Kari's Koaching

02/03/2026

What might you like to add to this?

02/03/2026

We are here to learn and grow. 🌱Some experiences teach us what to do, and others what not to do. 🙈

02/03/2026

🧘‍♂️ Identity requires solitude.

If you never sit with your own thoughts, you’ll end up wearing the labels other people hand you.

Silence is uncomfortable because it exposes the truth: most of us don’t know what we actually want, we only know what we’ve been told to want.

Growth happens when you pause the noise long enough to hear yourself.

Stillness is not laziness. It is self-respect.

The world will happily define you if you never bother to define yourself.

02/02/2026

In today’s world, we often focus on external solutions for emotional wellness, but the simple act of hugging and cuddling can provide profound benefits to our health. Regular physical touch has been shown to reduce depression, ease anxiety, improve skin health, and even strengthen the immune system. Ayurveda embraces the healing power of touch, recognizing its ability to restore balance and calm the mind.

The bond created through hugging is more than just emotional; it has physiological effects that help the body release oxytocin, the “feel-good” hormone. This natural remedy reduces stress, boosts immunity, and helps you feel more connected to those around you.

Next time you feel stressed or disconnected, embrace the people around you. Physical closeness is a simple and powerful way to improve your mental and physical health. Who will you share a hug with today? 🤗💓

02/02/2026

Many people enjoy chamomile as a soothing herbal tea, and for good reason. It has calming effect thanks to an antioxidant called apigenin. It works on certain brain cell receptors that help you relax and fall asleep. https://wb.md/4bnXgIb

02/02/2026

I love these tips!

1406 likes, 24 comments. “7 micro habits that rewire your brain for happiness”

02/02/2026

No matter how open, peaceful and loving you attempt to be...



Healing Hearts
Live Love Laugh

02/02/2026

In colder months, inflammation often rises not because the body is “attacking itself,” but because viruses and other invaders become more active while circulation slows and the liver works harder.

That’s where food becomes medicine...

Here’s more top winter-friendly standouts for anti-inflammatory foods ⬇️

Citrus: grapefruit, oranges, lemons, limes
Peak season, immune-supportive, and excellent for thickened blood and sluggish circulation in the cold.

Stored fruits: apples, pears, pomegranates, cranberries
Easy to find in winter and deeply supportive for viral-related inflammation.

Leafy greens that thrive in cold: kale, collards, brussels sprouts, cabbage, broccoli greens
These actually grow sweeter after frost and support liver-driven inflammation.

Root & grounding vegetables: potatoes, radishes, onions
Excellent for nervous system support, circulation, and joint pain.

Herbs & warming supports: garlic, turmeric, rosemary, thyme, sage, licorice root
These help combat winter viral flares that often show up as joint pain, fatigue, and stiffness.

Wild foods & supplements: chaga mushroom, nettle leaf, lemon balm, raw honey
Perfect for colder months when immune load is higher.

These anti-inflammatory foods don’t just calm symptoms. They help lower viral load, support the liver, thin thickened blood, and soothe irritated nerves that show up as joint pain, stiffness, fatigue, and brain fog.

Winter is the season to lean into citrus, hearty greens, grounding vegetables, and warming herbs that work with your body, not against it.

Be well,

—Dr. Sherri

02/02/2026

02/02/2026

51 and still making it to the gym!
Progress not perfection ❣️
Need a plan new habits or accountability?!
Message me for a free consultation 😊