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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Sprouting Soul Botanicals

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United States
Montpelier, VT
Sprouting Soul Botanicals

Vermont-based wellness brand specializing in handcrafted, small-batch herbal teas and other remedies.

12/21/2025

Today is the Winter Solstice — the shortest day of the year.
Despite the cold, the days slowly begin to grow longer from here.
Wishing you a peaceful Solstice. 🌿❄️🌲

12/19/2025

Find your calm and let the tension fade. 🍵🌿
Quiet Down combines soothing nervines like skullcap and chamomile with a warm touch of cinnamon—herbs long valued for easing the mind, relaxing the body, and restoring balance.

A steady companion for moments when you need to pause, breathe, and reset.

✨ Available through our online shop:
🌐 www.sproutingsoulbotanicals.com

12/16/2025

A cozy cup for the heart of winter. 🌿🍵❄️

Sweet Cinnamon Spice is our winter seasonal tea — a warming, aromatic blend that brings together grounding adaptogenic herbs like ashwagandha and tulsi, sweet licorice root, and the familiar comfort of winter spices.

Rich with bold cinnamon, complemented by clove, ginger, and cardamom, with a hint of orange peel, this blend is spicy, gently sweet, and deeply satisfying — well suited to cold days and quiet evenings.

Available for a limited time this winter through our online shop.

12/15/2025

🌿 Herb of the Week: Magnolia Bark (Magnolia officinalis)

A long-respected herb in traditional medicine, magnolia bark — known as Hou Po in Chinese herbalism — is valued for its ability to calm the nervous system and ease tension throughout the body. Its warm, woodsy aroma comes from naturally soothing compounds within the bark that help quiet the mind and relax the body.

Traditionally used as a relaxing nervine, magnolia bark has been appreciated for promoting restful sleep and easing stress. It’s commonly found in formulas that support relaxation, emotional balance, and overall nervous system harmony. It’s also known for supporting women’s health, offering gentle relief during menopause thanks to compounds with estrogen-like activity.

Though not as commonly known as other calming herbs, magnolia bark is a surprisingly powerful ally for deep, restorative sleep. It’s an underrated remedy that is rarely highlighted, but well worth knowing—especially for those looking for natural support with sleeplessness and stress. 🌸

12/14/2025

🍃 Wintergreen (Gaultheria procumbens)

One of the few vibrant plants you can reliably forage in winter.
Its glossy leaves stay green under the snow, and when crushed, they release a distinct scent we’re all familiar with, thanks to methyl salicylates — the compound responsible for wintergreen’s aroma and traditional medicinal uses.

The bright red berries are edible, and the leaves have a long history of use in teas and topical preparations for colds and mild pain relief.

A good plant to watch for on cold walks. ❄️

12/12/2025

Rooted in nourishment and restoration. 🌿

This gentle herbal blend nourishes the body and supports hormonal balance with time-tested herbs long valued for women’s health. Crafted with nutrient-rich botanicals like Nettle and Clover, it helps replenish the body and promote steady hormonal balance.

A restorative tea to support women’s wellness through every stage of life.

✨ Available now through our online shop:
🌐 www.sproutingsoulbotanicals.com

12/09/2025

🌲 Quick Guide to Evergreens on a Northeast Winter Walk

Fir — Abies spp.
Needles are flat and soft, with rounded tips.
Has the familiar aroma of a Christmas tree.
Bark is bumpy, forming sticky resin blisters as it ages.

Pine — Pinus spp.
Needles in bundles of 2, 3, or 5.
Long, softer needles compared to other evergreens.
Bark is often ridged and scaly on mature trees.

Spruce — Picea spp.
Needles are short and stiff, encircling the entire branch.
Unlike fir, its needles are notably sharp to the touch.
The bark is made up of small scales.

Hemlock — Tsuga spp.
Short, flat needles with a pale underside.
Branches have a soft, feathery appearance.
Small, papery cones the size of a thumbnail.

Cedar — Thuja spp.
Scale-like foliage in flat, fan-shaped sprays.
Bark is fibrous and shreds in vertical strips.
Small, woody cones that resemble tiny opened flowers.

