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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Nourish and Lift Nutrition counseling

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United States
Montrose, NY
Nourish and Lift Nutrition counseling

Nutrition consulting

01/03/2026

Have you ever wondered why, even with decent sleep, you still feel deeply fatigued? The answer might not be in your sleep, it might be in your gut.

There’s a direct, scientific link between a compromised gut lining (often called leaky gut) and chronic fatigue. When the gut barrier is leaky, it triggers body-wide inflammation that directly damages your cellular energy factories (mitochondria). At the same time, you stop absorbing key energy nutrients properly.

It creates a perfect storm for exhaustion. This carousel breaks down exactly how that cycle works, step by step.

Does this connect the dots for your unexplained low energy?

If you’re ready to explore how to break this cycle with targeted nutrition, send me a message with the word LEAKY. I can point you toward the first steps I focus on with clients.

12/29/2025

Feeling overwhelmed by all the gut health advice out there? Probiotics, eliminations diets, supplements… where do you even start?

Most people jump to the advanced stuff (Level 4) while their foundation (Level 1) is still on fire. That’s why I created this Gut-Health Hierarchy.

It’s the exact step-by-step framework I use with my clients to cut through the noise. We work on removing irritants and supporting digestion first, before we ever talk about advanced protocols. Getting the order right saves you time, money, and frustration.

Save this guide for the next time you’re wondering what to tackle next in your gut healing journey.

Where do you think you are on the pyramid right now? Stuck on the first level, or trying to build on a shaky foundation?

If you’d like help figuring out your specific next step, send me a message with the word HIERARCHY.

12/25/2025

That “wired but tired” feeling is real. You’re exhausted all day, but the second you try to sleep, your mind won’t shut off. You might be relying on caffeine and sugar just to get through, and small stresses feel overwhelming.

If this sounds familiar, you’re not lazy and you’re not broken. Your body’s stress response system might be stuck in overdrive.

This carousel isn’t a diagnosis, it’s a self-assessment tool. These 5 questions help you spot the patterns of HPA-axis dysregulation (often called adrenal fatigue). Understanding the pattern is the first step toward supporting your body differently.

Did your answers reveal a pattern you hadn’t fully connected before?

If you saw yourself in these questions and want to talk about supportive nutrition and lifestyle strategies, send me a message with the word ADRENAL. I can share some foundational steps I typically recommend.

12/22/2025

If you need coffee just to feel normal, or if you crash hard every afternoon, this is for you. Real, sustainable energy isn’t about another stimulant, it’s about building a body that produces its own fuel.

In this guide, I break down the three non-negotiable pillars of lasting energy: how you eat to keep your blood sugar stable, how you manage stress so your nervous system can actually rest, and how you protect your deep sleep for cellular repair.

This is the opposite of a quick fix. It’s a roadmap. If you’re ready to stop borrowing energy and start building it, save this post.

Which of the three steps feels most doable, or most challenging, for you right now?

If you want a few personalized ideas on where to begin, send me a message with the word ENERGY. I’ll help you find your starting point.

11/27/2025

We work so hard to eat healthy and exercise, but what if our homes are working against us?
Many common household products contain hidden toxins that can affect our health in subtle ways, from cleaning sprays with harsh fumes to scented candles with synthetic fragrances. The good news is that creating a healthier home doesn't require a complete overhaul!
Start with one simple swap at a time. Maybe trade that conventional cleaner for a plant-based option, or switch from plastic to glass food containers. Small changes really do add up!
Want more easy swap ideas? DM me "CLEAN" and I'll send you my top 5 favorite non-toxic product switches.
What's one swap you've already made or want to try? Share your tips!

11/24/2025

Walking down the supplement aisle can be seriously overwhelming! With hundreds of options and flashy marketing, how do you know what's actually worth your money?
I've seen so many clients waste money on supplements that either don't work or, worse, contain fillers and junk they don't need. That's why I want to share some insider tips on what to look for (and what to avoid) when choosing supplements.
Remember: the most expensive option isn't always the best, and "natural" on the label doesn't always mean much. It's all about quality, transparency, and what's right for YOUR body.
Still have questions? I get it, it's confusing! DM me "SUPPLEMENT" and I can help you figure out what to look for.
What's the most confusing thing about choosing supplements for you?

