Anchored Spine and Pelvic Therapy, LLC

01/05/2026

Exercise interventions performed for 12 weeks or longer with 2 to 3 weekly sessions at moderate-to-vigorous intensity, demonstrated substantial effects on several biomarkers. These included a reduction in proinflammatory markers (TNF-α, interleukin 6), an increase in antiinflammatory cytokines (interleukin 10), improved lipid profiles (lower low-density lipoprotein, triglycerides), improved glucose regulation, and favorable changes in hormonal markers such as leptin and brain-derived neurotrophic factor. Additionally, exercise was associated with positive changes in umbilical cord blood cytokines, immunologic composition of breast milk, and placental mineral content.

Impact of exercise training during pregnancy on maternal biomarkers: a systematic review https://ow.ly/XVbg50XRM5n

12/31/2025

As we close out 2025, we are continually humbled by the incredible support and encouragement we’ve received over the last ~4 months from the community as a small (but mighty!) business. 💚 ⚓️

Since opening our doors on August 18th, we have been honored to serve 174 patients, including:
• 23 pregnant mamas
• 7 babies welcomed into the world (two VBAC’s!)
• 20 postpartum mamas
• 8 post-surgical patients
• 7 pessary fittings
• 8 (16-oz!) bottles of l**e used! 😄

We hope and pray to continue being a trusted source of healing, comfort, and pelvic health awareness for our community in 2026 and beyond.

Wishing you all a healthy, joyful New Year equipped with strong but flexible pelvic floors. Cheers to the New Year! We are here when you need us. 🥂

12/18/2025

12/18/2025

Yes ma’am! 💪

These four women are leading with heart and impact across wellness, style, therapy and motherhood. From IV hydration and pelvic therapy to boutique fashion and ultrasound services, they’re creating spaces where confidence and care thrive. Meet the women making it happen: https://tinyurl.com/4x43wumt

Apex Infusion & Wellness LLC
Solara Boutique and Tanning LLC
Bump + Baby Ultrasound Studio
Anchored Spine and Pelvic Therapy, LLC

12/13/2025

Summer bodies are made in the winter… or so they say ❄️☃️
And if you’re training hard (getting frosty 💪) but results feel off OR your core just doesn’t feel right (especially postpartum!) you may have diastasis recti (aka: abdominal separation).

Want a quick, easy way to check yourself? Look no further 👇

How to check for Diastasis Recti:

1️⃣ Lie on your back with knees bent
2️⃣ Lift your head slightly (mini crunch)
3️⃣ Place your fingers across the midline at your belly button
4️⃣ Feel how many fingers fit between the muscles (width)
5️⃣ Check above and below the belly button too

• 1–2 fingers = usually normal
• 2+ fingers = possible diastasis

Also notice how it feels:
• Firm = good
• Soft, boggy, or doming = needs attention
• Depth matters! How far do your fingers sink in?

Separation alone isn’t the problem — how well your core functions is what matters most. 👀

If you found you might have diastasis recti, reach out! We can help! 🤜🤛

12/04/2025

Dr’s orders! 😉

11/27/2025

Happy Thanksgiving! 🦃

May we be thankful for strong but flexible pelvic floors, functional bowel and bladders, and optimal sexual function. 🙌
And if you’re not there yet…be thankful that pelvic floor physical therapy services are available in our community (and you can come see us 😉).🫶🫶🫶

May your day be blessed and beautiful! 💚💛

11/15/2025

A special congratulations to Julie Moore for completing the Centerpoint Half Marathon & 5K Race today! 13.1 in 1:48:33 and 1st place female for ages 30-39! Way to go! 🙌🏆

11/13/2025

Your local pediatric PT specialists have spoken and the verdicts are in! 🎄🎁

11/11/2025

It’s always an honor to be part of CentrAL INC’s !

Link to article in the comments! 🤩

11/08/2025

🎉 12 Weeks In! 🎉

We’re officially 12 weeks into Anchored Spine & Pelvic Therapy — and that milestone got us thinking about the power of 12 weeks. 💥

Did you know it takes 12 weeks for true muscle strength to occur? The fancy pants word is “hypertrophy”, but that just means that muscle mass has increased and the muscle is truly stronger.

The first few weeks of a weight training program is all neurological- meaning you have better activation, coordination, and muscle awareness (and that’s a good thing!) But for lasting strength changes, you need 12 weeks of consistent, progressive work to get the full benefits.

We also need a force (hello vaginal weights and functional exercises) to make the muscle feel WORKED. This is why just contracting your pelvic floor muscles (yes, that’s typically called a kegel) sometimes isn’t enough to change strength. 🧐

AND! For a quick review: if you’re here you know the only way to know if YOU need strengthening of your pelvic floor is with a pelvic floor exam by a trained pelvic floor therapist. 🤩

So here’s the plan for 💫hypertrophy💫:
1. Get a pelvic exam by a pelvic floor therapist. ✅
2. Determine you need to strengthen your pelvic floor. 💪
3. Start an exercise program that WORKS the muscles. 🏋🏻‍♀️
4. Give it 12 weeks of consistency. 🗓️
5. Reap the evidence-based benefits:

- Decreased urinary leakage (stress/mixed incontinence) 💧
- Improved urgency control 🚽
- Reduced pelvic organ prolapse symptoms ⬆️
- Enhanced sexual function and or**sm quality 👀
- Improved bowel control 💩
- Better core stability and posture 🦴
- Reduced pelvic/lower back pain 😎
- Improved confidence and quality of life 🏆🙌

10/29/2025

We have some exciting news! 🥳

Dry needling services will begin THIS December for upper extremity, early 2026 for lower extremity, and spring of 2026 for….pelvic floor!

For questions or scheduling, reach out! 🗓️