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Monday 8am - 12pm Tuesday 8am - 4:30pm Wednesday 8am - 11am Thursday 8am - 4:30pm

Motivity Health

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United States
Monticello, MN
Motivity Health

A patient centered alternative to the typical insurance-first primary care & same-day appointments

11/13/2025

Women’s health win – November 10, 2025 💜

On November 10, 2025, the FDA and HHS announced they are removing the broad “black box” warnings from many hormone replacement therapy (HRT) products for menopause—a huge step toward evidence-based, compassionate care for women in midlife.

For more than two decades, those warnings were based on data that didn’t reflect today’s science or typical patients. Now, after a comprehensive review of the evidence and an expert panel, the FDA is updating labels so women and clinicians can make decisions based on current data, not fear.

https://www.fda.gov/news-events/press-announcements/hhs-advances-womens-health-removes-misleading-fda-warnings-hormone-replacement-therapy

At Motivity Health, DPC, we’re here to help you understand what this change means for your body, your risks, and your options in perimenopause and menopause.

Struggling with symptoms or confused about HRT? Let’s talk.
Contact us at 763-272-1103 or connect@motivityhealthdpc.com

11/11/2025

Honoring our nation’s heroes today and every day.

At Motivity Health, DPC, we pause this Veteran’s Day to recognize the courage, sacrifice, and dedication of all who have served in the United States Armed Forces.

To our veterans and military families in our community:
Thank you for your bravery.
Thank you for your service.
Thank you for the countless seen and unseen sacrifices you’ve made on our behalf.

We are honored to care for those who have cared so deeply for our country. If you are a veteran or military family member, please know our door is always open to you.

From all of us at Motivity Health, DPC – Happy Veteran’s Day.

11/03/2025

🚛 Need a DOT Physical? We’ve Got You Covered!

Motivity Health, DPC proudly offers DOT physical exams for both members and non-members!
✅ Quick, professional exams
✅ Convenient scheduling
✅ Only $100 for non-members

Whether you’re due for your renewal or just getting started, we’ll help you stay compliant and on the road safely.

📞 Call us today to schedule your appointment: 763-272-1103

10/28/2025

🎀 October is Breast Cancer Awareness Month 🎀

At Motivity Health, DPC, we’re committed to empowering our community with knowledge and preventive care. Early detection saves lives — and that starts with you.

🌸 Do your monthly self-breast exams
A great time to perform them is a few days after your menstrual period, when breasts are least tender or swollen. Doing your exam in the shower can make it easier to notice any changes.

🩷 Schedule your mammogram
Women should start routine mammograms every other year beginning at age 40 — or sooner if you have a family history of breast cancer. Talk to your healthcare provider about what’s right for you.

🌿 Live a healthy lifestyle
Staying active, eating nourishing foods, limiting alcohol, and maintaining a healthy weight all contribute to lowering your risk and improving overall well-being.

Together, we can spread awareness, encourage early detection, and support one another in the journey toward better health. 💪

10/21/2025

💊 Antibiotics Aren’t Always the Answer! 🤒

We love helping our patients feel better fast — but sometimes that means not reaching for antibiotics.

Here’s the truth: antibiotics fight bacteria, not viruses. That means they won’t help with colds, flu, COVID, sore throats caused by viruses, or most sinus infections.

Using antibiotics when they aren’t needed can actually do more harm than good:
🚫 It can make bacteria stronger (that’s called antibiotic resistance)
😣 It can cause side effects like stomach upset or allergic reactions
🦠 And it can throw off your gut health

So what can you do when you’re feeling crummy with a viral bug?
✨ Rest — your body heals best when you slow down
💧 Drink plenty of fluids
🍲 Eat light, nourishing foods
🌿 Try soothing remedies like warm tea with honey, steam, or saltwater gargles
💊 Use fever reducers or pain relievers if needed

Most viral infections clear up on their own within a few days to a week, coughs can linger up to 6 weeks. If you’re not sure what’s going on or your symptoms are hanging around longer than expected, we’re always here to help you figure it out. 💙

Let’s use antibiotics wisely — so they keep working when we really need them!

10/09/2025

📉 Tired of rising insurance costs?

While insurance premiums have nearly doubled in the last few years, Direct Primary Care (DPC) stays affordable and predictable.

Check out this article- State lets health insurers hike premiums beyond original proposals including a 27% jump by UCare.

https://www.startribune.com/alarming-rate-increases-in-minnesotas-individual-health-insurance-market/601483413

At Motivity Health, DPC, you get personalized care — and we’ll help you find a great healthshare program to cover bigger medical needs.

Contact us TODAY to schedule your free consultation 763.272.1103! Or go to our website to become a member www.motivityhealthdpc.com

We look forward to being a part of your healthcare journey!!

10/03/2025

👩‍⚕️ Exciting news! Dr. Hammerbeck is now accepting new patients!

