Sacred Soul Wellness LLC

Sacred Soul Wellness LLC Holistic Health and Wellness Services using Eastern techniques to address Western imbalance. Alternative & Holistic Health Service

Welcome to the team Tanisha ✨💛…Tuesdays and Wednesday’s in Prattville. Thursdays in Montgomery. Evening appointments to ...
04/01/2026

Welcome to the team Tanisha ✨💛…
Tuesdays and Wednesday’s in Prattville. Thursdays in Montgomery. Evening appointments to manage your wellbeing. Tanisha says…. Massage therapy is more than a career for me—it’s a lifelong passion rooted in a genuine desire to help others feel their best. From an early age, I’ve been drawn to the healing power of touch and the positive impact it can have on both the body and mind.

I took the leap to turn that passion into my profession by attending the Montgomery School of Bodywork & Massage, where I graduated in August 2025. This experience strengthened my skills, deepened my knowledge, and reinforced my commitment to helping others through therapeutic care.

As a dedicated massage therapist, I create personalized sessions designed to relieve tension, reduce stress, and support overall wellness. I strive to provide a calm, welcoming environment where clients can relax, recharge, and reconnect with themselves.

Outside of my practice, I’m a proud wife to my husband, Jeffery Fenderson, an Air Force veteran of 25 years, and a supportive mom to my daughter who is currently studying nursing at UAB. I also bring my passion for movement and wellness into my community as a Zumba and Mixxed Fit instructor.

Helping others find balance, healing, and renewed energy is what inspires me every day, and I’m honored to be part of each client’s wellness journey.

Hello April | A Season of Energy & Renewal 🌿✨💛🧘🏽‍♀️🙏🏽April arrives as a gentle invitation to awaken.To soften where we’v...
04/01/2026

Hello April | A Season of Energy & Renewal 🌿✨💛🧘🏽‍♀️🙏🏽

April arrives as a gentle invitation to awaken.
To soften where we’ve been holding…
To stretch toward what’s possible…
To reconnect with the energy that lives within us.

This month is about restoring your energy, not just spending it.
It’s about moving your body with intention, breathing a little deeper, and honoring the natural rhythm of renewal that spring brings.

✨ Let your energy be guided, not forced
✨ Choose practices that nourish, not deplete
✨ Return to what makes you feel alive, grounded, and whole.

Whether it’s a walk in the sun, a mindful breath, or a moment of stillness—
your energy is sacred. Protect it. Cultivate it. Expand it.

This is your season to rise—gently, powerfully, and in alignment.

IntentionalLiving

Spring is here… and with it, a fresh wave of energy 🌿✨💛🙏🏽🧘🏽‍♀️This is your reminder that you are allowed to begin again—...
03/31/2026

Spring is here… and with it, a fresh wave of energy 🌿✨💛🙏🏽🧘🏽‍♀️

This is your reminder that you are allowed to begin again—gently, intentionally, and in your own time. Just like the earth awakens, so can you. New breath. New movement. New possibilities.

Let this season be your invitation to rise, renew, and realign with what truly nourishes your mind, body, and spirit.

Soft starts. Sacred growth. Powerful becoming. April is Here!!! Meet us on the mat and in community!

See you THIS Saturday. Be sure to stop by the table and pick up your post run recovery soak. Happy to be back supporting...
03/31/2026

See you THIS Saturday. Be sure to stop by the table and pick up your post run recovery soak.

Happy to be back supporting and a sponsor for for the 2026 Bunny Hop.

It’s World Doula Week celebrating 3/22-3/28-2026Allow me to reintroduce myself…I AM adding a few more credentials behind...
03/22/2026

It’s World Doula Week celebrating 3/22-3/28-2026

Allow me to reintroduce myself…I AM adding a few more credentials behind this name. I AM officially a C-IAYT - Certified Yoga Therapist, supporting therapeutic holistic approaches to your healing through embodied movement, breath, and working-IN. I AM the Doula and here to support your journey along the continuum of me**es to menopause, birth continuum (conception, pregnancy, postpartum), Healing Justice of birth-work for those in community and encarcerated, and finally for comfort and community.

Yes, I serve men too that want to explore holistic ways to heal from their chronic pain and emotional traumas too because we need WHOLE and HEALED individuals and families.

Thank you Marsha Banks-Harold and PIES Fitness Yoga Studio for the most amazing 3 years and transformational training to become a Certified Yoga Therapist and space to work on me and serve my community better in a more inclusive and trauma-informed way.

Salute to ALL my mentors and fellow Doulas doing the quiet work to prepare every birthing person with knowledge, empowerment, holistic options, and safe passage into their next sacred season.

…Because Sundays are held for Sacred Practices that restore our Soul. There’s still time to join us for the Science, Som...
03/22/2026

…Because Sundays are held for Sacred Practices that restore our Soul.

There’s still time to join us for the Science, Somatics, And Sacred Practices workshop.

Date: 3/22
Time: 5:30pm CST
Place: Virtual Experience
Register via QR or www.sacredsoulwellness.org

This workshop is inspired by lived experience and generations of women, healers, and practitioners who have honored the body as a space of wisdom and healing. Hope to see you online. Bring a mat or chair, journal, questions, and space for conversation ✨💛🧘🏽‍♀️🙏🏽🌸

You’re invited into a sacred space of connection, reflection, and restoration.Join us for an upcoming virtual experience...
03/20/2026

You’re invited into a sacred space of connection, reflection, and restoration.

