What are the opening hours?

Tuesday 8:30am - 6:30pm Thursday 8:30am - 5:30pm Friday 8:30am - 2:30pm Saturday 8:30am - 12pm

Restoration Family Chiropractic

Home
United States
Monticello, IN
Restoration Family Chiropractic

Dr. Emileah Van Matre is a family chiropractor specializing in pediatrics and pregnancy and an inter

02/09/2026

❄️ The ice is melting… but your winter stiffness might not be.

All winter long, we move less.
We sit more.
Joints stiffen and muscles adapt to less movement—just like everything outside slowing down and freezing.

Now the ice is melting, the weather’s nicer, and suddenly we expect our bodies to do more again—walking, workouts, yard work, sports.

That’s why neck, back, and hip pain show up right now.

Pain doesn’t mean you’re broken.
It means your body is thawing out—and asking for support.

Let’s get you moving before stiffness turns into injury

02/05/2026

Active Skin Care = Hypochlorous Acid 🧴⚡

If you have kids, athletes, or anyone who’s always getting scraped up—this is for you.

Hypochlorous acid (HOCl) has been a game-changer in our house for:
• Turf burns
• Road rash
• Scrapes & cuts
• Irritated or broken skin

Why we love it:
✔️ Kills bacteria, viruses & fungi
✔️ Helps calm inflammation
✔️ Supports faster healing
✔️ Non-toxic & gentle (even for kids)
✔️ No sting like peroxide or alcohol
✔️ Works with your body’s immune system (supports white blood cell activity)

We keep it in our first-aid kit and reach for it immediately after injuries—especially after sports. The difference in healing time and redness has been impressive.

✨ Bonus: There’s a baby-safe version that’s been amazing for diaper rash and sensitive skin, which makes this a staple for the whole family.

This is what active skin care looks like: supporting the body’s natural healing instead of just “cleaning and hoping.”

If you’re dealing with frequent scrapes or skin irritation, this is one simple upgrade that’s absolutely worth it.

✨✨Bonus: We keep it in the office if you ever need to pick it up quick

02/03/2026

Chiropractic care isn’t just for when you’re in pain.

It’s about keeping your body moving well so pain doesn’t show up in the first place.

Just like you don’t wait for a cavity to see the dentist, your spine and nervous system deserve the same preventative care.

Small, consistent adjustments can help:
• Improve mobility
• Reduce injury risk
• Support your nervous system
• Keep you doing what you love

Prevention > reaction. Your future body will thank you.

01/31/2026

Meet Dr. Emileah ❄️

Winter uniform: cozy layers + adjusting hands 🙌

Let’s keep you moving, feeling good, and injury-free all season long.

01/27/2026

❄️ Road & Schedule Update ❄️

We are open today with normal hours, even with the tough road conditions.

If you don’t feel safe traveling, please reschedule — your safety comes first.

We’re here to support your care and will take great care of you when you’re able to come in.

✨ Friendly reminder that this week’s schedule is shifted to Tuesday, Wednesday, and Thursday.

Schedule is listed below 👇

01/26/2026

Winter reminder from your chiropractor ❄️

Ice increases fall risk for everyone — kids, athletes, parents, and especially older adults.

Falls often cause:
• Joint restrictions
• Muscle guarding
• Balance changes
• Lingering pain days later

If you or a family member slips this winter, getting checked early can make a big difference.

Your body works best when it moves well — and we’re here to help keep you doing just that 💙

Stay safe and steady out there!

01/22/2026

✨ Schedule Update for Next Week ✨

Next week I’ll have an altered schedule, and I’ll be in the office:

👉 Tuesday
👉 Wednesday
👉 Thursday

(Schedule below!)

The good news — I still have the same amount of availability, just shifted a bit!

And if Wednesdays usually work best for you, this is actually a great week to come in 🙌

If you’d like to plan ahead, online scheduling is always available for your convenience 💙

01/16/2026

“Tech neck” is real 📱

So many of us spend hours looking down at phones, computers, or kids and over time that forward head posture puts extra strain on the muscles in the back of your neck and upper shoulders.

What that can lead to:
• Tight posterior cervical muscles
• Neck and upper back stiffness
• Tension headaches
• Shoulder fatigue

A few simple things you can try at home:
✔️ Chin tucks (gently draw your head straight back, hold 5 seconds, repeat 10x)
✔️ Upper trap stretches (ear to shoulder, slow and controlled)
✔️ Take posture breaks every 30–60 minutes
✔️ Raise screens closer to eye level when possible

Your body wasn’t designed to live looking down all day, a little awareness goes a long way. 💙

If neck tension or headaches are starting to feel like your normal, it might be a good time to get on the schedule and see what’s going on.

01/15/2026

One of my favorite parts of practicing in a small town is truly knowing the people I care for.

It’s not just appointments — it’s families, stories, and being part of the community. Feeling grateful today.

01/12/2026

January always feels like a reset button… and a reminder that our bodies carry a lot from the year before.

Between work, kids, sports, and life, it’s easy to put you last — but your health matters too.

If it feels like time to get back on track, I’d truly love to support you.

I’m here, and I’m looking forward to taking care of you this year.

12/26/2025

Merry Christmas! 🎄

We are incredibly grateful for our patients and community.

Wishing you a joyful holiday season filled with good health, rest, and moments that matter most.

12/21/2025

🎄 Christmas Week Schedule 🎄

Our schedule will be slightly adjusted this week as we celebrate Christmas.

We’re so thankful for our amazing patients and wish you a joyful, healthy holiday with those you love 🤍

Address

105 East Broadway Street
Monticello, IN
47960

Opening Hours

Tuesday	8:30am - 6:30pm
Thursday	8:30am - 5:30pm
Friday	8:30am - 2:30pm
Saturday	8:30am - 12pm

Website

http://restorationfamilychiro.com/, https://restorationfamilychiro.janeapp.com/

Alerts

Be the first to know and let us send you an email when Restoration Family Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.