Roots of Support

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Montpelier, VT
Roots of Support

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Roots of Support's mission is to help you find relief, restore balance and feel better through the techniques of yoga, meditation, energy work and nature connection.

12/18/2021

Give the Gift of Health – 1:1 Yoga Therapy and Wellness Sessions
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Holiday discount of $50 for a virtual private session
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Contact ragan@rootsofsupport.com for more get your Gift Certificate today!
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What is Yoga therapy?
Yoga therapy is a journey of healing, finding balance and integrating all aspects of our being- body, mind, emotions, and spirit. It empowers individuals to take an active role in their health and wellness. It can be used by itself, along with conventional medicine and with other alternative modalities. No previous yoga experience is required.
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Yoga Therapy utilizes the various yogic tools of movement, breathing techniques, relaxations techniques and meditation as well as addressing diet, environment, and lifestyle. Traditional yogic postures are often modified, and we use props for comfort and safety so literally any body can do yoga.
Ragan founded Roots of Support to make yoga therapy and wellness accessible to everybody regardless of age, mobility, yoga experience, illness, or injury. If you can breathe you can do yoga!
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Find Relief, Restore Balance and Feel Better!

09/23/2021

When we can really rest and relax our nervous system from overwhelm, stress and exhaustion so many other things can fall into place. We can think clearer, our pain decreases so we are able to move better and our mood improves, so we become more patient and can find more ease with the curve balls life throws our way. Yoga is not about achieving perfection but about navigating through the ups and downs. Come join me for some gentle movement, breathing and restorative yoga to feel more balanced and at ease.

Gentle and Restorative Yoga - Zoom
6 Wednesdays - 5:15-6:15 ⁣
September 29 - November 3rd ⁣
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In this class we will integrate gentle movement and breathwork to loosen up the body, reduce pain and inflammation and to ease stress, anxiety and depression. I will guide you through modifications to meet your body's individual needs and we will work with very gentle restorative postures to find deep rest and an increased sense of well-being. For questions or more information ragan@rootsofsupport.com⁣
⁣
How to register;⁣
1. send an email with desired class and session⁣
2. pay with;⁣
Paypal- Ragan Sheridan⁣
Venmo- ⁣
⁣
Payment Options- Sliding Scale ⁣
⁣
6 week session:⁣
- $ 90 ($15/class)⁣
- $ 75 ($12.50/class)⁣
- $ 60 ($10/class)⁣

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09/19/2021

Gentle and Restorative Yoga - Zoom - 6 Wednesdays - 5:15-6:15 ⁣
September 29 - November 3rd ⁣

In this class we will integrate gentle movement and breath-work to loosen up the body, reduce pain and inflammation and to ease stress, anxiety and depression. I will guide you through modifications to meet your body's individual needs and we will work with very gentle restorative postures to find deep rest and an increased sense of well-being. For questions or more information ragan@rootsofsupport.com
⁣
How to register;⁣
1. send an email with desired class and session⁣
2. pay with;⁣
Paypal- Ragan Sheridan⁣
Venmo- ⁣
⁣
Payment Options- Sliding Scale ⁣
⁣
6 week session:⁣
- $ 90 ($15/class)⁣
- $ 75 ($12.50/class)⁣
- $ 60 ($10/class)⁣

08/17/2021

There is still time to Register - New 5 week session starting in two days!

August 19 - September 16;⁣
⁣
Moderate Yoga for Balance Thursdays 3:00-4:15⁣
⁣
Gentle and Restorative Yoga Thursdays 5:15-6:15⁣
⁣
These classes will take place on Zoom.⁣
⁣
⁣
Register;⁣
⁣
1. send an email with desired class.⁣
⁣
2. pay with;⁣
⁣
Paypal- Ragan Sheridan⁣
⁣
Venmo- ⁣
⁣
⁣
⁣
⁣
3. Payment Options⁣
⁣
⁣
5 week session sliding scale:⁣
⁣
- $ 75 ($15/class)⁣
⁣
- $ 62.50 ($12.50/class)⁣
⁣
- $ 50 ($10/class)

08/08/2021

Want to feel better? New session starting soon......

5 week session - August 19 - September 16;⁣
⁣
Moderate Yoga for Balance Thursdays 3:00-4:15⁣
⁣
Gentle and Restorative Yoga Thursdays 5:15-6:15⁣
⁣
These classes will take place on Zoom.⁣
⁣
⁣
Register;⁣
⁣
1. send an email with desired class.⁣
⁣
2. pay with;⁣
⁣
Paypal- Ragan Sheridan⁣
⁣
Venmo- ⁣
⁣
⁣
⁣
⁣
3. Payment Options⁣
⁣
⁣
5 week session August 19-September 16:⁣
⁣
- $ 75 ($15/class)⁣
⁣
- $ 62.50 ($12.50/class)⁣
⁣
- $ 50 ($10/class)I

07/31/2021

5 week session - August 19 - September 16;⁣
⁣
Moderate Yoga for Balance Thursdays 3:00-4:15⁣
⁣
Gentle and Restorative Yoga Thursdays 5:15-6:15⁣
⁣
These classes will take place on Zoom.⁣
⁣
⁣
Register;⁣
⁣
1. send an email with desired class and session⁣
⁣
2. pay with;⁣
⁣
Paypal- Ragan Sheridan⁣
⁣
Venmo- ⁣
⁣
⁣
⁣
⁣
3. Payment Options⁣
⁣
⁣
5 week session August 19-September 16:⁣
⁣
- $ 75 ($15/class)⁣
⁣
- $ 62.50 ($12.50/class)⁣
⁣
- $ 50 ($10/class)

Address

Montpelier, VT

Website

http://rootsofsupport.com/

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