Join us for an upcoming virtual experience where we gather in community to explore what we hold in our bodies—stress, transitions, emotions, and the quiet strength that carries us through it all. This is more than a workshop… it’s a moment to pause, to listen, and to reconnect with yourself.

In this offering, we will gently open the conversation around women’s wellness, the stories stored in the body, and the power of intentional healing practices. Together, we’ll explore the role of healing herbs as a way to nourish the nervous system, support hormonal balance, and restore the body from within.

This is an invitation to return to what is natural, ancestral, and deeply intuitive. Through guided reflection, shared dialogue, and simple herbal rituals, you’ll leave with tools to support your body in a way that feels aligned—not forced.

Whether you are navigating stress, hormonal shifts, or simply seeking a deeper connection to your body, this space is for you.

Come as you are. Bring your tea. Bring your presence.
Let this be your reminder that healing can be gentle, supported, and shared.

✨ Reserve your space today.

HolisticHealing HonorYourBody

03/20/2026

Welcome the arrival of the Spring Equinox—a sacred moment of balance, renewal, and gentle awakening. As day and night stand in perfect harmony, we are reminded that this is a time to realign, reset, and rise.

Let this season invite you to release what feels heavy, plant new intentions, and nourish your mind, body, and spirit. Just as the earth begins to bloom, so too can you—rooted in purpose, open to growth, and aligned with the light within.

This is your season to emerge. 🌱✨💛🧘🏽‍♀️

HolisticWellness SacredSoulWellness NewBeginnings BalanceAndFlow EquinoxEnergy

Have you reserved your spot yet? We can’t wait to see you. Did you know…There’s a quiet story many women carry in their ...
03/17/2026

Have you reserved your spot yet? We can’t wait to see you.

Did you know…There’s a quiet story many women carry in their bodies—the story of what she held.

She held stress in her shoulders, grief in her chest, silence in her throat… and so often, she held everything in her pelvic floor. The place of creation, intuition, and deep feminine power can also become a space of tension, disconnection, and unspoken stories.

Pelvic floor health is not just physical—it’s emotional, hormonal, and energetic. When we begin to soften, strengthen, and reconnect to this space through mindful movement, breathwork, and awareness, we create pathways for healing and release.

Herbal support can also play a gentle, nourishing role in this journey. Adaptogenic herbs, womb-supportive teas, and anti-inflammatory botanicals can help regulate hormones, reduce stress, and support tissue health. But like our healing, this should be intentional—guided, informed, and in alignment with your body’s needs.

You don’t have to keep holding it all.

Through movement, breath, nourishment, and community, you can begin to release, restore, and remember the strength that has always lived within you.

Daily movement is more than exercise—it’s a return to yourself. Each stretch, each step, each mindful breath is a remind...
03/17/2026

Daily movement is more than exercise—it’s a return to yourself. Each stretch, each step, each mindful breath is a reminder that your body is meant to move, release, and renew. When we pair intentional movement with conscious breathwork, we regulate the nervous system, reduce stress, and create space for healing from the inside out.

And when we gather in community, something even more powerful happens. We are seen. We are supported. We are reminded that we are not alone on this journey.

Move daily. Breathe deeply. Heal together.

Sunday, March 15th at 5:30pm. An evening of intimate conversation, movement, laughs and knowing as we intentionally exp...
03/10/2026

Sunday, March 15th at 5:30pm. An evening of intimate conversation, movement, laughs and knowing as we intentionally explore “The Wisdom WithIN” the movement, breath, and learning to heal and navigate through Menopause (W.E.L.L.) Woman.

Dr. Tiffany Gouch is a wellness educator, Yoga Therapist, and founder of Sacred Soul Wellness and the Peaceful Warrior Institute, organizations dedicated to integrative health, healing-centered movement, and community well-being. A military veteran and passionate advocate for whole-person wellness, she blends yoga therapy, meditation, sound healing, and holistic health practices to support individuals across the lifespan, with a special focus on women’s health, maternal wellness, and veteran communities.

Through her work as a yoga teacher, doula, wellness facilitator, and program developer, Dr. Gouch creates inclusive, trauma-informed spaces where people can build strength, restore balance, and cultivate resilience in mind, body, and spirit. Her mission is to empower individuals and communities to heal, grow, and thrive through movement, mindfulness, and compassionate care.

“What She Held…Sunday, March 29th at 5:30pm. Come meet and experience an evening of herbal education and somatic movemen...
03/10/2026

“What She Held…Sunday, March 29th at 5:30pm. Come meet and experience an evening of herbal education and somatic movements. Honored to have

Dawn Chè Matthew is a Dallas, Texas–based Yoga Therapy Apprentice, yoga teacher, doula, herbalist, and sound healer specializing in trauma-informed and culturally rooted women’s wellness. With 17 years in the wellness space, she has traveled internationally organizing, educating, and cultivating spaces for healing and community across diverse populations.

Rooted in her Southern upbringing, Dawn attributes her love for the healing arts to a rearing steeped in faith, resilience, hospitality, and collective care. Her work bridges nervous system education, ancestral herbal wisdom, and embodied movement to support women in understanding how stress and survival patterns live in the body and how regulation restores both personal well-being and community connection.

She is the founder of Saint Goodness and an educator in trauma-informed and culturally grounded community

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3576 Quad Parkway
Montgomery, AL
36116

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 1pm

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