03/05/2026
DAILY HEALTH UPDATE
Thursday, March 5, 2026
Health Alert: Wood Burning Stove and Furnace Smoke Linked to Nearly 9,000 Annual Deaths. Despite serving as the primary heat source in only about 2% of households in the United States, residential wood burning is estimated to account for roughly 22% of wintertime outdoor fine particulate pollution. Researchers report that exposure to wood smoke–related particulate matter may contribute to increases in heart and lung disease and is associated with approximately 8,600 premature deaths each year. Science Advances, January 2026.
Diet: Does Eating Meat Affect Chances of Living to 100? A study involving more than 5,000 older adults found that meat eaters and non–meat eaters were equally likely to live to age 100. However, among seniors who were underweight, those who consumed meat were more likely to reach age 100 than those who did not. The Conversation, January 2026
Exercise: Exercise in Nature, When Possible. According to a recent study, engaging in physical activity in natural settings and green spaces—such as parks, countryside areas, and shorelines—may shift attention away from feelings of fatigue and toward calming external surroundings, providing additional physical and mental health benefits. Journal of Physical Activity and Health, November 2025
Chiropractic: Heart Healthy Lifestyle Also Lowers Low Back Pain Risk. Using data from the UK Biobank, researchers report that individuals who engage in a greater number of heart-healthy behaviors—including not smoking, obtaining adequate sleep, maintaining a healthy weight, eating a nutritious diet, engaging in regular physical activity, and maintaining healthy blood glucose, cholesterol, and blood pressure levels—were about 12% less likely to develop low back pain. Spine Journal, November 2025
Mental Attitude: Red Light Therapy May Reduce Brain Inflammation in Football Players. Red light therapy is a treatment that uses low-level wavelengths of red or near-infrared light to stimulate cellular activity and support tissue repair, reduce inflammation, and promote healing. In a study involving 26 college football players, athletes who used red light therapy three times per week showed lower markers of brain inflammation following repeated head impacts compared with those who received a placebo treatment. Researchers believe the light may stimulate mitochondria within brain cells and could potentially reduce longer-term neurological risks, though larger studies are needed to confirm these findings. Journal of Neurotrauma, January 2026
Wellness/Prevention: Four-in-Ten Cancers Could Be Prevented. The World Health Organization reports that nearly 40% of global cancers in 2022 were linked to preventable factors including to***co use, infection, alcohol abuse, obesity, physical inactivity, ultraviolet light exposure, and environmental and workplace exposures. Nature Medicine, January 2026
Quote: “One must never look for happiness: one meets it by the way.” ~ Isabelle Eberhardt
For More Information on Back Pain, Neck Pain, Headaches, Carpal Tunnel Syndrome, Joint Pain, and Whiplash, Go To: WWW.SADLERCHIROPRACTICONLINE.COM
Our office is a member of ChiroTrust and has taken The ChiroTrust Pledge:
“To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies.”
This information should not be substituted for medical or chiropractic advice. Any and all health care concerns, decisions, and actions must be done through the advice and counsel of a health care professional who is familiar with your updated medical history.
