04/20/2026
Did you know one of the most effective ways to improve bone health is with weight bearing exercise.
People of all ages can benefit from a weight lifting program. Especially if you’ve been diagnosed with osteopenia or osteoporosis.
We understand it can be overwhelming and a little scary to start an exercise program. Especially with a medical condition that could lead to injury if you chose the wrong exercises.
Let is help you!!
We are now offering private training sessions catered to your specific needs.
1 hour private sessions ( or you can share with a friend if you’d prefer)
$25/session
Call today to get signed up!
570-278-1134