Paradigm.Fitness

02/22/2026

❤️ GO RED FOR HEART HEALTH ❤️

This weekend I had the honor of attending the Go Red Gala hosted by the Drew County Health Coalition — an incredible evening dedicated to raising awareness about heart disease and protecting the health of our community.

Heart disease is still the leading cause of death — but so many risk factors are preventable.

And one of the most powerful tools we have?

Movement.

At Paradigm Fitness, movement is what we specialize in.
Not extreme. Not intimidating.
Just intentional, consistent movement that helps you:

✔️ Lower blood pressure
✔️ Improve cholesterol
✔️ Manage stress
✔️ Build strength
✔️ Increase energy
✔️ Protect your heart

You don’t have to be perfect.
You just have to move.

If you’re already training with us — keep going. Your future self (and your heart) will thank you.
If you’ve been thinking about starting — this is your sign. ❤️

And speaking of movement…

🚶‍♀️ Walk Across Arkansas Challenge starts March 9! 🚶‍♂️

We’ll be forming teams and offering an individual option as well. This is a fun, community-based challenge designed to get everyone moving more — no matter your fitness level.

Be watching for details on:
• How to sign up
• Team options
• How we’ll track miles
• And how YOU can participate

Let’s protect our hearts.
Let’s move with purpose.
Let’s lead by example in Monticello.

❤️ Paradigm Fitness

MonticelloAR DrewCounty StrongerHearts

02/13/2026

Exhausted Isn’t Your Personality.

You’re not “getting older.”
You’re under-muscled and under-recovered.

At Paradigm Fitness, women 40+ train in a coached environment that builds:

• Real strength
• Lean muscle
• Daily energy
• Long-term resilience

No random workouts.
No guesswork.
No intimidation.

Just a clear plan and visible progress.

Book your Elevate Consultation today.
Comment Stronger for info

02/02/2026

We are thankful for our firefighters!! Great job MFD!

02/02/2026

🎉 We’re back to normal!
Paradigm Fitness will be returning to our normal schedule tomorrow.

Let’s get the week started with a good sweat at the gym!!

Thank you all so much for your patience and flexibility—we can’t wait to see everyone back in the gym! 💪

01/31/2026

What a great January y’all had!!
So many 1st workouts, progress made, and great starts to your year!
You’re going to be feeling good, moving better and living your BEST LIFE this year!!

01/31/2026

Check it out!! Anyone down for a tournament?

We have changed opening night to February 12th. Come enjoy great food, great fellowship, and play a little Pickleball with us! Please help us spread the word! We hope to see a good turnout. 

01/30/2026

Out of caution we are opening at 7am tomorrow with a modified class schedule.
Our Achieve app is super handy for finding a class time to workout or come in anytime to workout on your own from 7am-5pm.

01/29/2026

Due to continued icy and dangerous road conditions we are opening with a modified class schedule again tomorrow.
Our Achieve app is super handy for finding a class time to workout or come in anytime to workout on your own from 8am-6pm.
Yoga is canceled this week due to a death in the family.

Can’t wait to see yall in the gym! If your cold-great way to warm up is with a little weight lifting!
Or come hop in our infrared sauna!! Never tried it before? Check with our coaches to book a free 20 minute trial!!
Stay safe! Stay warm!

01/28/2026

We’re OPEN tomorrow with a condensed class schedule 🙌

For safe travel with overnight freezing, we’ll be opening later and closing earlier.
8am-6pm

Our parking lot is partially cleared and we’re excited to get back to moving together.
Please use caution when entering from Old Warren Road, where you park, and be mindful of icy patches throughout the lot.

Check the schedule graphic and plan accordingly. Let’s move smart and stay safe. 💚

01/27/2026

Wednesday Empower Pilates time update ✨
5–6pm. Movement that supports your body and your life.

01/27/2026

Paradigm Class Update for Wed Jan 28th! ❄️