11/21/2025
Spinach and mushroom quesadilla recipe
Here's a simple vegan spinach and mushroom quesadilla recipe:
Ingredients:
- 2 cups mushrooms (button, cremini, or shiitake), sliced
- 2 cups fresh spinach leaves
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons vegan taco seasoning
- 2 large tortillas (corn or whole wheat)
- 1 cup vegan cheese shreds (such as Daiya or Follow Your Heart)
- Salt and pepper to taste
- Optional: salsa, guacamole, or vegan sour cream for serving
Instructions:
1. Heat the olive oil in a pan over medium heat. Add the onion and cook until translucent.
2. Add the mushrooms and cook until they release their liquid and start browning.
3. Add the garlic, spinach, and taco seasoning. Cook until the spinach is wilted.
4. Place a tortilla in the pan, sprinkle vegan cheese on half of it, and top with the mushroom-spinach mixture.
5. Fold the tortilla in half and cook until the cheese is melted and the tortilla is crispy. Flip and cook the other side.
6. Repeat with the remaining ingredients and serve hot with your favorite toppings.
Enjoy your vegan spinach and mushroom quesadillas!
