Rooted Light Somatics

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Rooted Light Somatics Melanie is a Somatic Coach who uses therapeutic modalities such as Somatic Experiencing, Internal Family Systems, inner child work, and Coherence Therapy.

She has a special interest in working with adults with histories of complex or developmental trauma.

29/12/2025

before you start creating goals for 2026 and making the Pinterest board, have you tried being open and honest with where you are in your life right now?

I’m speaking from experience. I know what it’s like to blissfully create an aesthetic vision board and feel myself in the future doing yoga at dawn, with my hibiscus tea, on my fantasy Mediterranean terrace.

I know what it’s like to stop doing vision boards all together because the pain of not getting what I thought was destined for me was too much.

I’m not saying that the universe can’t catapult you into your dream life, but I am saying that most of the time these magical manifestations only come after lessons have been learned and patterns have been broken.

I’m offering Transformational Tarot for the Year Ahead.
This is a collaborative and immersive reading to help determine what are the aligned next steps for sustainable transformation-
The kind of transformation that could happen in 1 month or in 5 years.

We are not dissociating from your current reality to get the Pinterest board dream life.

We are following the golden breadcrumbs to a future that is rooted in aliveness and what’s real.

Some questions that I plan to ponder today on the longest night and likely into the new year.I’d love to hear your “word...
21/12/2025

Some questions that I plan to ponder today on the longest night and likely into the new year.

I’d love to hear your “word” that you’re releasing in 2025, comment below to release it into the void 🙏🏼

13/12/2025

Life truly began to flow for me when I began to live in sync with the seasons and nature. Winter has been a season I have resisted the most, but it’s also a season where my inner world has truly thrived.

Winter gives us the opportunity to shed our skin and become new again. The medicine comes with not trying to rush or resist, but to surrender to the process. When we allow this to happen, Life shows us where our desires truly are. That’s what this workshop is all about.

Join us for this 2 hour experiential workshop honoring the darkest night of the year.

📆 Sunday Dec. 21st
⏰ 2:00-4:00pm
📍The Sanctuary in Northfield, VT

Capped at 8 participants $35/person

L!nk in bio to register 🌚

In my college years I used the spend the void between the holidays and the new year writing in my journal reflecting on ...
26/11/2025

In my college years I used the spend the void between the holidays and the new year writing in my journal reflecting on the year past. This was well before I did any self development or healing work. Little did I know that this little ritual was indeed a natural part of the season of the Winter Solstice… and now over a decade later I would get to curate something so special with all of you!

Come join us as we conjure a little magic, ritual and ceremony to integrate what 2025 has taught us, what energies want to be released, and what gifts we can carry into the new year.

21/11/2025

I call this the 333 method. You’ve got 3 minutes to brain dump all your chores, and 3 minutes to brain dump all your desires. Then you chose 3 items from each list to absolutely commit yourself to for the weekend.

Super helpful if you have executive dysfunction challenges like myself.

This morning I was writing my morning pages and thinking about how much I’m ready to let go of “trying to be enough.” Be...
15/10/2025

This morning I was writing my morning pages and thinking about how much I’m ready to let go of “trying to be enough.” Because someone (me) keeps raising the bar of what enough is… and enough turns out to always try to be the BEST. No mistakes, no notes.

So I decided to write a short poem as a reminder that I can be a human.

15/10/2025

Working on letting my voice be more gentle, this was a nice song to practice that 🌸

03/10/2025

Still can’t go live on IG because I don’t have enough followers. This is a practice from the Soft & Centered Circle. A great way to integrate all the changes from summer as we move into fall 🍂

03/10/2025

A little context and science behind why resourcing is so important before working with activating emotional material.

If you’re wondering what resourcing literally is, check out my first video “what is resourcing?”

03/10/2025

What’s resourcing for me might not be resourcing for you. In somatic coaching we sometimes spend several sessions identifying and feeling into different resources-
This really helps create a “goodness bank” that we can always return to when things feel a little overwhelming.
Check out part 2 to learn why this works from the level of the nervous system.

01/10/2025

Generational trauma creates unconscious beliefs and narratives of how our world works- and odds are you didn’t have a choice or not when taking on these beliefs. Because most likely… you were not overtly aware of them.

These beliefs create schemas on how we construct our reality. Then our reality takes on the shape of these wounded beliefs- and they feel very real. Unconscious beliefs shape our reality, and then reality confirms those unconscious beliefs. Thats a recipe for a lived out pattern repeating itself in your life.

Now it’s not just “challenging the belief” because you could talk your way out of it all you want, but unless you really feel that the wounded belief could be false, you’re probably just going to repeat it.

What do we do? We feel into the root of the belief, how it may have been created- and then we gently disconfirm it by being with the pain that it may have caused. Then it has space to dissolve.

Somatic life coaching changes lives and breaks generational patterns ✊

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05601-05604, 05609, 05620, 05633

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