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Monday 8am - 12pm Tuesday 8am - 4:30pm Wednesday 8am - 11am Thursday 8am - 4:30pm

Motivity Health

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United States
Monticello, MN
Motivity Health

A patient centered alternative to the typical insurance-first primary care & same-day appointments

12/30/2025

Influenza A Activity Increasing in Minnesota

Influenza A continues to circulate widely across Minnesota this December, with rising outpatient visits and hospitalizations. Common symptoms include fever, chills, myalgias, fatigue, cough, sore throat, and congestion.

🩺 Symptom Management
• Acetaminophen or ibuprofen for fever/myalgias
• OTC decongestants and cough suppressants for comfort (ask your local pharmacist for best recommendations)
• Adequate hydration and rest
• Avoid antibiotics unless bacterial infection is suspected (consult with your primary care provider)

🌿 Immune Support
• Sleep optimization and stress reduction
• Anti-inflammatory, gluten-free whole-food nutrition
• Evidence-supported supplements:
– Vitamin D
– Vitamin C
– Zinc (oral)
– Elderberry

👃 Upper Respiratory Symptom Relief
• Neti pot or saline nasal irrigation (sterile or distilled water, NOT tap)
• Saline spray for mucosal hydration
• Honey and lozenges for cough and throat irritation
• Cool-mist humidifier at bedside nightly

🚫 Infection Prevention
• Home isolation while febrile
• Hand hygiene
• Respiratory etiquette
• Surface disinfection

💉 Vaccination remains an effective strategy to reduce severity and complications for those who are immunocompromised.

✨ Motivity Health provides vitamin infusion therapy for patients needing additional immune and hydration support.

📞 Call to schedule today. 763-272-1103

12/24/2025

⚠️DECLASSIFIED⚠️

Exhausted all the time.
Brain fog. Low motivation. Slower recovery.

Most men are told this is “just aging.”
For many, it’s not.

Stress, sleep disruption, and hormone imbalance quietly chip away at performance year after year.

Operation APEX was built to identify the root cause—using data, not guesswork—and restore what’s been lost.

📍 Minnesota men
Phase I clearance begins with labs and a physician consult.

Peak performance isn’t gone.
It’s been classified—until now.

Call Motivity Health, DPC TODAY! 763.272.1103

connect@motivityhealthdpc.com

12/11/2025

Get Back in the Game. Feel Your Best Again.

Did you know up to 40% of men have low testosterone?
"In my experience as a former medical director for a men’s health clinic, that number may be even higher." -Dr. Hammerbeck

Why does low T happen?

Modern life works against healthy hormone levels.
• Chronic stress
• Poor sleep
• Environmental toxins
• Lifestyle factors
All of these can impact testosterone production.

Common symptoms of low testosterone:

• Low s*x drive or erectile dysfunction
• Fatigue and low energy
• Mood changes or irritability
• Brain fog or trouble concentrating
• Loss of muscle + increased body fat
• Thinning body/facial hair
• Lower bone density
• Breast tissue growth (gynecomastia)
• Infertility

Long-term risks if untreated:

Low T can increase the risk of osteoporosis, diabetes, high blood pressure, heart disease, and depression.

Is TRT safe?

Yes—when medically supervised.
A major 2023 study confirmed no increased risk of heart attack or stroke with TRT compared to placebo.
And while TRT doesn’t cause prostate cancer, proper screening is essential to detect preexisting issues early—which is built into our process.

Our TRT Program: Simple, Safe, Personalized

1. Free Eligibility Questionnaire
Avoid wasting time or money if you’re not a candidate.

2. Initial Consultation – $200
Includes a full exam + comprehensive labs: CBC, CMP, Lipids, TSH, PSA, FSH/LH, Prolactin, Total & Free Testosterone, SHBG.
(You must have symptoms and a testosterone level under 600 to qualify.)

3. Monthly TRT Program – $175
Includes:
• Personalized dosing with injectable testosterone
• Optional enclomiphene to preserve natural testosterone production
• Anastrozole if needed for estrogen balance
• Follow-up visits (in-person, virtual, or in-home*)
• Direct access to your provider for questions and support
• Medications shipped every 6–10 weeks (~$20 shipping)

4. Referral Credit
Get $20 for every new enrollee you refer.

*In-home visits may have an additional charge.

Ready to feel like yourself again?
Call or email today to learn how we can help you get back in the game and feel your best.

📞 763.272.1103
📧 connect@motivityhealthdpc.com

12/04/2025

😷 Flu season is here!
Quick reminder: antibiotics won’t treat influenza — it’s a virus. Let’s save antibiotics for when they’re truly needed.

So what does help?
✨ Rest
✨ Hydration
✨ Zinc, vitamin C, magnesium
✨ Vitamin D, elderberry, quercetin, probiotics
✨ Other immune-supportive supplements we can recommend if you need guidance

And don’t forget the basics: wash your hands, stay home when you’re sick, and give your body time to recover.

We’re here if you need us — stay well! 💙

www.motivityhealthdpc.com

11/27/2025

Happy Thanksgiving from all of us at Motivity Health, Direct Primary Care! 🍁🦃

We are so thankful for our wonderful patients and the trust you place in us. As we celebrate this season of gratitude, we’re reminded of these words:

‘Give thanks in all circumstances; for this is God’s will for you in Christ Jesus.’ – 1 Thessalonians 5:18

May your day be filled with love, laughter, and blessings. We’re grateful for the opportunity to be a part of your journey toward health and wellness.

