Mind Body Integrated Therapy

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United States
Monticello, IL
Mind Body Integrated Therapy

Helping the mind and body work as one to reduce pain and promote healing. Improve Your Health. Improve Your Life. Together we can create a life you enjoy again.

Trauma from chronic health issues and chronic pain can interfere with full holistic healing of the body. My goal is to help you create a healthy relationship between your mind and body through wellness coaching, integrative nutrition, mental health therapy, accountability, and meditative and/or restorative yoga. I can help you address each of your symptoms and potential root causes.

05/01/2026

May is Mental Health Awareness Month 💚

This month, we’re honoring the importance of slowing down, tuning in, and taking care of our minds just as much as our bodies.

Here’s what’s new and upcoming at Mind Body Integrated Therapy:

New Team Member Announcement
We’re excited to welcome a new member to our team! Stay tuned as we introduce the amazing energy and expertise they’re bringing into our space.

Yoga Nidra Drop
A deeply restorative Yoga Nidra session will be available to be sent to your email - perfect for rest, reset, and nervous system support.

Breathwork Drop
Explore our newest guided breathwork practice designed to help you release tension, ground yourself, and reconnect. Sent directly to your email!

New Group Coming Soon
We’re launching a brand new group experience - created to support connection, growth, and shared healing. More details coming soon!

Let May be your reminder: your mental health matters, every single day.

CommunityCare

04/20/2026

LAST CALL: RESTORE

Tomorrow, April 21st - join me for a deeply nourishing Restore session designed to help you reset, release, and reconnect.

We’ll move through gentle breathwork to calm your nervous system, followed by a guided Yoga Nidra practice, paired with music therapy to bring you into a state of deep rest and inner balance.

Date: April 21, 6pm central
Cost: FREE
All levels welcome

If you’ve been feeling overwhelmed, tired, or just in need of a pause… this is your invitation. Please visit the RESTORE tab at www.mindbodyit.com, to reserve your free ticket.

Join as you are. Leave restored.

You will not be on camera, the session will be recorded and sent out for folks who cannot attend the live event.

04/10/2026

Drop your favorite calming activity below, or shoot me a DM with your email address for a few new resourcing techniques!

04/02/2026

Take a pause and reconnect

Join me April 21st at 6pm for a FREE Zoom class where we’ll explore the power of breathwork and Yoga Nidra. Through gentle breathing techniques and guided deep rest, you’ll calm your nervous system, release built-up tension, and reset your mind + body.

This is your space to slow down, soften, and come back to yourself-no experience needed.

Leave feeling grounded, clear, and deeply restored

04/01/2026

Check out what’s happining at MBIT in April!

Have anxiety? Need some useful tips for reduction? Free resource drop on Friday the 10th.

Breathwork and Yoga Nidra are powerful practices for calming the nervous system and restoring mental clarity. Join me Tuesday the 21st at 6pm for a FREE online class. More details coming soon!

You won’t want to miss the announcement on Thursday the 30th. It’s a good one, especially if you have been worried about the cost of therapy.

02/28/2026

EMDR intensives delivered in 3–5 hour blocks can be especially beneficial because they allow for deeper, uninterrupted processing of traumatic memories without the stop-and-start nature of traditional 50-minute sessions.
This extended format creates space to fully access, desensitize, and reprocess a target in one sitting, often accelerating progress and reducing overall treatment time.
Longer blocks also help clients stay regulated within the therapeutic window, build momentum, and leave sessions with a stronger sense of resolution and integration rather than feeling cut off mid-process.

11/03/2025

We will be taking a short hiatus on socials for the rest of the year. I will be fully focused on creating some exciting new projects to provide the best experience in healing for YOU!

Currently accepting EMDR weekly or Intensive clients only.

Have questions or want to schedule a free consult call?
Visit the website:
www.mindbodyit.com
Email:
Sara@mindbodyit.com
Call:
217-269-1862

See you in January 2026!

09/16/2025

As a certified Emotional Awareness and Expression Therapist, Pain Reprocessing Therapist, MBSR, EMDR and CBT practitioner,

Sara will guide you through the evidence based treatments to break the cycle of chronic pain.

Join me to discover the tools to rewire your brain while reducing your chronic pain. 98% of individuals reported a reduction in pain after pain reprocessing therapy!

New cohort starting October 13th- is it the website to sign up under Soothe group.

08/28/2025

Try it… report back.

centralillinois

08/21/2025

If you’ve been feeling stuck, emotionally exhausted, overwhelmed by memories, or just… not yourself, you are not alone.

EMDR therapy is a powerful process that helps your brain finally process and release what’s been holding you back.

It’s not about “talking it out” for years. It’s about real transformation.

Here’s what changes with EMDR

You’re allowed to feel peace.

You’re allowed to heal.

And you don’t have to wait forever to get there.

Ready to explore EMDR? Send a DM or click the link in my bio. Let’s talk.

04/15/2025

This kind of transformation is what makes EMDR intensives so powerful for high-achievers with chronic illness or pain: they often don’t need more strategies—they need permission to stop pushing, and a deep rewiring of the belief that their worth is tied to performance.

Does this sound like you?

Reach out for a consultation.

Link in bio.

04/03/2025

Is one better than the other?
Not necessarily, there are pros and cons to both. You will see results either way.
But, with an intensive clients generally see faster processing, quicker realization, and immediate results.

I often hear, I made more progress with you during our intensive than I have in years of weekly therapy sessions.

If you are interested in learning more, or scheduling a consult - reach out!

Address

121 N State Street Suite 17
Monticello, IL
61856

Website

http://Mindbodyit.com/

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