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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Lumira Nutrition

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Montgomery, TX
Lumira Nutrition

Helping you build healthy, sustainable habits with flexible, evidence-based support that fits your busy life.

Hi, I’m Alisha Leslie, RD, LD — the owner and founder of Lumira Nutrition. I started this practice to make nutrition counseling accessible and practical for people with busy lives. As a mom myself, I understand the challenges of juggling work, family, and self-care. Lumira Nutrition was created to offer flexibility for clients who need guidance on creating balanced eating habits while managing a full schedule.

01/31/2026

We are moving on Walden Rd! Accepting in person appointments at this location! Starting February 16, 2026
Visit the website to book now!

16915 Walden Rd. Suite 114 Montgomery, Texas 77356

01/20/2026

Day 7 of lunch series! I love to have bagged salad kits on hand and rotesserie chicken for a quick lunch!

Calories: 406, Carbs: 49g, PRO: 35g, FAT: 8g

2 handfuls of Salad mix
1-2 tbsp of Bolthouse Caesar (this brand is yogurt based and low in fat)
1 tbsp of low fat Parmesan cheese
1 dinner roll (Cheesecake Factory brand shown in picture)

01/19/2026

Day 6 of lunch series! This is one of my favorite lunches! Recipe found

Calories: 450, CHO: 45g, PRO: 24g, FAT 25g, Fiber 7 g

2 slices of Dave’s Powerseed bread
2 tbsp basil pesto (1 tbsp for each slice of bread)
0.5 cup low fat cottage cheese (split in half for each slice)

Bruschetta topping
Diced tomatoes
Basil (chopped)
Salt/pepper to taste
Drizzle balsamic glaze on top

01/17/2026

Lemon Tuna Sandwich with Mama chia pouch and a mandarin orange.
Calories: 517, CHO: 44 g, PRO: 28 g, FAT 30 g, Fiber 10 g

2 slices of Dave’s Goodseed Bread
2 tsp mayo if desired
3 pickles slices
1 leaf of lettuce
1 can (77 g) of Bumble Bee Wild caught tuna-lemon
1 Mama Chia pouch for added fiber and healthy fats
1 mandarin orange

01/16/2026

Day 4 of lunch series! Take extra taco meat from dinner and use the leftovers to build a delicious balanced lunch! “I added some sweet potato wedges to the side.”
Calories = 378, CHO: 41g, PRO: 26g, FAT 14g

3 ounces of turkey (ground)
0.5 cup of lettuce 25 cup of tomatoes
2 tbsps red onion
2 tbsp salsa
3 tbsp Mexican street corn salsa
1/4 cup diced cucumber
5 sweet potato wedges on side

01/14/2026

Day 3 lunch series! Meal prep for the cooler weather! Easy recipe for leftover turkey or chicken.

Calories: 414, Macros: CHO: 44 g, PRO: 45 g, FAT 7g
(Nutrition includes mozzarella cheese for topping)

01/12/2026

Lunch Series Day 1!
Calories = 424 calories, CHO: 39g, PRO: 28g, FAT 20g, Fiber 7 g

1 mandarin orange (on the side)
1 Wheat tortilla
2 tbsp of hummus
1 cup of lettuce
2 ounces of roasted turkey breast
1 tbsp black olives
0.5 tbsp olive oil
Salt/pepper to taste

01/11/2026

Day 7 of breakfast series: Strawberry Banana Smoothie Bowl. Calories: 498, CHO: 56g, PRO: 34g, FAT: 20g
1/2 cup of frozen strawberries
1/2 banana
1 cup of preferred milk (I used cows milk 1%)
1 scoop of protein powder (substitute with high protein yogurt if desired)
*Blend all ingredients and add desired toppings!
1/2 cup fresh strawberries for topping (frozen used in picture)
1/3 cup of granola for topping (I used Nutrail blueberry pecan)

Additional toppings I like! (Not included in this recipe or nutrition above)
Handful of spinach for added fiber
1-2 tbsp chia seeds mixed in or on top (Fiber/protein/healthy fats)
1 tbsp ground flax seed mixed in (fiber/protein/healthy fats)
Coconut flakes
1-2 tbsp of favorite nuts

01/09/2026

Day 5 of breakfast series. Nutrition is for 2 breakfast tacos. 2 wheat flour tortillas + 2 eggs + 2 Amy Lu Turkey sausage links + 1/2 cup spinach + 1/4 cup of diced tomatoes + 2 tbsp Herdez Salsa. Calories: 440, CHO: 43 g, PRO: 25 g, FAT 19g

01/08/2026

Day 4 of Breakfast Series: 1/2 cup of dry rolled oats (cooked as directed on package) + 1/2 cup blueberries + 1 tsp light brown sugar + 1 tbsp of 1% milk for creamy texture. (Yogurt/granola on top optional and not included in macros) Calories = 416, CHO: 54 g, PRO: 38 g, FAT 6g

01/08/2026

High Protein waffles with peanut butter + Oikos protein yogurt drink. I also added a mandarin orange. Calories = 385, CHO: 46 grams, PRO: 33 grams, FAT 9 g 😋Enjoy!

01/06/2026

Another quick easy breakfast! Yogurt bowl with 3/4 cup of nonfat Greek yogurt + 1/2 cup of a diced apple 🍎 + 1/3 cup of granola + a drizzle of honey! 🍯 340 Calories, Macros: CHO: 38 g, PRO: 22 g, FAT 15 g

Address

16915 Walden Road Ste. 114
Montgomery, TX
77356

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+19369780061

Website

https://www.lumira-nutrition.com/

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