Align to Health

03/14/2023

Over the years chiropractic has proven itself as one of the safest & most effective treatments of back & neck pain without the use of prescription medication. A great choice to help reduce your risk of exposure to opioids!!

Among New Hampshire adults with office visits for noncancer low-back pain, the likelihood of filling a prescription for an opioid analgesic was significantly lower for recipients of services delivered by doctors of chiropractic compared with nonrecipients. The underlying cause of this correlation re...

03/14/2023

Pelvic pain after childbirth is common, impacting more than 65% of women. Research shows one chiropractic adjustment in the second trimester may help prevent pelvic floor pain.

03/03/2023

https://www.tandfonline.com/doi/full/10.1080/02699052.2022.2158223

This study investigated the hypothesis that individuals living with long-term effects of mild traumatic brain injury (mTBI) develop an increased dependency on visual inputs to control upright postu...

12/09/2022

Why am I eating cold rice? Well, one, I needed the carbs after a hard workout this morning. Two, sometimes I’m lazy. But three, cold rice has some health benefits!

When you cook and then cool rice and eat it cold, you’re consuming resistant starches. These resistant starches are metabolized by your gut bacteria to produce short chain fatty acids. In turn, the cells that line your colon use those short chain fatty acids for a wide variety of regulatory functions.

One particular short chain fatty acid called butyrate has been shown to be inversely correlated to colon cancer. In other words, higher butyrate = lower rates of colon cancer.

03/08/2022

03/05/2022

Reposting this from last year!

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12/16/2020

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10/11/2020

New research suggests that lower levels of baseline plasma zinc are associated with poorer survival outcomes in patients hospitalised with COVID-19.

09/18/2020

Study indicates that EPA and DHA supplementation reduces multiple types of cardiovascular risk, according to Mayo Clinic Proceedings. A new study published in Mayo Clinic Proceedings provides the most comprehensive analysis of the role of omega-3 dosage on cardiovascular prevention to date. The m

09/15/2020

This cohort study examines whether patients’ most recent vitamin D levels and treatment for insufficient vitamin D levels are associated with test results for coronavirus disease 2019 (COVID-19).

08/08/2020

Diabetics are getting disproportionately hammered by the virus... so the ADA (wearing a Coke T Shirt) hands out this to frontline health workers! 😱

What’s most congruent? The Coke T shirt, foot long sandwich or the bag or chips?? 🤣

No joke, this image was taken today from the front page of the American Diabetes Association website. (I was curious to see what, if any, nutrition suggestions were being offered to diabetics right now.) The Coca Cola T shirt grabbed my attention.

When in doubt about everything that’s going on, just remember it’s about your health.