01/15/2026
A “knee friendly” leg day is not doing less. It’s doing it smarter so you can keep training for the long haul.
Some of my go to swaps when knees are cranky (or you’re just wiped):
• more bands, cables, and assisted setups
• less free weight grinding
• keep the work in your heels and the backside of your body
• choose the version that feels stable, not spicy
Which move bothers your knees most right now? Lunges, split squats, stairs, or something else?
Comment it and I’ll give you a modification to try!
