍♀️🙏🏽

Thank you in advance for your support.

Set it off here:

Read my WHY and cast your vote for me here: https://mshealthandfit.com/2026/tiffany-gouch

The Power of Heart-Centered Breath 🤍When we slow our breath, we soften the nervous system.When we breathe with intention...
02/03/2026

The Power of Heart-Centered Breath 🤍

When we slow our breath, we soften the nervous system.
When we breathe with intention, we return to ourselves.

Heart-centered breathing reminds us that healing doesn’t require force — only presence. It supports emotional balance, invites softness instead of stress, restores the body through mindful rest, and creates space for clarity and compassion.

This month, let your breath be an act of love.
Let it meet you exactly where you are.

🌿 Learn more at www.sacredsoulwellness.org

Self-Love & Compassion 🤎This season invites us to slow down and move with intention.To breathe deeply.To return to the h...
02/02/2026

Self-Love & Compassion 🤎

This season invites us to slow down and move with intention.
To breathe deeply.
To return to the heart when life feels heavy or rushed.

Self-love isn’t loud or demanding — it’s quiet, steady, and deeply compassionate. It’s found in the pauses we allow ourselves and the grace we extend inward. Healing begins when we stop pushing and start listening.

✨ Come breathe with us.
✨ Come rest with purpose.

🌿 Visit: www.sacredsoulwellness.org

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February class schedule loaded. Looking forward to seeing you on the mat as we explore all the ways to OPEN our HEARTS m...
02/02/2026

February class schedule loaded. Looking forward to seeing you on the mat as we explore all the ways to OPEN our HEARTS more ✨💛🧘🏽‍♀️🙏🏽

Happy Friday eve y’all. Just trying to stay warm in this Winter blast of snow and ice. A gentle reminder you can vote mu...
01/29/2026

Happy Friday eve y’all. Just trying to stay warm in this Winter blast of snow and ice.

A gentle reminder you can vote multiple times and help me make it to the next round. Vote here https://mshealthandfit.com/2026/tiffany-gouch and vote often 💛🧘🏽‍♀️✨

Sound & vibration healing offers a gentle way to support the nervous system and reconnect with deep rest. Through soothi...
01/29/2026

Sound & vibration healing offers a gentle way to support the nervous system and reconnect with deep rest. Through soothing frequencies, the body is invited to slow down, soften, and release tension — without needing to do or fix anything.

This practice creates space for balance, calm, and restoration, meeting you exactly where you are. 🤎🌿
Learn more or book your experience at
🌿 www.sacredsoulwellness.org

OMG yall!!! In less than 24hrs I have made it to #2 because of your support. Thank you! Thank you! Thank you! Keep on v...
01/27/2026

OMG yall!!! In less than 24hrs I have made it to #2 because of your support. Thank you! Thank you! Thank you! Keep on voting. First cuts will be made next week.

If you haven’t already or want to vote again, please click the link and read my why.

https://mshealthandfit.com/2026/tiffany-gouch

I so appreciate YOU in advance.

Becoming Ms Health & Fitness 2026 isn’t about fitting a mold—it’s about shattering it. This space should reflect real bodies, real stories, and real strength. Inclusiveness and representation matter because health isn’t one-size-fits-all, and fitness belongs to everyone. When more people see themselves here, more people believe they belong here. And that’s how real change happens. ✨💛🧘🏽‍♀️

As January softly comes to a close, take a moment to breathe and acknowledge how you’ve shown up for yourself — even in ...
01/27/2026

As January softly comes to a close, take a moment to breathe and acknowledge how you’ve shown up for yourself — even in the quiet, unseen ways. The pauses you allowed, the boundaries you honored, the intention you carried into each day all matter. Wellness is not measured by how much you did, but by how gently you learned to listen to your body, your breath, and your needs.

Let yourself reflect with compassion, release what no longer serves you, and move forward with steadiness and care. There is no rush. Healing and growth unfold in their own time. 🤎🌿

🌿 www.sacredsoulwellness.org

Address

3576 Quad Parkway
Montgomery, AL
36116

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 1pm

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