She offers virtual visits, outreach at the Monticello clinic, and even concierge services within 60 miles of Glenwood, MN 🚗💻.

Dr. Hammerbeck specializes in family medicine with a personal interest in trauma therapy and a holistic approach to keeping you healthy. From primary care and managing chronic conditions to joint injections, men’s health, and even minor procedures — she’s here for you.

✨ Memberships are simple and affordable:

Adults: $120/month

Kids with an adult: $40/month

College students: $60/month

Seniors 65+: $150/month
(+ $100 one-time enrollment)

📞 Call us at 763-272-1103 or visit www.motivityhealthdpc.com
to set up a free consultation or to become a member TODAY!!

Your health. Your way. Patient-centered healthcare. 💙

09/25/2025

🩺 Strengthening Your Immune System During Cold & Flu Season 🩺

As we enter the height of cold and flu season, it is important to take proactive steps to support your immune system. Adequate nutrition, hydration, sleep, and stress management all play critical roles in your body’s ability to defend against illness.

Key nutrients to focus on include:

Vitamin C – Supports immune defense and helps reduce the duration of illness.
Sources: citrus fruits, bell peppers, broccoli, strawberries.

Zinc – Essential for immune cell function and wound healing.
Sources: lean meats, pumpkin seeds, chickpeas, cashews.

Magnesium – Plays a role in reducing inflammation and improving sleep quality, both of which impact immunity.
Sources: almonds, spinach, black beans, avocados.

Vitamin B6 – Vital for the production of white blood cells that fight infection.
Sources: salmon, chicken, bananas, potatoes.

Selenium – Acts as a powerful antioxidant, protecting the body against infection.
Sources: Brazil nuts, eggs, sunflower seeds, mushrooms.

By incorporating these nutrients into your daily diet or using quality supplements and maintaining healthy lifestyle practices, you can help optimize your body’s immune response throughout the season.

At Motivity Health, DPC, we are committed to supporting your long-term health through proactive, preventive care. Call us for a free consultation TODAY!! 763.272.1103

09/23/2025

✨ Healthcare made simple! ✨

Dr. Hammerbeck is enrolling new patients through Motivity Health, Direct Primary Care (DPC) — a membership model with no insurance hassles.

📍 Virtual visits
📍 Monticello outreach
📍 Concierge care within 60 miles of Glenwood
✔ Medicare patients welcome (contract not to bill Medicare)

👉 Join today: www.motivityhealthdpc.com | 📞 763.272.1103

09/17/2025

School is back in session and so is cold and flu season. Let’s keep our community healthy!

At Motivity Health, DPC, we’re here to care for your family with same-day and next-day appointments. Whether you’re a member or not, we’re ready to help — and members always get priority scheduling.

💙 We don’t bill insurance, so care is simple and straightforward.

📞 Call us at 763-272-1103 to book your visit today (in person or virtual)

09/11/2025

🌿 Stay Vibrant, Stay Hydrated 🌿

Did you know that if a tree doesn’t get enough rain in the spring and summer, its leaves will be less vibrant in the fall? The same goes for us! Our bodies need enough water to support optimal cellular and brain function — without it, we can feel less vibrant, too.

💧 Another fascinating fact: water responds to our thoughts and emotions. Dr. Masaru Emoto, a Japanese researcher, suggested that water exposed to positive words like love or gratitude forms beautiful, snowflake-like crystals, while water exposed to negative words becomes distorted and fragmented.

✨ Words are powerful. So next time you take a sip, try sending some positivity to your water (and to yourself). Your body — just like those leaves in autumn — may shine a little brighter.

09/08/2025

Meet Dr. Hammerbeck!!

Dr. Hammerbeck became a doctor because she felt called to care for others and walk alongside them in their health journey. She believes that every patient’s definition of living their “best life” is unique, and she takes pride in helping them reach those goals. Building strong, trusting relationships with her patients is the most meaningful part of her work.

She is especially passionate about educating and empowering her patients, giving them the tools and confidence to make thoughtful healthcare decisions. With a focus on mental health and a trauma-informed approach, Dr. Hammerbeck values guiding patients through meaningful changes and celebrating their successes. She also believes in the body’s natural ability to heal with consistent care and healthy habits.

Outside of medicine, Dr. Hammerbeck loves to embrace life’s adventures. She played college rugby, once competed in a national poker tournament in Las Vegas, and even roasted marshmallows over a volcano during a medical mission trip to Guatemala. At home, she is a proud wife and mom of three boys. She enjoys practicing yoga and spending time outdoors in all seasons.

Dr. Hammerbeck is now accepting patient's virtually and for outreach clinic appointments in Monticello. Contact us TODAY to schedule a free consult 763.272.1103

Address

261 East Broadway
Monticello, MN
55362

Opening Hours

Monday	8am - 12pm
Tuesday	8am - 4:30pm
Wednesday	8am - 11am
Thursday	8am - 4:30pm

Website

http://www.motivityhealthdpc.com/

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