Meredith Whitney Yoga

02/09/2026

💖🩷❤️💜💞💕❤️‍🔥💗💝🤍💚🧡💛
Two opportunities for Valentine’s Yoga this week.
Yoga Lab Vermont & Rooted Yoga VT

01/28/2026

✨✨Come celebrate the gradual return of the light in this restorative yoga practice. ✨✨Check out Rooted Yoga VT for more info and to sign up.
Meredith offers Unwind + Restore every other Friday from 5:30-6:45 pm.

01/26/2026

01/16/2026

Meet Meredith! Meredith is one of our newest teachers and we are so honored to have her lead a grounding restorative practice with us every other Friday, including this Friday!!! Join her at 5:30pm and let go of the week behind us and restore.

Learn more about Meredith (and our studio and teachers) online at www.rootedyogavt.com

01/07/2026

Radical Rest & Renewal for 2026 TOMORROW

Radical Rest & Renewal Tomorrow

01/05/2026

Join me this Thursday for a very special restorative class at Blossom Wellness Center in Montpelier. I’m subbing for my dear friend and fellow yoga teacher Anjali. It’s a lovely, restful class. 💖

** Meredith teaching for Anjali Level: Beginner Friendly Drop in class Led by Anjali Join Anjali each week for the gentlest and most relaxing prac...

01/02/2026

Every other Friday at 5:30 pm Rooted Yoga VT

12/29/2025

I’m so happy to be joining Rooted Yoga VT every other Friday for restorative yoga starting this week ❤️💝

👏Our new schedule starts this week! Very excited to welcome for some bi-weekly Friday night restorative practices!
🙌We also have some very special events coming up:
12/31: Sparkle + Flow NYE Vinyasa
1/11: Welcoming New Beginnings Sound Bath
1/18: Sun Salute Workshop
1/23: Restorative + Nidra
1/25: Self Care Sunday***new monthly offering!
1/25: Intro to Bellydance

12/21/2025

Happy Solstice + New Restorative Class in 2026

Now we welcome the darkest night of the year. The winter solstice can be seen as the peak of yin. Yin energy is in contrast to the constant activity of American holiday culture. A friend gave me some words of wisdom for celebrating this time of year that I'd like to share with you: "To the extent th...

12/19/2025

Join me for a silly and fun flow-style yoga class next Tuesday!

** Meredith teaching for Devon! Level: Beginner Friendly Drop in class Led by Devon Connect breath and movement in this moderately paced all-level...

12/08/2025

Yoga with Meredith in December

Yoga with Meredith in December