Motivity Health

02/19/2026

When you say “I wish I had a free bag of chips” but what you really need is unlimited access to your primary care provider.

02/12/2026

💚 Keep Your Gallbladder Healthy! 💚

Your gallbladder may be small, but it plays a BIG role in digestion by storing bile to help break down fats and absorb nutrients.

Simple daily habits can make a powerful difference:
✔️ Eat more fruits, vegetables, whole grains, and lean proteins
✔️ Maintain a healthy weight
✔️ Limit fried and greasy foods
✔️ Stay well hydrated
✔️ Schedule regular check-ups

Taking proactive steps today can help prevent pain and complications tomorrow.

If you’ve been experiencing bloating, right upper abdominal discomfort, nausea after fatty meals, or unexplained digestive issues — don’t ignore it. Let’s talk about it.

Your health matters. Your prevention matters. 💚

02/05/2026

When you joined Motivity Health and your glow-up is officially in progress 🐷🌟🕺

02/03/2026

DOT physicals available fast and easy at Motivity Health!

01/28/2026

They should get what they want. At Motivity Health we make that happen. 💙

01/25/2026

In Direct Primary Care, longer conversations are part of the care- even if it means running behind.

01/21/2026

🤢 Stomach Flu Going Around? Here’s What You Need to Know

The “stomach flu” (viral gastroenteritis) is making the rounds—and it spreads fast. Knowing the symptoms and how to protect yourself can make a big difference.

Common Symptoms
• Nausea & vomiting
• Diarrhea
• Stomach cramps
• Low-grade fever
• Fatigue & body aches

Treatment Tips
✔️ Stay hydrated (small, frequent sips of water or electrolytes)
✔️ Rest—your body needs it
✔️ Eat bland foods (BRAT: bananas, rice, applesauce, toast)
✔️ Avoid dairy, alcohol, and greasy foods
✔️ Seek care if symptoms are severe, last >3 days, or signs of dehydration appear

How to Prevent the Spread
🧼 Wash hands often with soap & water
🚫 Don’t share food, drinks, or utensils
🧽 Disinfect commonly touched surfaces
🏠 Stay home until symptoms are gone

💙 At Motivity Health, DPC, we’re here to support you when illness hits—without the hassle of urgent care waits.

📲 Message us if you’re feeling sick or have questions.

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his call for justice, compassion, and equity. At Motivity Health, DPC, we remain committed to providing care rooted in dignity, humanity, and service for all. 💙

01/15/2026

Take control today and start your transformation!

01/10/2026

Big news—we’ve updated our website! Head over to explore our services, membership details, and everything Motivity Health, DPC has to offer.

Motivity Health is a direct primary care clinic in Monticello, offering personalized healthcare with a focus on your well-being. Our comprehensive services range from preventative care to chronic condition management, ensuring you receive the attention and care you deserve.

01/07/2026

GLP-1 Medications: Well-Studied. Carefully Prescribed. Closely Monitored.
This is how we approach GLP-1 therapy at Motivity Health DPC.

Call us to learn more 763.272.1103

12/30/2025

Influenza A Activity Increasing in Minnesota

Influenza A continues to circulate widely across Minnesota this December, with rising outpatient visits and hospitalizations. Common symptoms include fever, chills, myalgias, fatigue, cough, sore throat, and congestion.

🩺 Symptom Management
• Acetaminophen or ibuprofen for fever/myalgias
• OTC decongestants and cough suppressants for comfort (ask your local pharmacist for best recommendations)
• Adequate hydration and rest
• Avoid antibiotics unless bacterial infection is suspected (consult with your primary care provider)

🌿 Immune Support
• Sleep optimization and stress reduction
• Anti-inflammatory, gluten-free whole-food nutrition
• Evidence-supported supplements:
– Vitamin D
– Vitamin C
– Zinc (oral)
– Elderberry

👃 Upper Respiratory Symptom Relief
• Neti pot or saline nasal irrigation (sterile or distilled water, NOT tap)
• Saline spray for mucosal hydration
• Honey and lozenges for cough and throat irritation
• Cool-mist humidifier at bedside nightly

🚫 Infection Prevention
• Home isolation while febrile
• Hand hygiene
• Respiratory etiquette
• Surface disinfection

💉 Vaccination remains an effective strategy to reduce severity and complications for those who are immunocompromised.

✨ Motivity Health provides vitamin infusion therapy for patients needing additional immune and hydration support.

📞 Call to schedule today. 763-272-1103