Anchored Spine and Pelvic Therapy, LLC

11/15/2025

A special congratulations to Julie Moore for completing the Centerpoint Half Marathon & 5K Race today! 13.1 in 1:48:33 and 1st place female for ages 30-39! Way to go! 🙌🏆

11/13/2025

Your local pediatric PT specialists have spoken and the verdicts are in! 🎄🎁

11/11/2025

It’s always an honor to be part of CentrAL INC’s !

Link to article in the comments! 🤩

11/08/2025

🎉 12 Weeks In! 🎉

We’re officially 12 weeks into Anchored Spine & Pelvic Therapy — and that milestone got us thinking about the power of 12 weeks. 💥

Did you know it takes 12 weeks for true muscle strength to occur? The fancy pants word is “hypertrophy”, but that just means that muscle mass has increased and the muscle is truly stronger.

The first few weeks of a weight training program is all neurological- meaning you have better activation, coordination, and muscle awareness (and that’s a good thing!) But for lasting strength changes, you need 12 weeks of consistent, progressive work to get the full benefits.

We also need a force (hello vaginal weights and functional exercises) to make the muscle feel WORKED. This is why just contracting your pelvic floor muscles (yes, that’s typically called a kegel) sometimes isn’t enough to change strength. 🧐

AND! For a quick review: if you’re here you know the only way to know if YOU need strengthening of your pelvic floor is with a pelvic floor exam by a trained pelvic floor therapist. 🤩

So here’s the plan for 💫hypertrophy💫:
1. Get a pelvic exam by a pelvic floor therapist. ✅
2. Determine you need to strengthen your pelvic floor. 💪
3. Start an exercise program that WORKS the muscles. 🏋🏻‍♀️
4. Give it 12 weeks of consistency. 🗓️
5. Reap the evidence-based benefits:

- Decreased urinary leakage (stress/mixed incontinence) 💧
- Improved urgency control 🚽
- Reduced pelvic organ prolapse symptoms ⬆️
- Enhanced sexual function and or**sm quality 👀
- Improved bowel control 💩
- Better core stability and posture 🦴
- Reduced pelvic/lower back pain 😎
- Improved confidence and quality of life 🏆🙌

10/29/2025

We have some exciting news! 🥳

Dry needling services will begin THIS December for upper extremity, early 2026 for lower extremity, and spring of 2026 for….pelvic floor!

For questions or scheduling, reach out! 🗓️

10/27/2025

🙌🙌🙌🙌🙌

10/22/2025

Opening day: August 18th 2025
Days in business: 64
Total patients scheduled: 100!
What we have to say: THANK YOU!!! 🥳🙌

10/11/2025

Pelvic floor therapy plays an important role at every stage—whether you’re preparing for surgery or recovering afterward, we’re here to help you move, heal, and thrive. 🌸

10/08/2025

📣📣📣New service announcement. 📣📣📣

✨ Now Offering Pessary Fitting ✨

If you have no idea what a pessary is, we’re here to fix that. 😉

A pessary is a small, soft silicone device that is inserted vaginally, and supports pelvic organ prolpse (POP) from the inside (like a gentle brace for your bladder, uterus, or re**um).

If you’ve ever felt heaviness, pressure, or a “bulging” sensation down below — you’re not alone. Around 30–40% of women over age 40 have some degree of prolapse on exam.

If you’re wondering what’s going on “down there”, we’re here to help you feel supported — literally and figuratively. 🌸



10/04/2025

Strength is the future. 💪

10/02/2025

Great plans! 🤩

09/29/2025

Save your spot today!! 🤩

🚨You DON'T want to miss this opportunity! Spots are filling up quickly so make sure you reach out today to reserve yours!

🌟 You’re invited to an exclusive wellness event at Apex Infusion & Wellness! 🌟
Do you ever feel like your energy, focus, or mood just isn’t what it used to be? Hormones play a major role in how we feel every day — from sleep and memory to weight and relationships.
✨ Join us for an informative evening with Tiffany Smith, CRNP, VA-BC, Owner of Apex Infusion & Wellness LLC & BHRT Specialist, and Julie Moore, PT, DPT, Cert. MDT, Pelvic Floor Specialist with Anchored Spine and Pelvic Therapy, LLC as they share how bioidentical hormone replacement therapy and pelvic floor therapy may help restore balance and improve quality of life.
📅 Date: October 7, 2025
🕕 Time: 6:00 PM
📍 Location: 3456 Wetumpka Hwy, Montgomery, AL
Seats are limited — don’t miss your chance to learn and ask questions in a supportive setting.
📞 Call 334-290-5338 today to RSVP!