Fireflight Wellness

Fireflight Wellness Phoenix Fitness Company is a boutique fitness center, offering personal training, nutrition services, dance fitness classes and ballroom dance lessons.

Fireflight Wellness is a health, wellness and fitness company, offering personal training, barre and dance fitness classes, nutrition, strength, mobility and weight loss.

If you already know your partner, parent, best friend, or teammate could use more energy, less stress, and real support ...
12/19/2025

If you already know your partner, parent, best friend, or teammate could use more energy, less stress, and real support this season… this is for you.

My Holiday Wellness Specials aren’t about quick fixes or January pressure. They’re about giving something that actually supports real life, right now.

Because the truth is:
Wellness is one of the most meaningful gifts you can give—and one of the hardest for people to buy for themselves.

With my Wellness Wonderland Holiday Specials (up to 25% off), you can gift programs that meet people exactly where they are:

🔥 Personal Training
Customized to their schedule, current fitness level, and lifestyle—no extremes, no intimidation.
🔥 Nutrition Support
Practical guidance to support energy, digestion, and stress through everyday life.
🔥 Workplace Wellness
A powerful gift for teams or business owners who want to feel better, work better, and prevent burnout.
🔥 Ballroom Dance Lessons
Strength, connection, movement, and joy—all wrapped into one experience.

🎁 Free gift with every holiday package purchased

👉 DM me WELLNESS to grab the holiday specials and choose the right gift for the person you’re thinking of.

Because the best gifts don’t collect dust.
They change how you feel every day. ❤️‍🔥

12/04/2025

Most people think effort is the missing piece.

But what actually stalls progress is how that effort is applied.

Here are the 3 biggest result-blockers I see every week in the studio:
1️⃣ No progressive overload
If your weights haven’t increased in 4–6 weeks, your body has no reason to change. Growth requires challenge, not just movement.
2️⃣ Training hard but recovering poorly
Muscle is built during rest — not during the workout. Poor sleep, high stress, and skipping rest days slows everything down.
3️⃣ Inconsistency outside the gym
Two strong workouts a week won’t override five days of under-fueling, over-stress, and low movement.

🔥Micro fix you can start this week:
Pick one lift, increase it by 5–10%, prioritize 7+ hours of sleep, and keep your routine consistent for 14 straight daysbefore changing anything.

Results don’t come from doing more.

They come from doing the right things long enough.

If this hit home, save it.

If you want help dialing this in for your body and your goals — you know where to find me. 💪

11/29/2025

You don’t need to punish your body to change it.

You need a smarter strategy that actually works.

If you’ve been living in the “go harder” mindset and still not seeing real results, it’s not because you’re failing — it’s because intensity without structure doesn’t create sustainable change.

Smart training focuses on strength, recovery, nutrition, and consistency so your body can finally respond the way you want it to.

This is exactly how we train at Fireflight Wellness — with intention, not burnout.

🎄 Holiday Specials are LIVE

And today is Small Business Saturday, which means there’s never been a better time to invest in your health while supporting a local, woman-owned wellness business right here in Montrose, CO.

If you want to feel stronger, leaner, more confident, and more energized going into the new year, these specials are the perfect on-ramp.

💬 DM me HOLIDAY to claim the current specials up to 25% off! Nutrition, training, ballroom dancing and so much more!

Train smarter. Feel better. Actually see change.

Address

Montrose, CO

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 2pm

Telephone

+19704173615

Website

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