Be Known

Be Known Be Known is a therapy private practice specializing in sex & relationship therapy for both individuals and those in relationships.

✨ Curious about watersports? 💦 In our latest blog, we explore urolagnia with an open, s3x-positive lens. Whether you’re ...
10/15/2024

✨ Curious about watersports? 💦 In our latest blog, we explore urolagnia with an open, s3x-positive lens. Whether you’re simply curious or looking for ways to explore this kink safely and consensually, we’ve got you covered. Let’s normalize talking about pleasure without shame. 💛

Read more on our website now! 🔗

The perfect gift does exist! Thanks to my lovely friends  and  for making an awesome crochet v*lva to help with seggs ed...
10/03/2024

The perfect gift does exist! Thanks to my lovely friends and for making an awesome crochet v*lva to help with seggs education with clients! 🥰

🎉 Say hello to our new intern, Kayla! 🎉Kayla is a student at the University of Kentucky, working towards her Masters in ...
09/16/2024

🎉 Say hello to our new intern, Kayla! 🎉

Kayla is a student at the University of Kentucky, working towards her Masters in Social Work and is passionate about helping folks communicate better, explore their s3xuality, and shake off guilt and shame. She's all about creating a safe, affirming space for everyone—especially if you're navigating the unique challenges of military life or breaking free from stigmas around s3xuality and kink.

Kayla’s accepting new clients, so if you're ready to embrace your authentic self, she’s here to help you thrive! 💪✨

👉 Book a session now at https://buff.ly/3XJZxWG

+ ***rtherapy

Ever heard of "brakes" when it comes to intimacy? 🛑 In Emily Nagoski’s work, brakes are those thoughts, feelings, or sit...
09/12/2024

Ever heard of "brakes" when it comes to intimacy? 🛑 In Emily Nagoski’s work, brakes are those thoughts, feelings, or situations that can slow down or halt our s*xual desire. These are some common ones we hear in therapy. Identifying your brakes is key to understanding what's holding you back. We have to ease off the brakes before we can apply accelerators, so it’s important to address these first when working on cultivating desire!

Choose just one of your brakes and create an action plan to address it. Small steps can make a big difference! 💛

I was recently asked to write my response to the top 3 s*x positions for a blog and the recipient wanted me to change my...
09/10/2024

I was recently asked to write my response to the top 3 s*x positions for a blog and the recipient wanted me to change my responses to be more specific. I told them that erectile disappointment is very nuanced and I always customize my approach for each of my clients and it wouldn’t be possible (or ethical, IMO) to make a blanket recommendation of three positions that are “best” for ED outside of what I provided. So I decided to write my own blog with my original responses to the request. Check it out at the link in the bio to see my recommendations! ***r

Since we often don’t get proper s*x education in the U.S. it’s unsurprising that if people don’t know the difference bet...
06/24/2024

Since we often don’t get proper s*x education in the U.S. it’s unsurprising that if people don’t know the difference between their v_lva and v_gina, they may not know how to clean each part.

The v_gina is an excellent self-cleaner. It naturally maintains a healthy balance of bacteria and pH levels to keep itself clean.

The v_vla, on the other hand, can be treated like any other external body part that we clean. You can gently cleanse your v_lva with water and should avoid harsh soaps or douches. Embrace your body’s natural abilities to take care of itself. 🌿❤️

🌈✨ Happy Pride Month! 🌈✨A little late to the game due to being on vacation the past few weeks but still wanted to celebr...
06/11/2024

🌈✨ Happy Pride Month! 🌈✨

A little late to the game due to being on vacation the past few weeks but still wanted to celebrate with y’all! At Be Known, we celebrate love in all its beautiful forms. This month, and every month, we stand with the LGBTQIA+ community, embracing diversity and inclusivity. ❤️🧡💛💚💙💜

We understand the unique challenges faced by those in the LGBTQIA+ community and are here to offer a safe, supportive space where you can explore your s*xuality, overcome shame, and celebrate your authentic self. 🏳️‍🌈

Join us in honoring Pride Month by spreading love, acceptance, and positivity and engaging in activities that show your support (whether it’s volunteering at a local Pride event, educating yourself on the importance of Pride, exploring your own s*xual identity, etc.!). Let’s work together to create a world where everyone feels seen, known, and accepted. 🌟

Feeling the changes of aging but still want to keep the spark alive? Dive into our latest blog on navigating physical ch...
06/10/2024

Feeling the changes of aging but still want to keep the spark alive? Dive into our latest blog on navigating physical changes and maintaining a fulfilling s3x life as you age. From hormonal shifts to practical tips, we’ve got you covered! Click the link in the bio to read more and embrace these golden years with confidence and passion.

