02/12/2026
Even though our atmosphere at CrossFit Obsidian is incredible, vibes alone won’t carry you through a brutal open workout, but proper fueling will. 😬 Let’s talk about it!
Friday Night Lights calls for real fuel. Carbs are your body’s go-to for high-intensity work — they stock glycogen, support power, and help you actually show up strong. 💪🏼
Have questions or want more personalized nutrition help? Reach out to - she will help you learn how to eat for performance to look and feel your best. 😎