Sprouting Soul Botanicals

Sprouting Soul Botanicals Vermont-based wellness brand specializing in handcrafted, small-batch herbal teas and other remedies.

Excited to be part of another Holistic Wellness & Psychic Expo in Hardwick! 🪷We’ll be there with our handcrafted Sprouti...
01/24/2026

Excited to be part of another Holistic Wellness & Psychic Expo in Hardwick! 🪷

We’ll be there with our handcrafted Sprouting Soul Botanicals herbal teas — alongside a wonderful mix of local healers, crafters, and wellness practitioners. Come explore, connect, and support local! 🌿

📅 Saturday, March 21st
🕙 10:00 AM – 4:00 PM
📍 Hazen Union High School, Hardwick VT
🎟️ Free admission | Raffle to benefit Lamoille Area Cancer Network

Hope to see you there!

Resilience in every cup. 🌿⚡Built on Rhodiola and Eleuthero — two legendary adaptogens — Keep Kickin’ is crafted to carry...
01/23/2026

Resilience in every cup. 🌿⚡

Built on Rhodiola and Eleuthero — two legendary adaptogens — Keep Kickin’ is crafted to carry you through long days and heavy workloads. With earthy depth and an invigorating lift, it fuels clarity and stamina, offering steady support through stressful days.

A bold brew to keep pace with life’s demands.

✨ Available now through our online shop:
🌐 www.sproutingsoulbotanicals.com

🌿 Working with Herbal SyrupsMaking herbal syrups is a great winter project — a way to stay active with herbalism when fr...
01/20/2026

🌿 Working with Herbal Syrups

Making herbal syrups is a great winter project — a way to stay active with herbalism when fresh plant material isn’t available.

Syrups are a traditional herbal preparation made by combining a strong infusion or decoction with a sweetener like honey or sugar. The result is a concentrated form that’s easy to take and satisfying to make.

This preparation works especially well with dried berries, roots, barks, and spices — herbs gathered earlier in the year and set aside for winter use. Elderberry, ginger, echinacea, tulsi, elecampane, and schisandra are all commonly used in syrup form, along with warming or aromatic spices like cinnamon, clove, star anise, and cardamom. The sweet base also makes syrup a good option for herbs that are more bitter or less pleasant on their own.

Because syrups don’t require fresh herbs or foraging, they fit naturally into the winter months. They offer a hands-on way to work with herbs and turn stored plant material into something useful to have on hand.

🌿 Herb of the Week: Rhodiola root (Rhodiola rosea)Cherished for its restorative role during periods of chronic stress an...
01/19/2026

🌿 Herb of the Week: Rhodiola root (Rhodiola rosea)

Cherished for its restorative role during periods of chronic stress and burnout, rhodiola root is a stimulating and revitalizing adaptogen with a long history of use in harsh, demanding environments. Native to cold, mountainous regions of the Arctic, this hardy plant has traditionally been used to help the body recover from and break cycles of prolonged stress and exhaustion.

Rhodiola is known for caring for the nervous system, immune health, and adrenal function. It offers a steady lift in energy and stamina—often compared to caffeine—while working more deeply to tend to the body’s stress response. Rather than simply pushing through fatigue, rhodiola helps restore resilience while providing the clarity needed to meet daily demands.

Traditionally appreciated for its mood-lifting qualities, rhodiola has also been used to support focus, memory, and mental performance, especially during times of mental fatigue or overwhelm. It’s often turned to when stress begins to take a toll on both emotional well-being and overall vitality.

You’ll find rhodiola root featured in our Keep Kickin’ Tea, where it plays a central role in a blend of stimulating adaptogens formulated to support energy, focus, and long-term resilience.

🌿 Herbal Support For Quitting SmokingFor many people, smoking isn’t just about ni****ne — it’s about calming the nervous...
01/18/2026

🌿 Herbal Support For Quitting Smoking

For many people, smoking isn’t just about ni****ne — it’s about calming the nervous system, managing stress, and easing cravings. Certain herbs have long been used to support this process by helping the body adjust during periods of change.

Here are six herbs commonly used to support smoking cessation:

Lobelia (Lobelia inflata)
Traditionally used short-term to help ease ni****ne cravings by working on similar pathways in the body.

Skullcap (Scutellaria lateriflora)
A calming nervine that helps soothe irritability, restlessness, and nervous tension during withdrawal.

Milky Oats (Avena sativa)
Deeply nourishing to depleted nerves; especially supportive for long-term stress and recovery.

Hawthorn (Crataegus spp.)
Supports the heart — both physically and emotionally — during times of stress and transition.