Explore sensory experiences beyond the g3nitals. Indulge in sensual massages, linger over kisses and caresses, and revel...
05/24/2024

Explore sensory experiences beyond the g3nitals. Indulge in sensual massages, linger over kisses and caresses, and revel in the pleasure of touch to heighten intimacy and 4rousal. Foreplay isn't just a prelude to p3netration; it's an essential component of s3xual satisfaction. Spend ample time exploring each other's bodies, teasing and tantalizing to build anticipation and desire. Fantasies can add excitement and novelty to your s3xual encounters. Share your fantasies with your partner and explore new realms of pleasure together, whether through role-playing, dirty talk, or erotic storytelling. While pe*******on is often the focal point of s3x, experimenting with different positions can enhance pleasure and intimacy. Explore variations that allow for deeper connection and shared pleasure. S3xual fulfillment isn't solely about your own satisfaction; it's about the pleasure you can give and receive from your partner. Prioritize mutual pleasure and exploration, focusing on each other's needs and desires.

Oral s3x can be an incredibly intimate and pleasurable experience for both partners. Take the time to explore each other's bodies with your mouth, reveling in the sensations and connection it brings. Being present in the moment can heighten your s3xual experiences, deepening intimacy and connection with your partner. Focus on the sensations you're experiencing, the sounds of each other's breath, and the intimacy you're sharing. Incorporating s3x toys and props can add excitement and variety to your s3xual encounters. Experiment with vibr4tors, h4ndcuffs, blindfolds, and other accessories to enhance pleasure and intimacy. After s3x, take the time to nurture emotional connection and intimacy with your partner. Engage in cuddling, kissing, or simply sharing your thoughts and feelings, reinforcing the bond you share.

#

This reminder captures how we seek comfort and connection in different ways. Sometimes, a hug or comforting words from s...
05/22/2024

This reminder captures how we seek comfort and connection in different ways. Sometimes, a hug or comforting words from someone we care about can ease our worries and make us feel supported. It reminds us that we're not alone in our struggles and that there's someone who understands and cares for us.

But the quote also recognizes that what brings comfort varies from person to person. For some, the intensity of rough s3x can be a way to let go and find release from life's challenges. It shows that intimacy isn't one-size-fits-all and that different things bring solace to different people. Ultimately, it emphasizes the importance of respecting individual preferences and needs when it comes to seeking comfort and connection.

It's okay to need some rough s3x every once in awhile. After all, we are human. ;)

Fantasies are a natural and healthy part of human s3xuality, offering a realm of exploration beyond our everyday experie...
05/20/2024

Fantasies are a natural and healthy part of human s3xuality, offering a realm of exploration beyond our everyday experiences. However, many individuals struggle with how to integrate their fantasies into their s3x lives with their partners. Whether your fantasies are mild or wild, understanding how to incorporate them into your intimate experiences can deepen connection, heighten arousal, and foster greater satisfaction for both partners.

Start with Communication:
Open, honest communication is the foundation of any successful s3xual relationship. Begin by sharing your fantasies with your partner in a safe and non-judgmental space. Encourage your partner to do the same. This dialogue can strengthen trust and intimacy between you.

Establish Boundaries:
While exploring fantasies can be exhilarating, it's essential to establish clear boundaries with your partner. Discuss what you're comfortable with and what you're not. Respect each other's limits and be mindful of any potential triggers or sensitivities.

Get Creative:
Fantasies offer endless opportunities for creativity and imagination. Experiment with role-playing, costumes, props, or erotic literature to bring your fantasies to life. The key is to have fun and explore new avenues of pleasure together.

Embrace Fantasy as Foreplay:
Fantasies can serve as powerful forms of foreplay, heightening anticipation and arousal before physical intimacy begins. Share your fantasies with each other throughout the day through suggestive texts, whispered confessions, or playful gestures, building anticipation for when you're together.

Incorporating fantasies into your s3x life can be a thrilling journey of self-discovery and mutual exploration. By fostering open communication, establishing boundaries, and embracing creativity, you can unlock new levels of intimacy and pleasure with your partner. Remember, the most important aspect of exploring fantasies together is the connection you share and the trust you've built. Enjoy the adventure!

Customized Memory BookCompile a personalized memory book filled with photographs, ticket stubs, handwritten notes, and m...
05/17/2024

Customized Memory Book
Compile a personalized memory book filled with photographs, ticket stubs, handwritten notes, and mementos from special moments you've shared together. It's a heartfelt way to reminisce about your journey as a couple and celebrate your unique bond.

Cooking Class Experience
Treat your partner to a cooking class experience where you can learn new culinary skills and create delicious meals together. Choose a cuisine that you both enjoy or opt for a themed cooking workshop for a fun and interactive date night.

Personalized Jewelry
Surprise your partner with a piece of personalized jewelry engraved with a meaningful message, initials, or significant date. Whether it's a bracelet, necklace, or ring, it's a beautiful keepsake that symbolizes your love and commitment to each other.

Handwritten Love Letters
Take the time to write a series of heartfelt love letters expressing your deepest feelings and appreciation for your partner. Seal them in individual envelopes and present them as a thoughtful and romantic gift to be opened and cherished over time.

From personalized memory books to adventurous experiences, these gift-giving ideas are sure to delight your partner and show them how much they mean to you. Whether it's a tangible gift or an experiential surprise, the most important thing is to choose something that reflects your partner's interests, personality, and the unique bond you share as a couple.

***r

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Montgomery, OH

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