11/24/2025

✨ Experience health care the way it should be. ✨
Motivity Health DPC is proud to offer Concierge Medicine with Dr. Hammerbeck — an exclusive add-on for our members who want the highest level of personalized care.

💙 Enjoy VIP-level benefits:
• Home visits from Dr. Hammerbeck
• 24/7 access for peace of mind
• Same-day or next-day appointments
• Extended, unrushed appointments
• Custom care plans & proactive wellness support

This is health care that meets you where you are — literally.
Ready to upgrade your experience? Message us to learn more! Email connect@motivityhealthdpc.com

11/20/2025

🌱 Gut Health = Brain Health! 🧠
Did you know that taking care of your gut can also support your mood, focus, and overall brain function?

Probiotics and prebiotics work together to keep your gut microbiome balanced and thriving.
✨ Probiotics add beneficial bacteria
✨ Prebiotics feed those good bacteria so they can do their job

A healthier gut means reduced inflammation, better nutrient absorption, and improved communication along the gut-brain axis. The result? More energy, clearer thinking, and a happier you!

Prioritize your gut—you might be surprised how much your brain thanks you. 💚
Stop by Motivity Health, DPC to learn more, 261 E Broadway St Monticello, MN.

11/13/2025

Women’s health win – November 10, 2025 💜

On November 10, 2025, the FDA and HHS announced they are removing the broad “black box” warnings from many hormone replacement therapy (HRT) products for menopause—a huge step toward evidence-based, compassionate care for women in midlife.

For more than two decades, those warnings were based on data that didn’t reflect today’s science or typical patients. Now, after a comprehensive review of the evidence and an expert panel, the FDA is updating labels so women and clinicians can make decisions based on current data, not fear.

https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy

At Motivity Health, DPC, we’re here to help you understand what this change means for your body, your risks, and your options in perimenopause and menopause.

Struggling with symptoms or confused about HRT? Let’s talk.
Contact us at 763-272-1103 or connect@motivityhealthdpc.com

11/11/2025

Honoring our nation’s heroes today and every day.

At Motivity Health, DPC, we pause this Veteran’s Day to recognize the courage, sacrifice, and dedication of all who have served in the United States Armed Forces.

To our veterans and military families in our community:
Thank you for your bravery.
Thank you for your service.
Thank you for the countless seen and unseen sacrifices you’ve made on our behalf.

We are honored to care for those who have cared so deeply for our country. If you are a veteran or military family member, please know our door is always open to you.

From all of us at Motivity Health, DPC – Happy Veteran’s Day.

11/03/2025

🚛 Need a DOT Physical? We’ve Got You Covered!

Motivity Health, DPC proudly offers DOT physical exams for both members and non-members!
✅ Quick, professional exams
✅ Convenient scheduling
✅ Only $100 for non-members

Whether you’re due for your renewal or just getting started, we’ll help you stay compliant and on the road safely.

📞 Call us today to schedule your appointment: 763-272-1103

10/28/2025

🎀 October is Breast Cancer Awareness Month 🎀

At Motivity Health, DPC, we’re committed to empowering our community with knowledge and preventive care. Early detection saves lives — and that starts with you.

🌸 Do your monthly self-breast exams
A great time to perform them is a few days after your menstrual period, when breasts are least tender or swollen. Doing your exam in the shower can make it easier to notice any changes.

🩷 Schedule your mammogram
Women should start routine mammograms every other year beginning at age 40 — or sooner if you have a family history of breast cancer. Talk to your healthcare provider about what’s right for you.

🌿 Live a healthy lifestyle
Staying active, eating nourishing foods, limiting alcohol, and maintaining a healthy weight all contribute to lowering your risk and improving overall well-being.

Together, we can spread awareness, encourage early detection, and support one another in the journey toward better health. 💪

10/21/2025

💊 Antibiotics Aren’t Always the Answer! 🤒

We love helping our patients feel better fast — but sometimes that means not reaching for antibiotics.

Here’s the truth: antibiotics fight bacteria, not viruses. That means they won’t help with colds, flu, COVID, sore throats caused by viruses, or most sinus infections.

Using antibiotics when they aren’t needed can actually do more harm than good:
🚫 It can make bacteria stronger (that’s called antibiotic resistance)
😣 It can cause side effects like stomach upset or allergic reactions
🦠 And it can throw off your gut health

So what can you do when you’re feeling crummy with a viral bug?
✨ Rest — your body heals best when you slow down
💧 Drink plenty of fluids
🍲 Eat light, nourishing foods
🌿 Try soothing remedies like warm tea with honey, steam, or saltwater gargles
💊 Use fever reducers or pain relievers if needed

Most viral infections clear up on their own within a few days to a week, coughs can linger up to 6 weeks. If you’re not sure what’s going on or your symptoms are hanging around longer than expected, we’re always here to help you figure it out. 💙

Let’s use antibiotics wisely — so they keep working when we really need them!

Address

261 East Broadway
Monticello, MN
55362

Opening Hours

Monday	8am - 12pm
Tuesday	8am - 4:30pm
Wednesday	8am - 11am
Thursday	8am - 4:30pm

Website

http://www.motivityhealthdpc.com/

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