Connect Therapies

01/27/2026

So what is this about: Space & Pace in therapy? Part 7
When sharing of processing uncomfortable thoughts, memories, in short "your story"the therapist will adjust their speed of sharing so that attunement continues. When you are overwhelmed the therapist will slow down or pause or provide a way for you to feel grounded before going further. A therapist might also nudge you gently to continue to share, to go deeper or to explore the feelings that arise in session.

01/12/2026

Online therapist, Sally Blevins provides quality counseling in Colorado for help with autism spectrum disorder, anxiety, depression, & more.

01/12/2026

How do I know I am safe in a therapy space? Part 6
A therapist sets up a space by establishing a relationship with you. The therapist is attuned to what the space should be. For example do you need to know that there is a lot of room to feel comfortable?
A therapist will attune to you and be ale to gauge what is comfortable for you. A good therapist will endeavor to never take you to any emotional place that you do now want to go to. The therapist will pace the sessions in a way that keeps you comfortable to continue sharing.

Online therapist, Sally Blevins provides quality counseling in Colorado for help with autism spectrum disorder, anxiety, depression, & more.

01/06/2026

Why do we use the term safe space? Part 5

It means the therapy room or the virtual room can become a container. Within the container ther are boundaries and guardrails. in other words the confidential space offers a place if freedom of expression. You may find yourself expressing words, action o through art, music or movement. The therapist will guide you and pace the experience of therapy so that you are not overwhelmed by past trauma. The space remains contained. The space remains safe for you.

12/22/2025

Why "strengths" in therapy? Exploring strengths in a safe space. Part 4
A good therapist will identify your strengths and use them as a platform for building new strengths, exploring experience and creating new ways of interacting with others, creating safety in relationships and learning new ways of coping. All of this can take place due to the therapeutic relationship while participating in a safe space. https://www.connecttherapiesllc.com

12/16/2025

January is coming! Is the New Year your time to declutter, clean out the house, start early spring cleaning? Here is a link that you may find helpful:

12/15/2025

https://www.additudemag.com/how-to-start-decluttering-when-overwhelmed-adhd/?ecd=wnl_additude_251212_cons_adhd_best&goal=0_d9446392d6-ebf39ef72c-327866686

12/15/2025

Are you entering or in the middle of perimenopause? Do you feel disorganized, confused, feeling like you must be experiencing ADHD. If this article speaks to you let us help you out @ Connect Therapies. Join Sessions with Sally.

12/15/2025

NOW serving individuals in Washington State.

Online therapist, Sally Blevins provides quality counseling in Colorado for help with autism spectrum disorder, anxiety, depression, & more.

12/15/2025

Why would I call therapy a safe haven? Part 3
Therapy is meant to provide you with a safe space and an individual that is capable of attuning to you. A therapist iis trained to listen, observe and mirror back to you in that safe space. This creates within that space a way for you to express inner feelings and to gain insight. Then the therapist can help you work toward acquiring strength and resilience.

Online therapist, Sally Blevins provides quality counseling in Colorado for help with autism spectrum disorder, anxiety, depression, & more.

12/09/2025

Reslience matters.

12/09/2025

Life is Cyclical. Just take a look at nature. Let's be human.