Damiana (Turnera diffusa)
Gently uplifting and relaxing; helpful when cravings are tied to mood or emotional lows.

Mucuna (Mucuna pruriens)
Supports dopamine balance, which can be disrupted when stepping away from habitual stimulants like ni****ne.

Quitting looks different for everyone, and there’s no single right approach. For some, herbal support can be a helpful part of the process — offering gentle support for nerves, mood, and cravings along the way.

Immune care in every cup. 🌿Centered on elderberry and echinacea, this gently sweet infusion carries smooth berry depth w...
01/16/2026

Immune care in every cup. 🌿

Centered on elderberry and echinacea, this gently sweet infusion carries smooth berry depth with a hint of herbal warmth. Berry Boost is a comforting cup for cold-and-flu days and a nourishing ritual for everyday wellness.

A soothing brew to ease the throat, calm the body, and help you stay strong.

✨ Available now through our online shop:
🌐 www.sproutingsoulbotanicals.com

Our winter seasonal tea. 🌿🍵Sweet Cinnamon Spice is cinnamon-forward, naturally sweet from licorice root, with familiar c...
01/13/2026

Our winter seasonal tea. 🌿🍵

Sweet Cinnamon Spice is cinnamon-forward, naturally sweet from licorice root, with familiar chai spices like clove, ginger, and cardamom, plus a hint of orange peel.

It also includes ashwagandha, a well-known adaptogenic herb traditionally used for stress support.

Spicy, gently sweet, and easy to drink on cold days.

Here only for the winter season — get it while it lasts!

🌿 Herb of the Week: Lobelia (Lobelia inflata)Lobelia is a powerful North American herb with a long history of use, espec...
01/12/2026

🌿 Herb of the Week: Lobelia (Lobelia inflata)

Lobelia is a powerful North American herb with a long history of use, especially for the lungs and respiratory system. What makes lobelia remarkable is that it doesn’t just relax the lungs — it actually stimulates the body’s natural breathing response, encouraging deeper, more effective breaths.

In small amounts, lobelia can create sensations in the body similar to ni****ne, though much gentler. This unique action is what made lobelia especially well known for supporting people quitting smoking or other ni****ne products, helping ease cravings while the body adjusts.

Lobelia’s effects aren’t limited to the lungs. It acts throughout the whole body — stimulating circulation, deepening the pulse, relaxing tight muscles, and encouraging movement where things feel stuck. Because it works quickly, herbalists have often used lobelia in formulas to help other herbs take effect more efficiently.

Topically, lobelia is commonly used to help relax tense, spasmodic muscles. Applied externally, it can bring relief to tight or overworked areas and support physical release.

A potent plant that works quickly, strongly, and uniquely.

With the New Year, many of us begin thinking about resolutions — goals for our health, like exercising more, eating bett...
01/11/2026

With the New Year, many of us begin thinking about resolutions — goals for our health, like exercising more, eating better, managing stress, improving sleep, quitting smoking, or building healthier daily routines.

Herbs can be a helpful ally in this process, supporting our own efforts to create meaningful, lasting change. Whether it’s ashwagandha root for stress, eleuthero or oat for stamina and staying sharp, or passionflower or valerian for more restful sleep, herbal medicine works by supporting the body’s own ability to promote health and strengthen the mind and spirit as we apply ourselves to change.

Exploring herbal remedies that resonate — whether trying a new tea, foraging a wild medicine, or growing something unfamiliar — can be a meaningful way to let nature play a role in the changes you’re working toward this year.

Ease stress, support digestion. 🌿This Ayurveda-inspired remedy fights stress at its source. Built on the time-honored tr...
01/09/2026

Ease stress, support digestion. 🌿

This Ayurveda-inspired remedy fights stress at its source. Built on the time-honored trio of cumin, coriander, and fennel — with tulsi for added calm — Stress-Free Digest helps the body release tension while supporting healthy digestion and the body’s natural detox process.

A daily cup for stress relief, metabolic support, and healthy weight.

✨ Available now through our online shop:
🌐 www.sproutingsoulbotanicals.com

Fragrant and invigorating, rosemary is a familiar kitchen herb long valued for supporting both the mind and digestion. 🌿...
01/07/2026

Fragrant and invigorating, rosemary is a familiar kitchen herb long valued for supporting both the mind and digestion. 🌿

Traditionally used to sharpen focus and mental clarity, rosemary helps ease mental fatigue and support clear thinking.

It’s also a trusted digestive herb, often used to help wake up digestion and bring comfort after heavy or rich meals.

A familiar herb with a long history of traditional use.

Address

Montpelier, VT
05602

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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