Empowered Pelvic Health

Empowered Pelvic Health Pelvic floor therapy should be convenient and tailored. We offer 1on1 care for women and men, specializing in pelvic dysfunction and perinatal rehab.

Our mission: empower you to take control of pelvic wellness through movement and knowledge. Empowered Pelvic Health was founded in 2019 with the mission to educate and empower women and men of all ages to address pelvic floor dysfunction and lead healthier, happier lives.

​All evaluations and treatments are one-on-one with your pelvic floor therapist. We believe in continuity of care, individualized programs and a whole person approach to help patients heal more completely.

​Our growing team of passionate therapists are trained through the Herman & Wallace Pelvic Rehabilitation Institute and the Academy of Pelvic Floor Physical Therapy. The team also holds certifications in Orthopedics, Garston Technique, Pilates and Pre/Post Natal Corrective Exercise. ​

12/13/2025

If your pelvic floor is already tight, clenching harder won’t fix leaks, pain, or pressure — it can actually make things worse.

Strength matters, yes. But so does relaxation, coordination, and breath.

Your pelvic floor needs to know how to lift AND let go — just like any other muscle. And that’s where pelvic floor therapy comes in. 💁‍♀️✨

DM me for more info— pelvic floor therapy isn’t as scary as it seems!!

Your OB’s role is to get you safely through pregnancy and birth — our role is to help your body feel strong, supported, ...
12/11/2025

Your OB’s role is to get you safely through pregnancy and birth — our role is to help your body feel strong, supported, and connected again both during and after. 🩵

If you’re dealing with leaking, pressure, pain, or a core that just doesn’t feel right — that’s not something you have to “just live with.”

That’s where pelvic floor therapy comes in.

It’s gentle, it’s supportive & it’s all about function, not fear.

Comment READY if you want to know what a first visit is actually like.

12/10/2025

Did we just become… best friends??🩵👯‍♀️

Because your pelvic floor and your healing journey are about to be inseparable 💅

Soooo… your pelvic floor has been trying to talk to you.Not in a scary way. More like gentle little nudges.Nothing about...
12/09/2025

Soooo… your pelvic floor has been trying to talk to you.

Not in a scary way. More like gentle little nudges.

Nothing about this means your body is broken.
It just means your body is asking for a little support. And we loveeee a body that communicates. 🙂‍↕️

Pelvic floor therapy is gentle. It’s personalized. And it’s all about helping you feel strong, supported, and confident again — without fear or pressure. 🩵

If your body has been sending you quiet little signals…
we’re right here when you’re ready.

Comment READY and we’ll tell you what a first visit actually looks like (spoiler: it’s not scary).

PSA from your pelvic floor hype girl: ✨ you don’t have to live with leaking. ✨I know it’s super common, but it is not so...
12/05/2025

PSA from your pelvic floor hype girl: ✨ you don’t have to live with leaking. ✨

I know it’s super common, but it is not something you just have to deal with because you had a baby, you sneeze hard, or you like to laugh with your whole chest.

Your pelvic floor isn’t “broken,” and you didn’t do anything wrong. You just need the right support — and that’s what we’re here for. 🩵

Let’s get you feeling confident again, from the inside out.

Spoiler: pelvic floor therapy is a thing and it can change your life.Leaking, pain, constipation, intimacy concerns, pos...
12/04/2025

Spoiler: pelvic floor therapy is a thing and it can change your life.
Leaking, pain, constipation, intimacy concerns, postpartum healing… we help with all of it.

✨ New blog live now! Read Now >> https://shorturl.at/r7YEz

Looking for the perfect gift that actually supports pelvic health? 🎁 We’ve curated 3 Gift Guides - Pregnancy, Intimacy, ...
12/03/2025

Looking for the perfect gift that actually supports pelvic health? 🎁 We’ve curated 3 Gift Guides - Pregnancy, Intimacy, & Constipation - filled with our favorite recommendations!

Tap the link in our Bio to shop our Amazon picks. 🛒

Wondering if pelvic floor therapy is right for you? 🤔Take our quick quiz to find you! If you answered ‘YES’ to any of th...
12/02/2025

Wondering if pelvic floor therapy is right for you? 🤔
Take our quick quiz to find you!

If you answered ‘YES’ to any of these, consulting a pelvic floor therapist could help improve your quality of life. 💙

12/01/2025

Pelvic pain isn’t something you just have to live with. Dr. Carly explains how pelvic floor therapy can help uncover the root cause and bring lasting relief.

11/28/2025


Celebrating another empowered moment ✨

🦃 Happy Thanksgiving from Empowered Pelvic Health!We’re grateful for our amazing clients, dedicated team, and the opport...
11/27/2025

🦃 Happy Thanksgiving from Empowered Pelvic Health!

We’re grateful for our amazing clients, dedicated team, and the opportunity to support your pelvic health journey every day. Wishing you a day full of warmth, joy, and gratitude! 💛

11/26/2025

At least we know we can help with the IBS … 💨

I’m more of a #5 girl myself! 🍗

Address

160 Summit Avenue
Montvale, NJ
07645

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 8am - 4pm

Telephone

+12013050130

Website

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