Indigo Massage & Bodywork - Monticello

11/13/2025

‼️FREE INTRO CLASS‼️
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💥Grab your training partner, come meet our coaching staff and learn the basic CrossFit movements!
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💥2 Weeks
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💥Mondays & Wednesdays at 6pm
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💥December 8th, 10th, 15th, & 17th
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💥Send a DM or email RiverDogCrossFit@gmail.com to get registered!
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08/11/2025

Join us for yoga with Coach Angella!
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Tuesdays at 7pm and Saturdays at 9:30am
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03/17/2025

Happy rest day, DogPound!
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In the spirit of rest and active recovery - join us for yoga every Tuesday and Saturday with Coach Angella!
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Benefits of yoga include:
- Improves flexibility, balance and posture
- Strengthens muscles and joints
- Reduces risk of injury
- Reduces stress and anxiety
- Improves cardiovascular health by lowering blood pressure
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03/17/2025

https://www.instagram.com/p/DHSNVACMNZ0/?igsh=YXhhY2FjMHVtb3Q2

01/15/2025

‼️‼️FREE BEGINNERS CLASS‼️‼️
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💥February 3rd - February 20th
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💥Mondays/Thursdays
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💥 7-8pm
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💥Bring a friend!
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💥Email riverdogcrossfit@gmail.com to register
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12/17/2024

One of the keys to good recovery is mobility work. Join us for yoga with on Tuesdays at 7pm and Saturdays at 9:30am! Your body will thank you for it after 😌
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11/07/2024

Natalie, the nutrition coach at Soulstis, has a new booking site, check it out!

Great news from our nutrition coach! 👇👇

I have a new platform for clients to schedule appointments with me! I have hours up for virtual & phone appointments in Nov.

If keeping your health goals consistent this holiday season is a priority for you, get on the schedule now! I'll help keep you accountable while guiding you through this holiday season.

Thank you to my current clients who have been patient as I shift them over to this platform 😊

I'm SUPER excited for this change as it allows...
✅ Easier scheduling for clients
✅ Option for virtual video appointments
✅ Forms, payment, and messaging all in one place
✅ Built-in food & lifestyle journals in a convenient digital format
✅ Options for additional nutrition resources including courses (coming soon! 🎉)

Yes, in-person appointments at Soulstis are still available! Reach out to schedule.
~Natalie
LINK IN BIO!

05/20/2024

Just so everyone is aware coming into Monticello will need to allow more time for this summer! Please schedule your appts appropriately to account for up to 20min delays. Thank you!

05/16/2024

04/29/2024

💥💥Things are happening DogPound!!!💥💥

💥💥Starting MAY 1st💥💥

We are excited to welcome Angella Hoglund (Certified RYT Yoga Instructor) who will be leading our RDCF Yoga program starting in May.

🧘🏻‍♀️ Wednesday 7pm and Saturday 10:30am
🧘🏻‍♀️$79.99 Monthly Rate
🧘🏻‍♀️$20 Drop In Fee
🧘🏻‍♀️18 available mats

🧘🏻‍♀️Sign up today!!!