Soma Ranch

11/01/2025

SOMA NEWS

Helen Terry is back at Soma Ranch, looking forward to teaching in the morning. Stepping into a new month, which also means a new journey, we feel filled with gratitude. Thank you for being part of this community.

Congratulations to Nia White Belt Graduates and thank you Kellie Chambers for a super experience in Pleasant Hill, Oregon!

Helen feels curiously calm with regards the fact she has now delivered her last Nia White Belt.

We continue to explore options with regards selling Soma Ranch and, with the holidays approaching, we have decided to pause on the progression until 2026. We promise to keep you in touch as the journey towards Soma Ranch receiving new ownership develops.

Tomorrow (Saturday), Helen will teach both the 5 Stages class at 8:45am, followed by 10 am movement. The 5 stages lesson is deep in embryonic and in the 10am movement class we will continue this theme by exploring how to move to and from our center (hara) with a fun Mystery Music Mix.

Thanks to everyone who have already shared ideas to celebrate Soma Ranch. If you’d like to be part of our celebrations please fill out the survey to help us plan events and retreats you’ll enjoy.

Now is a great time to book a short stay retreat at Soma Ranch, check out our fun options from a 1 person retreat to a 12 person group stay.

As we step into November now is a fabulous time to consider joining us for the last 2 months of our 30-day journey program. We hope you’ll join us for the grand finale.

One more opportunity to enjoy a training (or retreat) with Helen: Come celebrate with us: November Budapest. We are close to selling out with a FABULOUS group of people, we’d love you to join us.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

I (Helen) am back at Soma Ranch, looking forward to teaching in the morning. Stepping into a new month, which also means a new journey, I feel filled with gratitude. Thank you for being part of this community. Congratulations to Nia White Belt Graduates and thank you Kellie Chambers for a sup

11/01/2025

Helen Terry is teaching both the 8:45am 5 Stages class and the 10:00am class this Saturday morning.

Kicking off our November Journey of Gratitude, we will focus on Journey Deeply into Embryonic for 5 stages and Hara for the 10am class, which will be a mystery medley music mix.

Saturday 11/1/25 Helen Terry is teaching both the 8:45am 5 Stages class and the 10:00am class. Kicking off our November Journey of Gratitude, we will focus on Journey Deeply into Embryonic for 5 stages and Hara for the 10am class, which will be a mystery medley music mix. Nia 5 STAGES FOCUS:

09/27/2025

we have a fabulous Yoga retreat coming up with Firefly Yoga & Movement Studio and 2 spaces have opened up.....

We’re heading back to Soma Ranch this fall—and we’d love for you to join us.This cozy weekend getaway is all about slowing down, reconnecting, and filling your cup in the best possible way. We’ll move through gentle yoga practices, savor nourishing meals, and soak in the peaceful rhythms of ...

09/27/2025

Here's a bit more information about the class Helen Terry is teaching Saturday 10am (Texas time) ONLINE. "I'm incredibly in love with the music and how the moves have evolved into the experience. "Kaleidoscope""

Saturday 09/27/25 Soma Ranch Co-Owner, Helen Terry, is leading a special Soma Faith Dance at 10am Helen’s latest “creation” Kaleidoscope.

09/27/2025

Howdy!

I’m flabbergasted to realize how the last newsletter sent out was August 8! How time flies. Since then, Joe and I (Helen) remodeled a house, moved from Soma Ranch, drove 2308 miles to Seattle to leave a car with Liliana and Carter (our daughter and son-in-law), flew back to Houston, and now Helen is back in Seattle while Joe is clearing out the Soma Barn/Workshop.

Click the link/photo below for links to more information and photos about all this stuff...... (FYI this photo was taken back in 2013 when we changed the name of our business from RanchONia to Soma Ranch.)

Why all this change? Two big reasons:

Liliana and Carter are expecting our first grandchild (due any day now)

We’re getting ready to sell Soma Ranch.

Tomorrow (Saturday), Natasha will teach Nia 5 Stages "Sacrum and Coccyx," followed by Helen’s special 10 am “Soma Faith Dance.” This session focuses on moving and feeling from the lower spine, exploring meaningful and sacred movement shapes — a colorful, unique experience. Join us online and/or watch the 24-hour replay.

Thanks to everyone who have already shared ideas to celebrate Soma Ranch. If you’d like to be part of our celebrations please fill out the survey to help us plan events and retreats you’ll enjoy.

