Lumira Nutrition

Lumira Nutrition Helping you build healthy, sustainable habits with flexible, evidence-based support that fits your busy life.

Hi, I’m Alisha Leslie, RD, LD — the owner and founder of Lumira Nutrition. I started this practice to make nutrition counseling accessible and practical for people with busy lives. As a mom myself, I understand the challenges of juggling work, family, and self-care. Lumira Nutrition was created to offer flexibility for clients who need guidance on creating balanced eating habits while managing a full schedule.

Tasting Tuesday: Sweet Heat, Big Energy! 🔥🍯Ready to upgrade your plate? This week’s recipe is a Hot Honey Salmon Bowl—a ...
04/22/2026

Tasting Tuesday: Sweet Heat, Big Energy! 🔥🍯
Ready to upgrade your plate? This week’s recipe is a Hot Honey Salmon Bowl—a high-protein powerhouse designed to keep you feeling full and energized.

It’s packed with Omega-3s, which are "healthy fats" that do wonders for your heart health and keep your brain feeling sharp.

Make portion control your first step to a healthy lifestyle!
04/22/2026

Make portion control your first step to a healthy lifestyle!

Local Love Alert! 📍 I am so excited to feature a Montgomery gem: Nourished For You🥗If you’re looking for high-quality, o...
04/18/2026

Local Love Alert! 📍 I am so excited to feature a Montgomery gem: Nourished For You🥗

If you’re looking for high-quality, organic, and locally sourced meal prep, this is it! I’m thrilled to share them as a premier resource for my clients who want to fuel their bodies without the stress of cooking.

My "Must-Try" List:

🍡 Protein Balls (The ultimate grab-and-go snack!)

🍠 Chicken, Sweet Potato & Kale Bowl

🍋 Lemon Thyme Chicken with Roasted Potatoes

🌿 Mediterranean Chicken Orzo

🫑 Stuffed Peppers

Support local and eat well! Check them out. ✨

Take Home Thursday! 🏠 Need a quick dinner idea? Kevin’s Natural Foods is my go-to for a fast, easy, and balanced meal. I...
04/18/2026

Take Home Thursday! 🏠 Need a quick dinner idea? Kevin’s Natural Foods is my go-to for a fast, easy, and balanced meal. I love pairing mine with fresh steamed broccoli and brown rice.

Wisdom Wednesday: The Truth about carbohydrates. (Carbs)
04/16/2026

Wisdom Wednesday: The Truth about carbohydrates. (Carbs)

Tasting Tuesday! ⚡️ Fuel your morning with this high-protein, high-fiber powerhouse. It’s designed to keep you energized...
04/15/2026

Tasting Tuesday! ⚡️ Fuel your morning with this high-protein, high-fiber powerhouse. It’s designed to keep you energized and full until lunch—no mid-morning crashes here!

We are moving on Walden Rd! Accepting in person appointments at this location! Starting February 16, 2026 Visit the w...
01/31/2026

We are moving on Walden Rd! Accepting in person appointments at this location! Starting February 16, 2026
Visit the website to book now!

16915 Walden Rd. Suite 114 Montgomery, Texas 77356

Day 7 of lunch series! I love to have bagged salad kits on hand and rotesserie chicken for a quick lunch! Calories: 406,...
01/20/2026

Day 7 of lunch series! I love to have bagged salad kits on hand and rotesserie chicken for a quick lunch!

Calories: 406, Carbs: 49g, PRO: 35g, FAT: 8g

2 handfuls of Salad mix
1-2 tbsp of Bolthouse Caesar (this brand is yogurt based and low in fat)
1 tbsp of low fat Parmesan cheese
1 dinner roll (Cheesecake Factory brand shown in picture)

Day 6 of lunch series! This is one of my favorite lunches! Recipe found Calories: 450, CHO: 45g, PRO: 24g, FAT 25g, Fib...
01/19/2026

Day 6 of lunch series! This is one of my favorite lunches! Recipe found

Calories: 450, CHO: 45g, PRO: 24g, FAT 25g, Fiber 7 g

2 slices of Dave’s Powerseed bread
2 tbsp basil pesto (1 tbsp for each slice of bread)
0.5 cup low fat cottage cheese (split in half for each slice)

Bruschetta topping
Diced tomatoes
Basil (chopped)
Salt/pepper to taste
Drizzle balsamic glaze on top

Lemon Tuna Sandwich with Mama chia pouch and a mandarin orange. Calories: 517, CHO: 44 g, PRO: 28 g, FAT 30 g, Fiber 10 ...
01/17/2026

Lemon Tuna Sandwich with Mama chia pouch and a mandarin orange.
Calories: 517, CHO: 44 g, PRO: 28 g, FAT 30 g, Fiber 10 g

2 slices of Dave’s Goodseed Bread
2 tsp mayo if desired
3 pickles slices
1 leaf of lettuce
1 can (77 g) of Bumble Bee Wild caught tuna-lemon
1 Mama Chia pouch for added fiber and healthy fats
1 mandarin orange

Day 4 of lunch series! Take extra taco meat from dinner and use the leftovers to build a delicious balanced lunch! “I ad...
01/16/2026

Day 4 of lunch series! Take extra taco meat from dinner and use the leftovers to build a delicious balanced lunch! “I added some sweet potato wedges to the side.”
Calories = 378, CHO: 41g, PRO: 26g, FAT 14g

3 ounces of turkey (ground)
0.5 cup of lettuce 25 cup of tomatoes
2 tbsps red onion
2 tbsp salsa
3 tbsp Mexican street corn salsa
1/4 cup diced cucumber
5 sweet potato wedges on side

Day 3 lunch series! Meal prep for the cooler weather! Easy recipe for leftover turkey or chicken. Calories: 414, Macros...
01/14/2026

Day 3 lunch series! Meal prep for the cooler weather! Easy recipe for leftover turkey or chicken.

Calories: 414, Macros: CHO: 44 g, PRO: 45 g, FAT 7g
(Nutrition includes mozzarella cheese for topping)

Address

16915 Walden Road Ste. 114
Montgomery, TX
77356

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+19369780061

Website

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