Sacred Soul Wellness LLC

Sacred Soul Wellness LLC Holistic Health and Wellness Services using Eastern techniques to address Western imbalance. Alternative & Holistic Health Service

Movement is not about perfection — it’s about liberation.Some days your body may crave a long stretch, a gentle flow, or...
11/25/2025

Movement is not about perfection — it’s about liberation.
Some days your body may crave a long stretch, a gentle flow, or a moment of stillness.
On other days, it may require grounding, breathwork, or quiet rest.

There is no right way to move — only the way that reconnects you to yourself.
Let your breath guide you.
Let your pace be your permission, not your punishment.

Show up exactly as you are today.
Your body will meet you there.
🤎🧘🏽♀️✨
🌐 www.sacredsoulwellness.org

Yoga is one of the simplest ways to return home to yourself — breath by breath, moment by moment.Whether you’re looking ...
11/24/2025

Yoga is one of the simplest ways to return home to yourself — breath by breath, moment by moment.
Whether you’re looking to release tension, quiet the mind, or simply move with more intention, yoga offers gentle medicine for the whole body. 🤎🧘🏽♀️✨

Here are 5 benefits of yoga to inspire your practice:

• Calms the mind — helps soften stress and mental overwhelm
• Relieves deep tension — supports the body in letting go
• Strengthens the body — builds stability with mindful movement
• Improves flexibility naturally — encourages mobility without force
• Supports emotional balance — brings the nervous system back into peace

You don’t need perfection to begin — just presence.
Let your breath guide you back to alignment.

Join us for community classes and mindful movement at:
🌿 www.sacredsoulwellness.org

As we close the week, take a moment to soften the places that feel tight… to breathe into the spaces that feel heavy… an...
11/21/2025

As we close the week, take a moment to soften the places that feel tight… to breathe into the spaces that feel heavy… and to honor the version of you that needs a little extra gentleness today. 🤎🌿

Fridays are a sacred pause — a small doorway into rest, clarity, and calm.
Before you rush into the weekend, place a hand on your heart, inhale deeply, and let your nervous system know it’s safe to let go.

Your peace matters.
Your breath matters.
Your healing matters.

Wishing you a grounding and restorative weekend ahead.
🌐 www.sacredsoulwellness.org

Sometimes clarity is a form of care. ✨Many of you reach out with thoughtful questions about our classes, our healing wor...
11/20/2025

Sometimes clarity is a form of care. ✨
Many of you reach out with thoughtful questions about our classes, our healing work, and how to start your own wellness journey — and we want to ensure you feel supported every step of the way.

We’ve created a Sacred Soul Wellness FAQ to help you navigate our offerings with ease, from yoga and meditation to sound healing, private sessions, and community-centered support.
It’s a gentle guide to help you find what your body, mind, and spirit need most. 🤎🌿

Whether you’re brand new to wellness or deepening your practice, you belong here — fully, freely, and without pressure.

Explore the FAQ and take your next step toward rest, healing, and alignment:
🌐 www.sacredsoulwellness.org

Sometimes the mind just needs a moment to breathe, soften, and remember its own stillness.If your spirit has been cravin...
11/18/2025

Sometimes the mind just needs a moment to breathe, soften, and remember its own stillness.

If your spirit has been craving space, today’s Sacred Flow is your invitation to pause… release… and come home to yourself. 🧘🏽♀️✨

Join us this Tuesday, November 18th, at 5:30 PM for a grounding practice designed to free the mind, settle the nervous system, and reconnect you with the parts of yourself that deserve your attention and care.

Your mat is not just a place to move — it’s a place to rise, to rest, and to return.
We’d love to see you in the community today. 🤎🌿

📍 3576 Quad Parkway, Montgomery, AL 36116
🌐 www.sacredsoulwellness.org

There are seasons when the world feels loud and your spirit feels tired.When your mind is full but your heart is whisper...
11/17/2025

There are seasons when the world feels loud and your spirit feels tired.
When your mind is full but your heart is whispering, “Slow down. I need a moment.”

Rest isn’t a sign you’re falling behind — it’s a sign you’re finally listening.
Listening to your breath…
Listening to your nervous system…
Listening to the parts of you that have been waiting for softness.

Sacred rest invites your body out of survival mode and back into alignment.
It is where clarity returns.
It is where your peace recalibrates.
It is where you remember yourself again.

May you take one quiet moment today — even 60 seconds — to pause and feel your own presence.
You deserve that kind of gentleness. 🤎✨

If you’re ready to explore rest as a healing practice, join us for upcoming classes and community offerings at:
🌿 www.sacredsoulwellness.org

The body remembers what the mind forgets — that’s why sound is medicine. 🕯️✨Through the gentle hum of crystal bowls and ...
11/15/2025

The body remembers what the mind forgets — that’s why sound is medicine. 🕯️✨

Through the gentle hum of crystal bowls and the resonance of vibration therapy, we remind the nervous system what safety feels like again. Each tone clears, balances, and invites a sense of stillness. Each breath becomes a bridge between stress and surrender.