Now is a great time to book a short stay retreat at Soma Ranch.

Next month’s journey will focus on the UPPER EXTREMITIES. To wrap up our 30-day program, we’re offering a special deal: pay for October and November ($198), and get December free. We hope you’ll join us for the grand finale.

When you sign up for October by September 28th you can bring a friend for FREE!

2 more opportunities to enjoy a training with Helen: Come celebrate with us: October Oregon or November Budapest.

Be well, with love from

Helen, Joe, the team and all the fond 4 legged friends at Soma.

Howdy! I’m flabbergasted to realize how the last newsletter sent out was August 8! How time flies. Since then, Joe and I (Helen) remodeled a house, moved from Soma Ranch, drove 2308 miles to Seattle to leave a car with Liliana and Carter (our daughter and son-in-law), flew back to Houston, and no

06/01/2025

lovely evening light, sun beginning to set at Soma Ranch

05/19/2025

https://www.somaranch.com/news/soma-news/05/17/2025

Howdy! Joe and Helen are heading back from a fabulous relaxing time at our Hiker’s Cabin Retreat. We will share more details next week. For now we want to be sure you know about our 2 fabulous teachers leading Saturday morning classes: Sarah will be leading the 5 stages class at 8:45am. THIS IS

05/03/2025

Introducing our May Journey of “Dancing Through Life”. We will focus on Sensation Science, specifically exploring how the body works, communicated and co-operates. And how we can move our body’s way (the current design and function of our body): through systemic movement.

After 5 stages lesson Helen will continue the focus into the 10:00am movement experience with one of her most request movement experiences “Enigma”.

Saturday 5/3/25 Helen Terry is teaching both the 8:45am Nia 5 Stages class and the 10:00am class. Introducing our May Journey of “Dancing Through Life”. We will focus on Sensation Science, specifically exploring how the body works, communicated and co-operates. And how we can move our body’s w...

04/19/2025

With Bar-A-BBQ – We just got recognized as one of their top fans! 🎉 Way to go fellow local small business, Bar-A-BBQ, we LOVE seeing how your business is flourishing, folks lining up out the door and community hanging out having a grand time.

04/19/2025

Saturday 4/19/25 Helen is teaching both the 8:45am Nia 5 Stages class and the 10:00am class.

The 10am class is IN PERSON, as well as the usual ONLINE via Zoom, with 24HR replay option.

With our April Challenge of Choices for Health + Happiness, Helen has curated 2 lovely experiences…

DAY 19: Choices for Health + Happiness

8:45am Nia 5 STAGES

FOCUS: One by One: Refining Technique

COMMENTS: Focus on the details of each of the Nia 5 stages. Focusing on detail and technique invites you to make adjustments to your movement in order to experience greater alignment and relaxation allowing for a deeper, more magical experience of the overall sensation and energy in each stage.

10am Rising CLASS

FOCUS: One by one (from our center, to our muscles, to our cells)

INTENT: Choose to be present, in your body, by paying attention to and honoring sensations. Listen to the music, and allow the music to inspire and feed your movement experience and lift your spirits. This is where the magic truly happens!

ROUTINE: Rising (Helen Original)

MUSIC: Playlist and more details here: https://www.somaranch.com/news/2025/4/15/rising-experience

COMMENTS: I invite you to personalize your movement class experience and "play magician" by choosing something you'd like to have appear or disappear for greater health and happiness. Perhaps it's an ache or pain or something on your heart or mind. When we are truly in our body, moving to the music, magical things can happen! Simply believe in magic! One move, one thought, one step at a time.

https://www.somaranch.com/news/saturday-morning-choice-with-helen-2504

Saturday 4/19/25 Helen is teaching both the 8:45am Nia 5 Stages class and the 10:00am class. The 10am class is IN PERSON, as well as the usual ONLINE via Zoom, with 24HR replay option. With our April Challenge of Choices for Health + Happiness, Helen has curated 2 lovely experiences… DAY 19: Ch

04/19/2025

Happy Easter! We love this time of year. Helen Terry is happy to be teaching "IN PERSON" at Soma Ranch at 10am Saturday (also, as usual, ONLINE and 24HR replay).

As a Christian, at Easter time, I feel the strong desire to celebrate the resurrection of Christ. I also want to honor the uniqueness of everyone in class and be accepting of all religions, beliefs and faiths. Coming into my inclusive public Nia class with "let's all celebrate Jesus!" si