11/20/2025

That 3 PM crash is REAL. One minute you're powering through your day, the next you're hunting for sugar and counting down until you can collapse.
Here's what's happening: when you're stressed, your body releases cortisol, which can mess with your blood sugar levels. This creates a vicious cycle of energy highs and crashes that leaves you feeling exhausted and craving sweets.
The good news? You can step off this rollercoaster! It starts with understanding your body's unique patterns and making some simple tweaks to your meals and snacks.
Sound familiar? You're not stuck on this rollercoaster forever. DM me "CALM" and I can share a few simple tips to get you started.
What's your go-to 3 PM snack? Tell me below!

11/17/2025

Ever feel like you're doing all the "right" things for your health but still not feeling your best? You're not alone. So many of my clients in Montrose and Westchester come to me feeling exactly this way.
That's where functional nutrition comes in. It's not another restrictive diet or quick fix. Instead, we become health detectives together, we look at your sleep, stress, digestion, and lifestyle to find the real root causes of your fatigue, bloating, or whatever else you're struggling with.
It's truly personalized healthcare. Your body is unique, and your health plan should be too!
Does this approach resonate with you? I'd love to hear your story and what you're struggling with. DM me "FUNCTIONAL" and let's chat about your health goals.
What's one health mystery you'd love to solve? Share in the comments!

10/31/2025

If your child comes home cranky or tired after school… it might not be the teacher, it might be the lunchbox.

Most “healthy” snacks are loaded with sugar, seed oils, and additives that mess with focus and gut balance.

But,one small swap can make a huge difference.

These 3 nutritionist-approved swaps are simple, quick, and proven to keep kids calmer, fuller, and happier through the day.

Less sugar = fewer meltdowns
More fiber = better digestion
Real food = real focus

Save this post before your next grocery run, and follow for more gut-smart, family-friendly nutrition tips that actually work.

10/28/2025

If every meal feels like a fight, deep breath, mama.

Your child isn’t being “stubborn.” They’re communicating something through food.
Maybe it’s control. Maybe it’s anxiety. Maybe the texture or smell is just too much.

Whatever the reason, forcing or bribing only deepens the resistance.
Start by observing, not correcting.

When you understand the why, you can finally change the how.
Every “picky eater” has a story, your job is to listen to it. 💛

10/25/2025

You check for sugar. You avoid junk. You buy the “healthy” yogurt.

But your child still gets bloated, gassy, or cranky after meals… sound familiar?
There’s a reason.

Many “healthy” snacks hide emulsifiers, ingredients that make food creamy and smooth, but can quietly irritate a sensitive gut.

These additives are like detergent for the gut lining, stripping away its protective layer and making kids more prone to tummy aches, inflammation, and mood changes.

So before you buy another “healthy” snack, flip the label and check for words like: Carrageenan, Polysorbate 80, Lecithin, Mono & Diglycerides.
Your child’s gut will thank you.

Comment “LABEL” if you’d like me to send you a quick checklist of the most common ones.

10/21/2025

What if your child’s mood swings, picky eating, or constant tiredness aren’t “just a phase”… but signs their gut is struggling?

The gut and brain are deeply connected, so when the gut’s out of balance, kids can show it through behavior, focus, or even sleep.

If you’ve tried “fixing” the behavior but nothing changes, it might be time to look deeper, inside the gut.

A healthy gut = calmer moods, better focus, and steady energy.

Functional nutrition looks for root causes, not quick fixes.

Follow for more family gut health & child nutrition tips that actually make sense.

Address

2125 Albany Post Road
Montrose, NY
10548

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+19144263896

Website

http://Www.NourishliftNutrition.com/

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