Nourish and Lift Nutrition counseling

Nourish and Lift Nutrition counseling Nutrition consulting

We work so hard to eat healthy and exercise, but what if our homes are working against us? Many common household product...
11/27/2025

We work so hard to eat healthy and exercise, but what if our homes are working against us?
Many common household products contain hidden toxins that can affect our health in subtle ways, from cleaning sprays with harsh fumes to scented candles with synthetic fragrances. The good news is that creating a healthier home doesn't require a complete overhaul!
Start with one simple swap at a time. Maybe trade that conventional cleaner for a plant-based option, or switch from plastic to glass food containers. Small changes really do add up!
Want more easy swap ideas? DM me "CLEAN" and I'll send you my top 5 favorite non-toxic product switches.
What's one swap you've already made or want to try? Share your tips!


Walking down the supplement aisle can be seriously overwhelming! With hundreds of options and flashy marketing, how do y...
11/24/2025

Walking down the supplement aisle can be seriously overwhelming! With hundreds of options and flashy marketing, how do you know what's actually worth your money?
I've seen so many clients waste money on supplements that either don't work or, worse, contain fillers and junk they don't need. That's why I want to share some insider tips on what to look for (and what to avoid) when choosing supplements.
Remember: the most expensive option isn't always the best, and "natural" on the label doesn't always mean much. It's all about quality, transparency, and what's right for YOUR body.
Still have questions? I get it, it's confusing! DM me "SUPPLEMENT" and I can help you figure out what to look for.
What's the most confusing thing about choosing supplements for you?

That 3 PM crash is REAL. One minute you're powering through your day, the next you're hunting for sugar and counting dow...
11/20/2025

That 3 PM crash is REAL. One minute you're powering through your day, the next you're hunting for sugar and counting down until you can collapse.
Here's what's happening: when you're stressed, your body releases cortisol, which can mess with your blood sugar levels. This creates a vicious cycle of energy highs and crashes that leaves you feeling exhausted and craving sweets.
The good news? You can step off this rollercoaster! It starts with understanding your body's unique patterns and making some simple tweaks to your meals and snacks.
Sound familiar? You're not stuck on this rollercoaster forever. DM me "CALM" and I can share a few simple tips to get you started.
What's your go-to 3 PM snack? Tell me below!

Ever feel like you're doing all the "right" things for your health but still not feeling your best? You're not alone. S...
11/17/2025

Ever feel like you're doing all the "right" things for your health but still not feeling your best? You're not alone. So many of my clients in Montrose and Westchester come to me feeling exactly this way.
That's where functional nutrition comes in. It's not another restrictive diet or quick fix. Instead, we become health detectives together, we look at your sleep, stress, digestion, and lifestyle to find the real root causes of your fatigue, bloating, or whatever else you're struggling with.
It's truly personalized healthcare. Your body is unique, and your health plan should be too!
Does this approach resonate with you? I'd love to hear your story and what you're struggling with. DM me "FUNCTIONAL" and let's chat about your health goals.
What's one health mystery you'd love to solve? Share in the comments!

If your child comes home cranky or tired after school… it might not be the teacher, it might be the lunchbox. Most “heal...
10/31/2025

If your child comes home cranky or tired after school… it might not be the teacher, it might be the lunchbox.

Most “healthy” snacks are loaded with sugar, seed oils, and additives that mess with focus and gut balance.

But,one small swap can make a huge difference.

These 3 nutritionist-approved swaps are simple, quick, and proven to keep kids calmer, fuller, and happier through the day.

Less sugar = fewer meltdowns
More fiber = better digestion
Real food = real focus

Save this post before your next grocery run, and follow for more gut-smart, family-friendly nutrition tips that actually work.

If every meal feels like a fight, deep breath, mama.Your child isn’t being “stubborn.” They’re communicating something ...
10/28/2025

If every meal feels like a fight, deep breath, mama.

Your child isn’t being “stubborn.” They’re communicating something through food.
Maybe it’s control. Maybe it’s anxiety. Maybe the texture or smell is just too much.

Whatever the reason, forcing or bribing only deepens the resistance.
Start by observing, not correcting.

When you understand the why, you can finally change the how.
Every “picky eater” has a story, your job is to listen to it. 💛

You check for sugar. You avoid junk. You buy the “healthy” yogurt.But your child still gets bloated, gassy, or cranky af...
10/25/2025

You check for sugar. You avoid junk. You buy the “healthy” yogurt.

But your child still gets bloated, gassy, or cranky after meals… sound familiar?
There’s a reason.

Many “healthy” snacks hide emulsifiers, ingredients that make food creamy and smooth, but can quietly irritate a sensitive gut.

These additives are like detergent for the gut lining, stripping away its protective layer and making kids more prone to tummy aches, inflammation, and mood changes.

So before you buy another “healthy” snack, flip the label and check for words like: Carrageenan, Polysorbate 80, Lecithin, Mono & Diglycerides.
Your child’s gut will thank you.

