The Wellness Coalition

11/07/2025

The Wellness Coalition and Black Women's Health Imperative are teaming up to bring menopause awareness to women across Alabama with the FREE in-person "Power in the Pause" event on Sunday, Nov. 16.

Join a vital conversation about midlife, featuring trusted experts with a safe space to connect.

Register now!

Event Details:
WHEN: Sunday, November 16, 2025, 3:00 p.m. to 6:00 p.m.
WHERE: Aloe Event Center, 2596 Eastern Blvd., Montgomery, Ala. 36117
REGISTER:

Join us for Power In The Pause: Unfiltered Talk on Perimenopause & Menopause, an evening designed to educate, empower, and celebrate women.

09/30/2025

When it comes to healthy eating, make the most of every bite! 🍎🥦🍇 Discover the benefits of healthy eating for adults: https://bit.ly/3WIP65p

09/28/2025

What are your favorite ways to stay healthy with your family? Today is National Family Health and Fitness Day and a reminder of the importance of health and wellness. How about a bike 🚴‍♀️ ride or a walk🚶🏾‍♀️ with your family to celebrate?

09/25/2025

Today is World Lung Day, and a great reminder of the importance of our lung health. Breathing is essential to life, and lung health impacts every part of the body. Learn more about a few simple steps you can take to improve your lung 🫁 health here https://www.thewellnesscoalition.org/tobacco/.

09/23/2025

Is my baby getting enough to eat? Am I breastfeeding correctly? During National Breastfeeding Month, see answers to these and other common questions about breastfeeding newborns. https://bit.ly/3KeupXz

09/22/2025

Adults need vaccines too! Recommended immunizations for adults have changed as of Aug. 7. Click here to download the immunization schedule:https://www.cdc.gov/vaccines/hcp/imz-schedules/downloads/adult/adult-combined-schedule.pdf

09/21/2025

Foods other than breast milk or infant formula can be introduced to babies 👶🏽 when they are about 6 months old. For the “when, what, and how” of introducing solid foods to your little one, look over these helpful resources: 👉 https://bit.ly/49yZyzC

09/20/2025

Older children and teens need vaccines too! Recommended immunizations for children 7–18 years old have changed as of Aug. 7. Click here to download the immunization schedule:https://www.cdc.gov/vaccines/imz-schedules/downloads/parent-version-schedule-7-18yrs.pdf

09/19/2025

September is National Cholesterol Education Month ❤️! As of May 2024, the Centers for Disease Control and Prevention (CDC) estimates that 86 million US adults over the age of 20 have total cholesterol levels above 200 mg/dL, which is considered high.

Learn more about heart health our free wellness program HeartLink here -
https://www.thewellnesscoalition.org/heartlink/.

09/18/2025

Your child needs vaccines as they grow! Recommended immunizations for birth through 6 years old have changed as of Aug. 7. Click here to download the immunization schedule:https://www.cdc.gov/vaccines/imz-schedules/downloads/parent-ver-sch-0-6yrs.pdf

09/17/2025

Are you eating enough fruits 🥝 and veggies 🥕? September is Fruits & Veggies - More Matters month. Let's celebrate with this delicious tomato 🍅 watermelon 🍉 salad recipe that combines fruits and veggies into one delicious side dish! https://www.allrecipes.com/recipe/228277/tomato-watermelon-salad/

09/10/2025

🍎 🥦 Reading Nutrition Facts labels can help you make better food choices! Look for items packed with vitamins, minerals, and fiber - they support a strong immune system and healthy digestion. 🌽

Use the label to choose foods that fit your needs and make healthy eating easier! Better yet, choose foods that don't come with a label! (Hint: 🍇🍎🥦🥕🍓) This is a great plan for those on SNAP too!

Learn more about making nutritious choices: https://www.thewellnesscoalition.org/nutrition/