Soma Ranch

12/26/2025

Soma News:

Howdy~ how are you? Helen and Joe hope you have enjoyed this Festive Time of year. Merry Christmas to all who celebrate.

We’ve created a special contemplative process you can enjoy as a self lead reading /journal /dancing /meditating experience. To be guided, step by step, through this contemplative experience, with Helen Terry, join the 365 day Hero Journey or sign up for the January “The Innocent” Hero’s Journey.

Tomorrow (Saturday) Helen is leading a double scoop, 2 back to back classes that focus on seeing, shaping and sensing light.

This coming week we have several fun events:

12/29 10am Sexi

12/31 4pm Special New Years Eve class “The Last Dance” with Helen

1/1 10am Brand New Day Experience

1/1/ 11am Monthly Cuppa “Brunch”

2/1 Full Moon Over Night Retreat

Would you like to join us on our heroic journey for 2026? We’ve extended the early-bird rate through midnight tomorrow, Saturday. Each month we will spotlight a different hero archetype through dance, movement, exploration, discussion, and education. We’re even spotlighting the Mr Men and Little Miss book series in the program. All experiences will be online via Zoom with 1-7 day replays. The Monday and Thursday 10am classes continue hybrid (in person and zoom) until we sell Soma Ranch. Sign up for 365 day journey or register by the month with a 30 day journey

Thanks to everyone who have shared ideas to celebrate Soma Ranch. If you’d like to be part of our celebrations please fill out the survey to help us plan events and retreats you’ll enjoy.

Now is a great time to book a short stay retreat at Soma Ranch, check out our fun options from a 1 person retreat to a 12 person group stay.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

Howdy~ how are you? Helen and Joe hope you have enjoyed this Festive Time of year. Merry Christmas to all who celebrate. We’ve created a special contemplative process you can enjoy as a self lead reading /journal /dancing /meditating experience. To be guided, step by step, through this contemplat

12/20/2025

Happy Saturday; here’s Soma News

Howdy~ how are you? I (Helen) am back at Soma Ranch and the weather is GLORIOUS.

We are loving our last journey of the year with the attitude focus of “yes we can!”. The creativity of the teaching team is awesome. Click the link to enjoy a taste of Helen teaching a “yes we can” Blue Monkey Play Class

Mark your calendar for a few fun events coming up:

12/31 4pm Special New Years Eve class

1/1 10am Brand New Day Experience

1/1/ 11am Monthly Cuppa “Brunch”

2/1 Full Moon Over Night Retreat

Through the end of the year you can enjoy 9 classes with Helen, + 1 amazing class with Irene, here’s the full class schedule for December.

Howdy~ how are you? I (Helen) am back at Soma Ranch and the weather is GLORIOUS. Tomorrow (Saturday) Helen is leading a double scoop, 2 back to back classes that focus on nerves and bloom We are loving our last journey of the year with the attitude focus of “yes we can!”. The creativity of the

12/20/2025

In this morning’s class ONLINE we will be getting on our nerves in the best sense 😉 diving into the inner world of fiber optic communication systems who are at work day and night, 24/7, within our bodies.

Saturday 12/20/25 Helen Terry is teaching both the 8:45am Nia 5 Stages class and the 10:00am class. Continuing our December 30 day Challenge “Yes we CAN” We will focus on Nerves for both 5 Stages and the 10am Nia class “Bloom” 5S Nerves: sensitive communicators, every part of you speaks Bloo...

12/19/2025

good “crisp” morning from Soma

12/19/2025

good “crisp” morning from Soma

12/18/2025

Beautiful sunny day here at Soma Ranch, wish you were here.

12/18/2025

Beautiful sunny day here at Soma Ranch, wish you were here.

12/18/2025

We’re embarking on a heroic journey for 2026.

Would you like to join us?

Each month we will spotlight a different hero archetype through dance, movement, exploration, discussion, and education.

All experiences will be online via Zoom with 1-7 day replays.

There will be live classes 10am Monday, Thursday, Friday, Saturday via zoom with replays. Plus Saturday 8:45 5 Stages Developmental Experiences.

Helen will teach 80% of these classes, Irene will continue to provide Feldenkrais experiences and Natasha, Gigi and Michele will teach Nia.

You can also enjoy pop-up experiences including dance breaks, EFT tapping, Evolutionary Mystic Meditations and more at various times of the day, varying from 10 - 45 minutes with 3 day replays.

Beyond continuing to provide our regular somatic (Body Centered) movement experiences that support your physical, mental, emotional, and spiritual wellbeing, this new 12‑month, 365‑day, project aims to

deepen our understanding of the personalities within us by exploring them through movement, exploration and education.

develop additional resources for self‑awareness and fascination

move toward being the best humans we can be (yes! let’s dream and aim big LOL)

The 12 hero archetypes, popularized from Carl Jung's work, are universal character patterns used in storytelling, branding, and psychology, representing core human motivations and experiences, and include the Innocent, Everyman, Hero, Caregiver, Explorer, Rebel, Creator, Lover, Jester, Sage, Magician, and Ruler, each seeking different things like freedom, connection, or mastery.

The 12 Archetypes:

The Innocent: Seeks happiness and safety; optimistic, simple.

The Everyman (Regular Person): Wants to belong and connect; relatable, down-to-earth.

The Hero: Aims to prove worth through courageous action; competent, disciplined.

The Caregiver: Desires to help and protect others; nurturing, generous.

