Kendra Shaw LMT

07/31/2025

03/03/2025

Welcome, March 🍀

March happens to be one of my favorite months…

Spring is right around the corner.
Longer days are upon us, the earth will begin to thaw, the sky will open and the sun will meet our cheeks to say hello more often.

I’m not sure about you, but this makes my spirit really happy!

(Eric is growing a fig tree in our house for his client, pictured above 👆🏻)

A couple of things to have on your radar for this month:

1. My price changes will begin next Tuesday, March 11th. Take a look at my website and please let me know if you have any questions.

A reminder if you’re interested in booking an inclusive add on service you must book before your session with me so I can prepare properly.

2. A new massage therapist will be sharing my space on Monday’s and she is looking for new clients! Raven has such a kind soul who is really passionate about helping through preventative care. She is making her way back to massage after having her second babe. I will add a link to her website below if you’re interested in checking her out or know of anyone who is looking for a massage therapist. Help me spread the word for her!

Book with her-
Email: jravenlmt@gmail.com
Text: 607.241.0247
Website: spiralpathflx.com

3. Canandaigua massage availabilities with me @ Synergy Social Wellness: March 21st- 12:00 or 1:30

Be well, I will see you soon! 💚

-Kendra

Click here for an update from From The Root Wellness!

01/02/2024

Happy New Year!!!

Good morning wonderful! I just wanted to take some time to thank you for being here. Thank you for always having my back as I have yours.

Reflecting on 2023 I accomplished so much! Thank you for equally supporting my dreams and goals. Thank you for seeing the importance in the work that I provide and giving me purpose in this lifetime. Massage therapy and this little sustainable business I have continues to be one of my main passions!

As this new year is upon us I would really love to hear from you. Whether we talk about it in the treatment room or you email me. I want to hear what your intentions and goals are for this year. Right now is the perfect time to reset and to get clear with the direction in which you want to head. Even in the unknown of life, we can still find direction within ourselves through trust and hope.

My heart is so full and I hope to continue to improve what I provide to you in years to come.

2024 Changes

Prices change:
I have updated my prices for my services. Below you can find more details as to services I offer and what to expect. P.S. If you are curious about any service that I offer feel free to ask me about it through email or in person! I will keep my prices posted in office for a few months as a reminder.

Prices
30 min Integrative Massage $50
45 min Integrative Massage $65
60 min Integrative Massage $80
75 min Integrative Massage + Cupping Add on $95
90 min Integrative Massage $110

60 min Hot Stone Massage $90
75 min Hot Stone Massage $110
90 min Hot Stone Massage $120

Prenatal Massage $80

Signature Facial $85
Mini Facial add on $55
(service can be added onto 30, 45, or 60 min massage

Akenehi Foot Scrub Treatment $10

Software Change
I am in the final stages of the new software system I chose. I will be sending out new intake forms once this is finalized. I will keep you updated!

Square Hardware
I have a new piece of hardware coming which will allow you to checkout on your own without my phone! It will make the checkout process smoother while paying with a card and you’ll be able to start that process while waiting for me to come back into the room for outtake. Stay tuned for this.

That is all for now!! As always please keep me informed as to how I can better support you! I really hope that you enjoyed your holidays and I cannot wait to see you very soon.

-Kendra

Click here for an update from From The Root Wellness!

02/02/2023

Your body loves you, love it back.

Happy February!

Last month was a great month in the office!
-I introduced pop up facials
-I Finally added a new cupboard in the corner making the room feel much brighter!

This month...

1. I would love to highlight and remind everyone of the hot stone massage service I offer. This service is a $15.00 upgrade to a 60 or 90 minute massage session. You will feel like you are being wrapped in a warm blanket!

Hot Stone Therapy is a style of massage where heated stones are used on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

Message me to give yourself a little extra love this February!

2. I will continue providing pop up facials! Message me if you have any questions or are interested in signing up.

I hope everyone is able to stay warm this weekend!
-Kendra

01/17/2023

Let's try something new!!

Hi everyone! I hope your January has started off on a cozy note!

I know right now I am inside a lot more and find myself with a little extra time.
My body unfortunately cannot take on more massages but I thought, let's do something fun for my clients during the colder months!!

This has lead me to create Pop Up Facials!!

The idea of pop up facials will allow me to treat you a little more during this colder time of year while I have extra free time in my personal schedule.

If you are interested in signing up, follow the details below:

-These pop up dates will be on a random Saturday or Sunday
-They will be hour sessions for $80.00. The sessions will include: Deep cleansing, exfoliation and hydration. You will receive an extensive face and scalp massage. Each session will also include a foot scrub!
-I will create a wait list with everyone that is interested and it will be first come first serve. Once I decide on a Pop Up date I will go down through the list to book.
-If you are interested in being added to this list, please reach out to me via email fromtherootwellness@gmail.com to express your interest!

My first pop up will be this Saturday 1/21/23. I look forward to seeing how this goes!

Warm wishes
-Kendra

09/08/2022

4 years of staring out this window. This week, reflecting on all of the beautiful opportunities I’ve had to serve you, clients.