Comment “LABEL” if you’d like me to send you a quick checklist of the most common ones.

What if your child’s mood swings, picky eating, or constant tiredness aren’t “just a phase”… but signs their gut is stru...
10/21/2025

What if your child’s mood swings, picky eating, or constant tiredness aren’t “just a phase”… but signs their gut is struggling?

The gut and brain are deeply connected, so when the gut’s out of balance, kids can show it through behavior, focus, or even sleep.

If you’ve tried “fixing” the behavior but nothing changes, it might be time to look deeper, inside the gut.

A healthy gut = calmer moods, better focus, and steady energy.

Functional nutrition looks for root causes, not quick fixes.

Follow for more family gut health & child nutrition tips that actually make sense.

Transform your health with Nourish and Lift Nutrition Counseling! 🌟 At our Westchester-based practice, we understand tha...
05/17/2025

Transform your health with Nourish and Lift Nutrition Counseling! 🌟 At our Westchester-based practice, we understand that every individual has a unique background. Our integrative and functional approach helps you uncover the root causes of your health challenges, empowering you to achieve lasting change.

Ever wondered why fat takes up more space than muscle, even at the same weight? 🤔 Check out this eye-opening comparison! Both blocks weigh 2.5 kg, but the yellow block of fat occupies more volume than the red block of muscle.

Here’s why:
↳ Fat is less dense (0.9 g/cm³) than muscle (1.1 g/cm³), making it bulkier.
↳ Fat cells are loosely packed with stored lipids, while muscle fibers are tightly structured and metabolically active.
↳ Muscle burns more calories at rest, supporting long-term fat loss and metabolic health.
↳ High fat mass is linked to chronic diseases like diabetes and heart disease, while increased muscle mass enhances metabolism, strength, and longevity.

What does this mean for your health and fitness goals? 💪🏻
✅ Stop obsessing over weight alone.
✅ Focus on body composition (fat vs. muscle).
✅ Prioritize strength training and nutrient-rich foods.

Join us at Nourish and Lift to shift your mindset and embrace a healthier lifestyle. Experience better metabolism, stronger bones, and a reduced risk of chronic diseases. Ready to take the first step? Let’s transform your health together! 🌱✨

🚀 Why You Lose Weight Fast in the First Week of Dieting? 🚀Ever notice the scale drop quickly when you start a new diet o...
05/01/2025

🚀 Why You Lose Weight Fast in the First Week of Dieting? 🚀

Ever notice the scale drop quickly when you start a new diet or fitness plan? ⚖️ Here’s the science behind it!

🔬 Carbs = Glycogen + Water!
When you eat carbs (like bread, pasta, or rice), your body stores them as glycogen. But here’s the key: Every gram of glycogen holds 3 grams of water!💦

So when you cut carbs or start exercising, your body burns glycogen—and releases all that stored water. That’s why you see a big drop on the scale early on! But remember, this is water weight, not fat loss

What’s Really Happening?
✔️ Glycogen is used for energy
✔️ Stored water is flushed out
✔️ The scale drops fast—but real fat loss takes time

💡 The Big Lesson?
Don’t just chase the number on the scale! True progress comes from:
✅ Better body composition
✅ Higher energy levels
✅ Long-term consistency

Sustainable weight loss isn’t about quick fixes—it’s about lasting results!🏆

Need expert guidance? Our dietitians at Nourish & Lift are here to help!💪📲 Book your consultation today and start your journey the right way.

🔗 DM us or visit www.nourishliftnutrition.com to learn more

Your Diet is Not Just What You Eat.When we talk about “diet,” most people think only about food.But in reality, your tru...
04/30/2025

Your Diet is Not Just What You Eat.

When we talk about “diet,” most people think only about food.
But in reality, your true diet includes everything you consume - mentally, emotionally, and spiritually.

▪️ It’s what you watch.
▪️ It’s what you listen to.
▪️ It’s what you read.
▪️ It’s the conversations you have and the people you spend time with.

Every piece of content, every interaction, and every environment you expose yourself to feeds your mind, emotions, and spirit - just like food feeds your body.

Be mindful:
What you allow into your life has a direct impact on your health, your energy, and your growth - emotionally, physically, and spiritually.

Nourish an lift we believe in a holistic approach to health: nourishing the body, mind, and soul.

Ask yourself today:
➡️ What am I feeding my body?
➡️ What am I feeding my mind?
➡️ What am I feeding my spirit?

Small mindful choices lead to powerful lifelong transformations.

🏆 Today’s Client Wins 🏆So proud of my clients for their incredible dedication to improving their health and well-being! ...
04/12/2025

🏆 Today’s Client Wins 🏆

So proud of my clients for their incredible dedication to improving their health and well-being! 💪✨

Every small step counts, and their progress is proof that consistency + effort = RESULTS.. Ready to start your own journey? DM me or comment “WIN” to learn how! ⬇️

Address

2125 Albany Post Road
Montrose, NY
10548

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19144263896

Website

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