Whether you’re seeking release from tension, emotional clarity, or simply a sacred pause — sound healing meets you where words cannot.

You are the instrument. Let yourself be tuned back to peace. 🤎

🧘🏽♀️ Book your next Sound & Vibration Healing session at www.sacredsoulwellness.org

💼✨ Wellness isn’t a luxury — it’s a necessity.At Sacred Soul Wellness, we help professionals find balance in the middle ...
11/13/2025

💼✨ Wellness isn’t a luxury — it’s a necessity.

At Sacred Soul Wellness, we help professionals find balance in the middle of busy workdays through mindfulness, breathwork, and movement. 🌿
Take a moment to breathe, stretch, and realign.
Because when you care for yourself, everything else flows better. 💜

🌐 www.sacredsoulwellness.org

Perinatal Mood and Anxiety Disorders (PMADs) are among the most common complications of pregnancy and postpartum — affec...
11/12/2025

Perinatal Mood and Anxiety Disorders (PMADs) are among the most common complications of pregnancy and postpartum — affecting as many as 1 in 5 birthing people and 1 in 10 men. These conditions include depression, anxiety, OCD, PTSD, and even psychosis that may arise during pregnancy or the first year after birth.

Components of care include compassionate screening, trauma-informed support, therapy, peer connection, and community education — reminding families that healing begins with awareness and access to care.

I’m deeply grateful to share that through a sponsored seat from the Tennessee Department of Health, I’m continuing my journey toward Perinatal Mental Health Certification — equipping me to further serve and advocate for families across our state.

Like neighboring Alabama, Tennessee faces persistent maternal and fetal health disparities and heartbreaking loss. As a Doula and community advocate new to this region, I am honored to help fill a gap — providing non-medical, heart-centered support for birthing and beyond families.

This year, I continue to proudly serve as a Ambassador for Tennessee (and formerly Alabama), educating families about stillbirth prevention and the importance of daily awareness through the Count the Kicks program. Every conversation, every class, and every connection makes a difference.

As I move into 2026 and beyond, I look forward to serving new parents in community spaces and carceral settings, ensuring that all families — regardless of circumstance — receive dignity, education, and care.

To the families I’ve supported in the past: thank you for allowing me into the sacred space of your birth journey. If at any moment you felt unseen or unsupported, please know I am deeply sorry and committed to learning and improving with every family I serve.

I continue this work in honor of my sons, Jackson and JT, and because every mother and every baby matters. ✨🤗🫶🏽🙏🏽👣 You are not alone and not to blame.

💜 Welcome to Sacred Soul Wellness — where healing, mindfulness, and renewal come together in one peaceful space. 🌿Our ex...
11/12/2025

💜 Welcome to Sacred Soul Wellness — where healing, mindfulness, and renewal come together in one peaceful space. 🌿

Our experienced wellness team is dedicated to helping you heal, grow, and reconnect — mind, body, and soul. Whether you’re seeking calm, balance, or a fresh start, we’re here to guide you every step of the way. ✨

🌸 Our Offerings Include:
🧘♀️ Yoga — find strength, flexibility, and inner peace.
🕊️ Mindfulness Support — calm your mind and reduce stress.
💼 Corporate Wellness — build focus and wellness in the workplace.
🎶 Sound & Vibration — relax and restore your energy.
🌿 General Wellness — holistic care for overall balance and harmony.

Your path to wellness begins with a single step — and it starts here.
📅 Book your session today and reconnect with your inner peace.
🌐 www.sacredsoulwellness.org

Life moves fast — but your healing deserves time. 💫At Sacred Soul Wellness, we offer a peaceful space to help you reconn...
11/11/2025

Life moves fast — but your healing deserves time. 💫
At Sacred Soul Wellness, we offer a peaceful space to help you reconnect, rebalance, and renew through holistic practices designed to nurture every part of you.

✨ Our Services Include:
🧘♀️ Yoga for all levels
🕊️ Mindfulness and meditation support
🎶 Sound & Vibration therapy
💼 Corporate Wellness programs
🌿 General Wellness sessions

Take a deep breath — this is your reminder that it’s okay to slow down and take care of yourself. 🌸
🌐 www.sacredsoulwellness.org

🇺🇸 Thank You, Veterans!Today and every day, we honor the brave men and women who have served our country. 💙At Sacred Sou...
11/11/2025

🇺🇸 Thank You, Veterans!
Today and every day, we honor the brave men and women who have served our country. 💙

At Sacred Soul Wellness, we are proud to show our appreciation with a 10% discount on all services and memberships year-round for all Veterans and First Responders.

Your courage, service, and sacrifice inspire us daily. 🙏
We honor you — today, tomorrow, and always. 🌿

Address

3576 Quad Parkway
Montgomery, AL
36116

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 5pm
Thursday 9am - 6pm
Friday 9am - 1pm
Saturday 9am - 1pm

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