Praiseboogie offers uplifting, gentle fitness and movement classes designed especially for active seniors and older adults. HOT HOT HOT!
Our classes support balance, strength, flexibility, posture, and joyful movement in a welcoming, faith friendly environment. Women's only fitness classes choreographed to dynamic inspiring and lively Christian Praise music, simple, fun and invigorating Latin-fused dance moves such as the Cha-Cha, Salsa, and Meringue will keep you moving. You will never know you are sculpting those hips, thighs, abs and burning through the calories!! Have a BLAST and be totally revived!!
03/28/2026
Spring is in the air… and it’s the perfect time to refresh your body and mind! 🌼✨
New sessions are starting soon, and I’d love for you to join me. Whether you're looking to improve balance, move with more ease, or simply feel better in your body—there’s a place for you here. 💛
Come stretch, strengthen, and smile with us this season! 🌿
📅 Check out the flyer for class times and details!
📞 Text or call me to save your spot!
02/18/2026
Come as you are. Move at your pace.
New sessions begin next week. Text or call Doris to save your spot. 850-591-0085
02/16/2026
If you are THINKING about doing something good for yourself call or text me!
No experience necessary. Welcoming class for all. 🤗
(And we have fun as well 😉)
02/12/2026
It's that time again! If you were THINKING about doing something good for yourself call or text me. No experience necessary. Welcoming class for all. 🤗
(And we have fun as well 😉)
01/05/2026
Welcoming classes! Come join in, make new friends, get stronger, more balanced, and have fun! Call or text Doris for more information. 850-591-0085
11/03/2025
CHRISTMAS music this last session before the new year. Come rejoice in the birth of Christ, make new friends, and get your workout in all at the same time. Call or Text Doris to save your spot. 850-591-0085
08/07/2025
Feel good in your body and uplift your spirit! Join us for gentle movement, real results, and fun community!
Text Doris to save your spot.
07/01/2025
New sessions begin next week! Get out of the heat, make new friends, and do something good for yourself! Text me now to save your spot.
03/25/2025
No experience needed. This is a welcoming class. No matter your fitness level you will experience positive benefits. Text Doris today to save your spot.
03/13/2025
02/26/2025
Let's make this a great year! Call or text me to reserve your spot!
02/18/2025
No experience needed. Make this a great year!
Come join us. You will be glad you did!
Call or text Doris to reserve your spot.
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Dance moves such as the Cha-cha, Salsa, and Meringue choreographed to fun and energetic Praise music to keep you moving. If you like to dance you will love this class!! This class will not only give you a fun cardiovascular workout, but will help your balance and strengthen your core.
These classes are designed for everyone!!! If you have been looking for fitness classes that are just plain FUN, will burn through the calories, keep you motivated, encourage your spirit, provide friendships and fellowship, leave you feeling more energized, confident, happier, and stronger – put your Boogie shoes on!
TODAY IS A GREAT DAY TO BOOGIE!
Call Doris today for more information (850)591-0085. You will be glad your did!
PraiseBoogie: Monday & Wednesday 10:30 AM -11:15 AM
Gentle Yoga: Monday & Wednesday 11:30 AM – 12:15 PM
Family Life Center – 1590 N. Jefferson St. Monticello, Fl
“Praise the Lord. Praise God in his sanctuary; praise him in his mighty heavens. Praise him for his acts of power; praise him for his surpassing greatness. Praise him with the sounding of the trumpet, praise him with the harp and lyre, praise him with timbrel and dancing, praise him with the strings and pipe, praise him with the clash of cymbals, praise him with resounding cymbals. Let everything that has breath praise the Lord. Praise the Lord.”