The Wellness Coalition

02/05/2026

DYK regular physical activity can reduce your chances of developing eight commonly occurring cancers? On World Cancer Day, learn more about what you can do to lower your cancer risk: https://bit.ly/4qdwze1

02/04/2026

Nutrition🍎 physical activity💪🏽 and sleep 😴 play important roles in cancer recovery. On World Cancer Day, learn what steps you can take to stay healthy. https://bit.ly/3O99UxN

02/02/2026

February is American Heart Month! Take care of your heart by eating fruits, vegetables, and whole grains and limiting salt and saturated fat. Small changes can make a big difference over time! 🥗🍓
Learn how choosing healthy foods and drinks can help prevent heart disease and stroke: https://bit.ly/4jArAkO

02/01/2026

Join us this Black History Month as we honor the rich contributions and achievements of Black individuals throughout history. Let's reflect on their legacy, celebrate their impact, and continue the work toward equality and justice for all. Together, we can inspire change and foster a deeper understanding of our shared history.

02/01/2026

Federal law considers a bathroom to be a “reasonable” location for breastfeeding mothers to express at work, but Givan’s bill specifies the location to be a room other than a bathroom.

An Alabama House committee approved a bill that would require companies that have more than 50 employers to give breastfeeding mothers time and space to breastfeed.

01/31/2026

Working from home? 💻 Physical activity breaks are a great way to relieve stress and help stay focused! Try going for a quick walk or doing yoga, push-ups, or squats between tasks. Learn more about the benefits of physical activity: https://bit.ly/49ErqE9

01/29/2026

If you’re pregnant 🤰🏾, staying physically active is a great way to increase your chances of having a healthier pregnancy. Learn more about the health benefits of physical activity during and after pregnancy. https://bit.ly/4gSxImX

01/27/2026

Returning to work from maternity leave and wondering how to continue breastfeeding? Here are 5 tips to help you prepare for that transition: https://bit.ly/44itoJE

01/25/2026

Sugar-packed drinks might seem sweet, but they’re not so kind to your health. Here’s why it’s time to rethink your drink and start drinking more water: https://bit.ly/4bHApES

01/24/2026

It’s easy to feel bombarded by the latest healthy eating trends, but good nutrition is about consistently choosing healthy foods and beverages. 🍎💧
Get started with these healthy eating tips: https://bit.ly/3SvaWH0

01/22/2026

Are you a soon-to-be mom or currently breastfeeding? Breastfeeding is the best source of nutrition for most infants. It can also reduce the risk for certain health conditions for both infants and mothers. If you're in need of resources visit us at https://www.thewellnesscoalition.org/breastfeeding/. Or visit a Baby Café near you https://www.thewellnesscoalition.org/babycafe/!

01/21/2026

Do you live with a chronic health condition or disability? Discover the health benefits that regular physical activity can provide. https://bit.ly/3X5kueJ

Learn more about our Chronic Disease Self-Management Program at https://www.thewellnesscoalition.org/classes/.