Mind Body Integrated Therapy

Mind Body Integrated Therapy Helping the mind and body work as one to reduce pain and promote healing. Improve Your Health. Improve Your Life. Together we can create a life you enjoy again.

Trauma from chronic health issues and chronic pain can interfere with full holistic healing of the body. My goal is to help you create a healthy relationship between your mind and body through wellness coaching, integrative nutrition, mental health therapy, accountability, and meditative and/or restorative yoga. I can help you address each of your symptoms and potential root causes.

We will be taking a short hiatus on socials for the rest of the year. I will be fully focused on creating some exciting ...
11/03/2025

We will be taking a short hiatus on socials for the rest of the year. I will be fully focused on creating some exciting new projects to provide the best experience in healing for YOU!

Currently accepting EMDR weekly or Intensive clients only.

Have questions or want to schedule a free consult call?
Visit the website:
www.mindbodyit.com
Email:
Sara@mindbodyit.com
Call:
217-269-1862

See you in January 2026!

As a certified Emotional Awareness and Expression Therapist, Pain Reprocessing Therapist, MBSR, EMDR and CBT practitione...
09/16/2025

As a certified Emotional Awareness and Expression Therapist, Pain Reprocessing Therapist, MBSR, EMDR and CBT practitioner,

Sara will guide you through the evidence based treatments to break the cycle of chronic pain.

Join me to discover the tools to rewire your brain while reducing your chronic pain. 98% of individuals reported a reduction in pain after pain reprocessing therapy!

New cohort starting October 13th- is it the website to sign up under Soothe group.

08/28/2025

Try it… report back.

centralillinois

08/21/2025

If you’ve been feeling stuck, emotionally exhausted, overwhelmed by memories, or just… not yourself, you are not alone.

EMDR therapy is a powerful process that helps your brain finally process and release what’s been holding you back.

It’s not about “talking it out” for years. It’s about real transformation.

Here’s what changes with EMDR

You’re allowed to feel peace.

You’re allowed to heal.

And you don’t have to wait forever to get there.

Ready to explore EMDR? Send a DM or click the link in my bio. Let’s talk.

Address

121 N State St. Suite 17
Monticello, IL
61856

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