The Wellness Coalition

The Wellness Coalition Working together to improve health and access for all.
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The Wellness Coalition works with our community partners to improve access to health care and wellness self-management education for persons with chronic diseases and limited or no health insurance in Central Alabama. Our Member Organizations:
Alabama Public Health Area 8
Baptist Health
City of Montgomery
Community at Large Members
Community Care Network
Community Hospital
Health Services,

Inc. Jackson Hospital
Joint Public Charity Hospital Board
Medical Outreach Ministries
Mid-Alabama Coalition for the Homeless
Montgomery County
Montgomery County Health Department
Montgomery Area Mental Health Authority

Spring is here! Did you know light gardening can burn 200-400 calories an hour? If you love to spend time in your garden...
04/29/2026

Spring is here! Did you know light gardening can burn 200-400 calories an hour? If you love to spend time in your garden, you're not only growing plants and fresh fruits and vegetables – you are cultivating a healthy life habit!

If you have a family health history of diabetes, you are more likely to have prediabetes and develop diabetes. Our diabe...
04/26/2026

If you have a family health history of diabetes, you are more likely to have prediabetes and develop diabetes. Our diabetes prevention program can help you reduce your risk. Answer a few questions to see if you could have prediabetes: http://bit.ly/CYL2TWC.

🍎🥦 It's Every Kid Healthy Week!Let's take a minute to talk about the importance of introducing a variety of fruits 🍓 and...
04/24/2026

🍎🥦 It's Every Kid Healthy Week!

Let's take a minute to talk about the importance of introducing a variety of fruits 🍓 and vegetables 🥕 into our kids' diets. These foods aren't just tasty; they provide essential vitamins for their growth and well-being.

This week, why not try new fruits and veggies together? Whether it's a new simple recipe or visiting the local grocery store to learn about healthy options, let's take small steps toward nutritious eating habits for our kids.

https://bit.ly/2VcJFJA

04/21/2026

Quiz Time!

Q: What do dextrose, fructose, glucose, and sucrose have in common?

A: They are all names for added sugars in your beverages.

Learn more about avoiding added sugars: https://bit.ly/3ZSOU2c

National Park Week is here! Hiking 🥾, walking🚶🏾, cycling 🚴🏾‍♀️, swimming 🏊🏾‍♂️ – National Parks offer so many fun ways t...
04/18/2026

National Park Week is here! Hiking 🥾, walking🚶🏾, cycling 🚴🏾‍♀️, swimming 🏊🏾‍♂️ – National Parks offer so many fun ways to and enjoy the benefits of physical activity. Visit this link to see the national parks in Alabama: https://www.nps.gov/state/al/index.htm

Have you visited a national park? Let us know in the comments!

Whether you have a pot on your porch, space for a single bed, or an entire acre, starting a community garden is a great ...
04/13/2026

Whether you have a pot on your porch, space for a single bed, or an entire acre, starting a community garden is a great way to bring a community together to increase physical activity, produce healthy foods at a low cost, and create a sense of pride in what you’ve accomplished.

Get started with free resources on our gardening web page during National Garden Month! thewellnesscoalition.org/gardens.

April isn't just about spring flowers—it's also National Minority Health Month (NMHM)! 🌷 This month is a time to raise a...
04/10/2026

April isn't just about spring flowers—it's also National Minority Health Month (NMHM)! 🌷 This month is a time to raise awareness about health disparities that continue to affect people from racial and ethnic minority groups and encourage action through health education, early detection, and control of disease complications.

At The Wellness Coalition, we're stepping up to improve breastfeeding rates for African American moms and babies, promoting adult vaccination, and tackling chronic disease prevention and management. Plus, we have a ton of free resources and services for healthy living and wellness.

Learn more about our programs at thewellnesscoalition.org.

🌿 April is Stress Awareness Month! 🌿Did you know that many everyday activities you already enjoy are great for reducing ...
04/06/2026

🌿 April is Stress Awareness Month! 🌿

Did you know that many everyday activities you already enjoy are great for reducing stress? Whether it's gardening, taking a hike, or soaking up some sun, these simple pleasures can work wonders for stress management.

Here at The Wellness Coalition, we understand the importance of stress reduction in maintaining overall health. That's why our diabetes prevention program not only focuses on preventing type 2 diabetes but also emphasizes stress management techniques to improve your well-being.

Want to see if our program is the right fit for you? Take our quick 1-minute quiz to find out: bit.ly/CYL2TWC.

Walking more is an easy way for most people to add physical activity to their day. On National Walking Day 🚶🏾‍♀️, try th...
04/01/2026

Walking more is an easy way for most people to add physical activity to their day. On National Walking Day 🚶🏾‍♀️, try these tips for getting more physically active minutes in your life. https://bit.ly/3rB0K2K

Get ready—A Tour of Wellness is officially hitting the road, and we’re bringing a whole lot of health (and a lot of fun)...
03/30/2026

Get ready—A Tour of Wellness is officially hitting the road, and we’re bringing a whole lot of health (and a lot of fun) to the River Region!

🍎🥦 Forget expensive fad diets—eating healthy is the real deal! And guess what? It doesn't have to cost an arm and a leg!...
03/26/2026

🍎🥦 Forget expensive fad diets—eating healthy is the real deal! And guess what? It doesn't have to cost an arm and a leg! With a little know-how, you can treat your body right without sending your wallet into shock. 🛒💰 Plus, think of all the money you'll save on doctor's visits down the road! 😉

By following these six tips, you may be surprised at how much you can stretch your grocery budget during National Nutrition Month: https://www.thewellnesscoalition.org/nutrition/

Address

3060 Mobile Highway
Montgomery, AL
36108

Opening Hours

Monday 8am - 4:30pm
Tuesday 8am - 4:30pm
Wednesday 8am - 4:30pm
Thursday 8am - 4:30pm
Friday 8am - 4:30pm

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