Juniper — Juniperus spp.
Sharp, prickly foliage rather than flat sprays.
Produces blue “berries” that are actually small, fleshy cones.
The unmistakable aroma that flavors gin.

Yew — Taxus spp.
Soft, flat needles that can resemble hemlock.
Needles are longer, with no light underside.
Bright red arils in fall.
Toxic: the seeds and needles contain potent alkaloids.

12/08/2025

🌿 Herb of the Week: Red Clover (Trifolium pratense)

A humble wildflower found in fields and meadows worldwide, Red Clover has long been valued in herbal medicine for its nourishing and cleansing properties.

Rich in vitamins and minerals, it gently supports detoxification, lymphatic flow, and overall vitality. Red Clover also contains natural phytoestrogens—plant compounds that can help promote hormonal balance and ease menopausal symptoms such as hot flashes. Traditionally, it’s been used to support skin health and soothe mild coughs or chest congestion.

You’ll find Red Clover featured in our Women’s Wellness Blend, where it works alongside other supportive herbs to help nourish and restore the body. 🍃

12/07/2025

Digestive support is one of the places where simple, familiar herbs can make a big difference. 🌿
Peppermint, chamomile, fennel, licorice — and many others — offer gentle ways to soothe the gut, ease discomfort, and support everyday balance.

These herbs show up across some of our most trusted blends — like CCF, Quiet Down, Stomach Soother, and Stress-Free Digest — each crafted to bring a little more ease and comfort into your day.

🍵 Learn more about these blends through our online shop.

12/06/2025

🌿❄️ Today’s the day! The GMTCC Winter Craft & Vendor Show is happening now in Hyde Park!

We’re here all day with our handcrafted herbal teas, alongside 40+ vendors, raffles, concessions — and Christmas trees 🎄 ready to take home. It’s a cozy winter market and a great way to kick off the season.

📍 Green Mountain Tech — 738 VT-15 W, Hyde Park
🕙 10am – 3pm
🎟️ 50/50 raffle • Lantern raffle • Concessions
✨ All proceeds support the Allied Health HOSA ILC trip

If you’re out and about this morning, stop by and say hello — we’d love to see you!

12/05/2025

Strength, vitality, and longevity for men’s wellness. 🌿💪

Formulated as a men’s longevity tonic, You’re The Man supports hormonal health, cardiovascular function, and overall vitality—helping nurture strength from within and promote lasting wellness. Designed to restore balance and resilience, it encourages steady strength and long-term well-being for years to come.

A bold, smoky brew to keep you feeling youthful, strong, and well.

✨ Available now through our online shop:
🌐 www.sproutingsoulbotanicals.com

12/04/2025

🌿 Herbal Broths & Soups for Winter Nourishment 🍲
“Herbal medicine begins in the kitchen.”

During the colder months, there’s nothing quite like having a pot of broth simmering on the stove — the warmth filling the kitchen and the air rich with the scent of herbs and savory depth.

Broths and soups have long been part of traditional herbalism, used to rebuild strength and restore the body through the darker months. Bone broths have roots in Ayurveda, herbal soups are central in Chinese medicine, and there’s nothing like grandma’s chicken soup. Even familiar herbs like rosemary and thyme bring their own quiet medicine to the pot.

Roots like astragalus, burdock, and ginseng can be simmered slowly to infuse the broth — some even eaten whole. Medicinal mushrooms lend their deep, earthy flavor and quiet strength — shiitake, maitake, cordyceps, and turkey tail among them. Others, like reishi, may taste bitter but offer powerful restorative support when simmered into soups or broths.

A strip of seaweed, a spoonful of miso, or simply your favorite meats and vegetables all add depth and nutrition, while familiar kitchen spices — such as turmeric, garlic, onion, thyme, and black pepper — bring warmth and support for digestion, circulation, and immunity.

If you’ve never tried adding herbs or mushrooms to your broth, this winter’s a good time to start. 🌿

Address

Montpelier, VT
05602

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.sproutingsoulbotanicals.com/

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