Embodied &n Bloom with Danisha

05/17/2024

Curious? Come see me at the Cincinnati Fitness Sampler hosted by Beauty Boost Cincinnati this Saturday, May 18th. I'll be offering 10-minute Reiki sessions at the Anchor Wellness booth. Stop by and experience the magic! 🌟

07/16/2023

✨For a moment this weekend, let go, feel your feelings and tend to you. 🌟💖Allow yourself to notice and move your energy, join us for an uplifting Free Pop Up Virtual Breathwork Class this Sunday. 🎉🌈Discover the power of quieting your mind and surrendering to the rhythm of your heart. We will laugh, release pent up emotions, embrace tears of healing and joy and most importantly, breathe deeply to nourish our souls. Together, we’ll create a sacred space where we can begin to shed old layers, make peace with our past, and invite in the boundless possibilities of personal growth. Let’s go on this journey of self-discovery together and create the spaciousness needed to become our truest and most vibrant selves. 🌟

Save your seat: https://bit.ly/3XRzBqC

07/14/2023

✨For a moment, let go, feel your feelings and tend to you. 🌟💖Allow yourself to notice and move your energy, join us for an uplifting Free Pop Up Virtual Breathwork Class this Sunday. 🎉🌈Discover the power of quieting your mind and surrendering to the rhythm of your heart. We will laugh, release pent up emotions, embrace tears of healing and joy and most importantly, breathe deeply to nourish our souls. Together, we’ll create a sacred space where we can begin to shed old layers, make peace with our past, and invite in the boundless possibilities of personal growth. Let’s go on this journey of self-discovery together and create the spaciousness needed to become our truest and most vibrant selves. 🌟💫
Link in bio

07/09/2023

Lately, the woods have woven their magic into my soul. 🌳✨ It's become my sacred refuge, a place where I can unplug from the noise of the world, reconnect with nature's rhythm, and finally exhale. 🍃💫 These towering trees, whispering secrets of ancient wisdom, remind me to slow down, breathe deeply, and find solace in simplicity.

In the embrace of nature's embrace, my worries fade away, replaced by a tranquil serenity that only the woods can provide. 🌿🌌 The sun-lit trails guide my steps, leading me on a journey of self-discovery and introspection. I feel a deep connection to the earth, grounding me in the present moment.

Here, for a brief moment, time stands still. Surrounded by nature, I find clarity, inspiration, and a renewed sense of wonder.

So, if you're searching for me, follow the trail into the woods. 🌲 There, you'll find me, unplugged from the world, reconnecting with my soul.

I hope you have a favorite place where you can go to unplug too, if not, join me in this beautiful realm, and let the woods work their magic on you too. ❤️🌿✨

Photo Credit: MSC

07/08/2023

Hey , tonight's reminder, there's absolutely nothing wrong with you! 🦋 Embrace all parts of you, because you're amazing just the way you are.

04/24/2023

Visit TriYoga with Lq this Thursday, April 27th, between 5-8 pm during Munch & Merch in Mt. Lookout Square. We're located above Ramundo's Pizza.

Meet instructors, check out our calm space, and enjoy refreshments. Find discounts on class passes, yoga mats, blocks, straps & gift certificates.

04/22/2023

Happy Earth Day! 🌍🌱💚 As we celebrate this day, let's do what we can to protect and cherish this amazing planet we call home. One of the ways I love to do that is by spending time in nature, immersing myself in the beauty and magic of the natural world. Whether it's, taking a walk in the park, or simply sitting outside in the sunshine, being in nature inspires me to be mindful, grateful, and connected. How about you? How do you choose to honor the earth today and every day? 🌍💫✨⁠
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AND hey, I'm so excited for this event that I am called to mention it here as well.⁠
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Are you ready to release tension, connect with your breath, and discover inner peace like never before? Join us for our upcoming in-person Breathwork event! This is your chance to create a deeper understanding of yourself and connect with a supportive community. Don't wait to invest in your personal growth. Click the link in bio to sign up now or visit www.triyogawithlq.com ✌🏽

04/21/2023

A soft space for sensitive women ready to stop self-abandoning and come home to themselves through breath, body-based healing, and intuitive energy work.

04/18/2023

There's no other way to say it other than that the last few years have left us all feeling emotionally exhausted.

Join me Breathwork and Live on Purpose Coach for a refreshing and energizing yet gentle Intro to Breathwork Workshop.

You'll Learn the power of breathwork and how you can tap into instant calm, connect to your feelings, emotions and energy in a quicker and easier way, and release buried emotions so that you will feel lighter, more energized and more joyful.

Some of the benefits of practicing breathwork are:
*Reduced stress, anxiety and depression
*Feeling renewed, revitalized and restored
*More energy and focus
*Increased intuition and creativity
*More compassion for yourself and those around you

Together, we'll explore an active two-part breath that can help you tap into your body's natural relaxation response and release tension and energy- and have you firmly rooted in your body and not swirling around in your mind.

Here's all the details you need to know:
29 April
11:30-12:30 (1hour)
Tickets $25 (purchase on the link in the profile or at triyogawithlq.com
Mt. Lookout, Cincinnati

Purchase your ticket today and I'll see you there!
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Benefits of Breathwork⁠
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🦋Reduce Stress, Anxiety and Depression⁠
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🦋Feel Renewed, Revitalized and Restored ⁠
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🦋More Energy and Focus ⁠
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🦋Increased Intuition and Creativity⁠
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🦋 More compassion for yourself and those around you⁠

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A soft space for sensitive women ready to stop self-abandoning and come home to themselves through breath, body-based healing, and intuitive energy work.

04/11/2023

Heal and Connect with Yourself Through Breathwork. ⁠
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Come back to your center. As we navigate uncertain times, exploring healing modalities like breathwork can help us go from being disconnected, overwhelmed and frazzled to connected, peaceful and calm.⁠
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Breathwork can be a very powerful tool for grounding, opening our hearts, moving energy and gaining a new perspective to help us move forward in life 💜 ⁠
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I have been training and learning how to facilitate the beautiful healing modality of Breathwork. ⁠
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This type of breathing has been so impactful in my life and the lives of my clients, and I am ready and so excited to share this work with you. ⁠
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Let's come together for an afternoon of Breathwork, dropping into our bodies, being in supportive community and ground into buzzy calm. 🤩Announcement for our first in person event of the year is coming soon, like tomorrow!