Bounce Back Project

Home
United States
Monticello, MN
Bounce Back Project

Bounce Back Project offers programs, tools and exercises to help people increase their happiness Some people just seem to be able to handle more than others.

CentraCare – Monticello has partnered with several organizations throughout our community to provide you with a variety of different tools and programs that will help you build and strengthen your own resilience. We all know what it's like to be overwhelmed and have too much on our plates. It's easy to become discouraged and feel the weight of everything and not know how to respond in a healthy wa

y. Resilience is our ability to bounce back from the stresses of life. It's not about avoiding or denying stress, but rather, building good coping skills that we can use to deal with stressful situations. We used to believe that resilience is something that you were born with. While part of that is true, new research tells us that resilience is actually a skill - not just a personality trait - and it can be learned. Resiliency is made up of 5 Pillars:
- Self-Awareness
- Mindfulness
- Self-Care
- Positive Relationships
- Purpose

By strengthening these pillars, we in turn, become more resilient. Instead of experiencing a downwards spiral when we encounter stress in our lives, these five pillars work together to lift us up out of the chaos we are feeling. Obtaining and maintaining these skills, takes practice. We hope, by choosing to take part in the various Bounce Back Project programs offered by Buffalo Hospital, you will not only build your own resilience - but be healthier AND happier.

04/14/2026

Every positive thought is a small course correction—helping you get back on track when life feels off orbit—and as Artemis II takes humans farther into space than we’ve gone before, it’s a powerful reminder that we can always reset, bounce back, and stay grounded no matter how far off course things feel.

04/06/2026

04/02/2026

Purpose is what gives life meaning. Whether big or small, it shapes how we show up for others and helps guide us through both busy and challenging seasons.

Purpose can be found in many places:

- In your daily work or routines
- In things that bring you joy
- In supporting others or your community

As we head into the weekend, take a moment to reflect on what gives your life a sense of purpose.

03/09/2026

We spring forward with the clocks… but sometimes we need a little help to bounce back. ⏰
What’s your favorite Bounce Back Project tool for getting your energy back on track? Share below! 👇💛

02/16/2026

Make kindness the norm.

Random Acts of Kindness Day, Tuesday, February 17! 🤗😃

What happens when one small act sparks a chain reaction of kindness? See Norm in our new video whose simple act of kindness transforms the lives of many othe...

02/09/2026

Valentine’s Day week isn’t just about cards and candy—it’s about connection.
The Bounce Back Project invites you to show up for your neighbors using our concepts: random acts of kindness, letters of gratitude, and social connections.
Check in. Lend a hand. Be present.
This week, do one kind thing for a neighbor—and encourage someone else to do the same.

02/05/2026

6 more weeks of winter got you feeling blue? ❄️
Pause. Breathe. Write down 3 Good Things. It helps more than you think!

12/10/2025

Lunchbox Talks: Navigating Holiday Stress

The holidays are meant to be a time of joy and coming together, but a lot of times they end up being full of stress. Learn about why the holidays can be so stressful, and what you can do before, during, and after the holidays to navigate that stress.

The holidays are meant to be a time of joy and coming together, but a lot of times they end up being full of stress. Learn about why the holidays can be so stressful, and what you can do before, during, and after the holidays to navigate that stress.

11/05/2025

“Self-care is giving the world the best of you, instead of what’s left for you.” -Katie Reed

Address

Monticello, MN
55362

Website

http://www.bouncebackproject.org/

Alerts

Be the first to know and let us send you an email when Bounce Back Project posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Bounce Back Project:

Shortcuts

Want your practice to be the top-listed Clinic in Monticello?

Our Story

CentraCare (Monticello, MN) has partnered with several organizations throughout our community to provide you with a variety of different tools and programs that will help you build and strengthen your own resilience. We all know what it's like to be overwhelmed and have too much on our plates. It's easy to become discouraged and feel the weight of everything and not know how to respond in a healthy way. Resilience is our ability to bounce back from the stresses of life. It's not about avoiding or denying stress, but rather, building good coping skills that we can use to deal with stressful situations. We used to believe that resilience is something that you were born with. Some people just seem to be able to handle more than others. While part of that is true, new research tells us that resilience is actually a skill - not just a personality trait - and it can be learned. Resiliency is made up of 5 Pillars: - Self-Awareness - Mindfulness - Self-Care - Positive Relationships - Purpose By strengthening these pillars, we in turn, become more resilient. Instead of experiencing a downwards spiral when we encounter stress in our lives, these five pillars work together to lift us up out of the chaos we are feeling. Obtaining and maintaining these skills, takes practice. We hope, by choosing to take part in the various Bounce Back Project programs offered by CentraCare, you will not only build your own resilience - but be healthier AND happier.