The Explorer: Seeks freedom and new experiences; adventurous, independent.

The Rebel (Outlaw): Wants revolution and to break rules; disruptive, transformative.

The Creator: Aims to build something of enduring value; innovative, artistic.

The Lover: Seeks intimacy, connection, and passion; sensual, loyal.

The Jester: Wants to live in the moment and bring joy; fun, playful.

The Sage: Seeks truth and understanding; wise, knowledgeable.

The Magician: Wants to make dreams come true; visionary, powerful.

The Ruler: Seeks control and order; authoritative, leader.

How They're Used:

These archetypes help authors create relatable characters, build strong brands by aligning with consumer desires, and offer frameworks for personal growth by identifying one's dominant patterns.

We’re embarking on a heroic journey for 2026. Would you like to join us? Each month we will spotlight a different hero archetype through dance, movement, exploration, discussion, and education. All experiences will be online via Zoom with 1-7 day replays. There will be live classes 10am Monday

12/13/2025

SOMA NEWS

Howdy~ how are you? I (Helen) am here in the UK enjoying time with my parents meanwhile Joe is back at Soma creating some interesting art in the barn! (watch this space LOL)

Tomorrow (Saturday) Natasha is leading a double scoop, 2 back to back classes that focus on creativity and “creating self”.

We are loving our last journey of the year with the attitude focus of “yes we can!”. The creativity of the teaching team is awesome and we encourage you to join us on this movement journey.

Thank you monthly cuppa attendees! we raised $25 for our annual St Jude fundraiser and had a fabulous time. Mark your calendar for our next cuppa: Thursday Jan 1. We will have brunch at 11am after the 10am Brand New Day experience.

Here’s a list of the full class schedule for December.

We’re embarking on a heroic journey for 2026. Would you like to join us? Each month we will spotlight a different hero archetype through dance, movement, exploration, discussion, and education. All experiences will be online via Zoom with 1-7 day replays. The Monday and Thursday 10am classes continue hybrid (in person and zoom) until we sell Soma Ranch.

Thanks to everyone who have shared ideas to celebrate Soma Ranch. If you’d like to be part of our celebrations please fill out the survey to help us plan events and retreats you’ll enjoy.

Now is a great time to book a short stay retreat at Soma Ranch, check out our fun options from a 1 person retreat to a 12 person group stay.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

Howdy~ how are you? I (Helen) am here in the UK enjoying time with my parents meanwhile Joe is back at Soma creating some interesting art in the barn! (watch this space LOL) Tomorrow (Saturday) Natasha is leading a double scoop, 2 back to back classes that focus on creativity and “creating self”...

11/01/2025

SOMA NEWS

Helen Terry is back at Soma Ranch, looking forward to teaching in the morning. Stepping into a new month, which also means a new journey, we feel filled with gratitude. Thank you for being part of this community.

Congratulations to Nia White Belt Graduates and thank you Kellie Chambers for a super experience in Pleasant Hill, Oregon!

Helen feels curiously calm with regards the fact she has now delivered her last Nia White Belt.

We continue to explore options with regards selling Soma Ranch and, with the holidays approaching, we have decided to pause on the progression until 2026. We promise to keep you in touch as the journey towards Soma Ranch receiving new ownership develops.

Tomorrow (Saturday), Helen will teach both the 5 Stages class at 8:45am, followed by 10 am movement. The 5 stages lesson is deep in embryonic and in the 10am movement class we will continue this theme by exploring how to move to and from our center (hara) with a fun Mystery Music Mix.

Thanks to everyone who have already shared ideas to celebrate Soma Ranch. If you’d like to be part of our celebrations please fill out the survey to help us plan events and retreats you’ll enjoy.

Now is a great time to book a short stay retreat at Soma Ranch, check out our fun options from a 1 person retreat to a 12 person group stay.

As we step into November now is a fabulous time to consider joining us for the last 2 months of our 30-day journey program. We hope you’ll join us for the grand finale.

One more opportunity to enjoy a training (or retreat) with Helen: Come celebrate with us: November Budapest. We are close to selling out with a FABULOUS group of people, we’d love you to join us.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

I (Helen) am back at Soma Ranch, looking forward to teaching in the morning. Stepping into a new month, which also means a new journey, I feel filled with gratitude. Thank you for being part of this community. Congratulations to Nia White Belt Graduates and thank you Kellie Chambers for a sup

11/01/2025

Helen Terry is teaching both the 8:45am 5 Stages class and the 10:00am class this Saturday morning.

Kicking off our November Journey of Gratitude, we will focus on Journey Deeply into Embryonic for 5 stages and Hara for the 10am class, which will be a mystery medley music mix.

Saturday 11/1/25 Helen Terry is teaching both the 8:45am 5 Stages class and the 10:00am class. Kicking off our November Journey of Gratitude, we will focus on Journey Deeply into Embryonic for 5 stages and Hara for the 10am class, which will be a mystery medley music mix. Nia 5 STAGES FOCUS:

09/27/2025

we have a fabulous Yoga retreat coming up with Firefly Yoga & Movement Studio and 2 spaces have opened up.....

We’re heading back to Soma Ranch this fall—and we’d love for you to join us.This cozy weekend getaway is all about slowing down, reconnecting, and filling your cup in the best possible way. We’ll move through gentle yoga practices, savor nourishing meals, and soak in the peaceful rhythms of ...