A self sustaining practice is something I dreamed of not long ago. Now we are here and I wish I could duplicate myself. Thank you 🙏🏻

09/01/2022

Welcome September!

September has arrived! A new start; a new season, a new month, a new school year, a new day.

For the 9th month of 2022 I thought it would be suiting to give you:
"9 phrases to repeat to yourself at the end of the week"
written by Morgan Harper Nichols

"1. The small amounts of progress I've made are still integral parts of my growth.
2.Even though I couldn't 'fix' everything this week, I can still know peace.
3. I know that I have worth (no matter who does or does not see it).
4. Even here, I am worthy of rest.
5. I am grateful for the courage I've cultivated in learning to say 'no'.
6. I am grateful for every opportunity I've had to grow in empathy and compassion.
7. I am free to feel what I need to feel for everything that happened this week. I am free to be gentle with myself as I work through those feelings.
8. I will keep watering the seeds I've sown. I will trust that they will bloom in time.
9. Tomorrow will be a brand new day and I look forward to continue growing in gratitude, courage, and grace."

I hope one of these phrases or multiple bring you light in the coming weeks as we move through September.

Have you thought about adding yoga into your lifestyle?

I just started this months yoga calendar by Yoga with Adriene and I hope that you might feel inspired to join along. YWA has been something I have loved incorporating into my days and weeks. Yoga has immensely helped my mind and body throughout the years. Each month Adriene comes out with a new free calendar to follow along to. This month is all about CELEBRATION. Find the September calendar through the link below and let me know if you're excited to follow along!

Appointments!

My calendar is filling up so quickly which is incredible but it leaves me with limited space to move appointments or last minute appointments. I highly suggested scheduling your appointments out a month or two in advance so you get the care you need and as always, we have other incredible massage therapists to rely on when I am not able to meet the days or times that you need!

Also note, I will be taking a pause in the beginning of November to take a trip. This will throw off my schedule a little bit.

As always I love and appreciate you all. I hope that it shows up in my work.

So many positive aspects to this business are on the horizon! I can't wait to continue improving.

Have a great weekend & stay well!
-Kendra

08/16/2022

It's been awhile!

Hey there, it's me, Kendra, your massage therapist and esthetician! We are in the middle of August, I know hard to believe, right?

I wanted to check in with all of you. I realize it has been awhile since I sent out an email and figured a sweet update would be beneficial.

Current Protocols:

Yes Covid is still circulating around as it will be.

1. At this time, masks are not required in our office or in the massage space. Please continue doing what you are comfortable with.

As for me, I will base it off your comfort level. If you show up to your appointment with a mask on, I will automatically wear mine. If you walk in without one I will assume your comfort level is to not be masked unless you say otherwise! I want everyone to feel as comfortable and confident during their massage.

Please, please, please still consider me when you come in for your massage. If you are feeling ill it might be best to reschedule or to message me so we can create a plan based on your symptoms.

PLEASE NOTE MASK REQUIREMENTS ARE SUBJECT TO CHANGE AT ANY TIME.

2. Where to wait for your appointment:

I continue to find it less congested in the building if you stay in your car in the back parking lot and wait for me to come get you but you are 100% welcome to come in and sit in the waiting room if you prefer that option! There is no wrong option.

3. Everything else remains the same! I will send an update if anything changes.

Subleasing my space!

For those of you who aren't aware, I started subleasing my space to another massage therapist the days and times I am not in the office. Her name is Sarah Engler and she is wonderful! This shift has allowed me to have more of a strict boundary in my schedule and days to devote to my other growing business, jewelry making. It has been a tough transition as I know along with having a large client load it makes it less flexible with your schedules.

I want to encourage all of my clients to keep her or the other massage therapist, Diane in your tool box. Both therapists are taking new clients and I would prefer you to be seen over not! I know change even if its momentary is difficult but you may find the styles they offer work for you as well! This doesn't mean I love you all any less, it just means I am growing, thanks to you.

New system!!

I am hoping by the start of September I will be shifting over to my new system! I am excited to see if this change will be beneficial for all of us. I am going to give it a trail run for a month and would love any feedback from you! This will mean updated paperwork and forms, stay tuned!

Anyway, I hope you are doing well and you are enjoying the last sliver of summer! Thank you for always supporting me and being a part of my ever evolving life/ businesses. More updates to come!

Love,
Kendra

Click here for an update from Kendra Shaw, LMT!

06/30/2022

Good morning my lovely people!! We are one day away from July… how?

As I try to process how quickly June went I wanted to tell you all about the exciting event that happened in my space this month in case you didn’t know!

I have a roommate 🥳🤩

That’s right, I am sharing my space with another healer, Licenced Massage therapist Sarah. This is something that I have been wanting to implement in my life and practice for some time now as I have seen the need for massage therapy grow exponentially in our surrounding areas.

Sarah Engler and Diane Lora de Moser are the two LMT’s in our office at the Wellness Station who are taking new clients. If you are a new client, or an existing client of mine and cannot be seen soon enough, please lean on these beautiful souls! They are incredible and will push you in your healing journey.

I will post in the comments how to book!

Thank you all for your continued support! ☀️

Gratitude