Paradigm.Fitness

11/04/2025

📅 SCHEDULE UPDATE 📅
Starting November 10th, our 5pm & 6pm CrossTraining classes are combining into ONE amazing 5:30pm session through December 31st!
Same great workouts, same incredible coaches, even BETTER energy! 💪
Haven't been in a while? This is your sign to come back! We miss you! 💙

10/31/2025

It’s always a good time in the Legends class! Cause that’s what life is about right?
Feeling good, moving better, and living the BEST AND MOST FUN LIFE!

That’s what we are here to help you do!
Come see us on MWF at 9:30 or 10:30am!

10/31/2025

Paradigm Legends Halloween edition
The Monster Mash Workout
20:00 EMOM
Witches Cauldron Squats
Mummy Walks
Pumpkin Push ups w/MB
Haunted House Hops
Bat Wing Flutters

Fun workout with the FUNNEST people!!
🎃

10/29/2025

💚 “I love the rower, but it sure wears you out!” — Mrs. Flo, 91-year-old Legend 💪

At 91 years young, Mrs. Flo reminds us that age is just a number — and that it’s never too late to move, grow stronger, and have fun doing it!

Whether you’re 19 or 91, your health journey starts with one small step (or in Mrs. Flo’s case, one strong pull on the rower 🚣‍♀️).

👏 Let’s all take a little inspiration from our Legends and keep showing up for ourselves — one workout, one smile, one day at a time.

10/24/2025

👑 Strong. Confident. Radiant. 👑
These incredible women are not just stunning on the outside—they’re strong, committed, and focused on their health from the inside out. 💪

All four of these ladies train right here at Paradigm Fitness, using our programs to move better, feel stronger, and live their BEST every day.

A huge congratulations to Maggie for being crowned Homecoming Queen and to Lynley for representing on the Homecoming Court! 🎉 Your confidence and grace shine bright, and we’re so proud of the work you put in both in and out of the gym. 💚

10/19/2025

Come join us in the morning!

https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-10-20+13%3A00%3A00&k_class_period=16322303&k_business=477160&id_mode=1

10/15/2025

Come join us for Mat Pilates each Wednesday evening from 5:30pm—6:30pm. We also offer classes Monday morning and Thursday morning from 8am-9am. Classes are held upstairs in our Movement Studio. Sent a DM or book online or through our app. See you soon!

10/11/2025

**CHECK IT OUT!**
As we work to improve connectivity at the Sports Complex and encourage more outdoor activity, here are the final plans for upcoming walking track and sidewalks as approved by ARDOT.

The red, black, blue and green lines are where the new walking trail and sidewalks will be. This project was partially funded by a $374,000 grant from ARDOT. It is slated to start in the first quarter of 2026.

10/11/2025

Beautiful morning for movement with our 5K and Flex and Flow in the yard. Crisp morning with a touch of fall in the air for the run and the sun warmed things up for the flex and flow!
Thanks to Coach Maribel Trindade Nelson for the pre-run warm up, Coach Jennifer for bringing up the rear and watching everyone’s back, and Maci Edwards for setting the intention for stretching our muscles and moving our joints.

10/08/2025

It’s more than a workout — it’s alignment, energy, and empowerment. Join us tonight for Pilates at Paradigm!

BOOK NOW ⬇️
https://us.wellnessliving.com/rs/book-process.html?id_book_process=2&id_class_tab=1&dt_date=2025-10-08+22%3A30%3A00&k_class_period=15593566&k_business=477160&id_mode=1

10/07/2025

LOOK OUT!! Come out and feed your face!

THIS FRIDAY! The October Food Truck Friday is this Friday at Paradigm Fitness from 5-8pm! Break out those stretchy pants and make plans to eat with us this week!

10/06/2025

Start your week with intention and balance. These 5 habits will help you align your mindset, routine, and environment for a productive, peaceful week ahead.

There’s something powerful about a Sunday — that quiet space between what was and what’s about to begin. Most people spend it dreading Monday, but what if you used it to design your week instead of…