Center for Resiliency

Center for Resiliency 🌟Transformative Mental Health Therapy & Evaluations
🧠Results-Driven Care
đź’™Helping you move forward
👨‍👩‍👧‍👦Kids, teens, adults, couples & families

02/19/2026

Is this you? đź‘€

If you grew up being the responsible one, setting boundaries probably feels like you’re doing something wrong.

You set the boundary. Then spent the next three days checking your phone, wondering if they’re mad, and questioning if you should apologize.

Your therapist asks how it went and all you can think is “well... I did it, but I feel terrible about it”

That guilt doesn’t mean you did something wrong. It just means you’re doing something different.

If you found this funny and relatable, you’re in the right place. Give us a follow 💙

02/17/2026

is this you? đź‘€

If you grew up being the responsible one, setting even one small boundary feels huge.

You said no. You ended the call when you were ready. You chose yourself.
And now you’re either doing a victory dance or spiraling with guilt (probably both) 💙

You did something different. That counts.

So do a little dance. You earned it.

02/11/2026

Do you ever feel guilty for resting? đź’™

That guilt didn’t start with you. Many of us were taught that rest is a luxury instead of a necessity. We were praised for productivity and told we had to “earn” the right to slow down.
So now, when you finally pause, your brain confuses it with being lazy or selfish. And that’s why rest feels so uncomfortable.

But here’s the truth:
Rest is how you regulate your nervous system.
Rest is how you heal.
Rest is how you break generational cycles.

💙 You don’t need to earn it.
💙 You don’t have to justify it.
💙 You are allowed to rest simply because you’re human.

What’s one small way you can give yourself permission to rest this week? Drop it in the comments 👇

Address

Center For Resiliency, 160 Summit Avenue, Suite 205
Montvale, NJ
07645

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 9pm
Wednesday 8:30am - 9pm
Thursday 8:30am - 9pm
Friday 9am - 1pm
Saturday 9am - 12pm

Telephone

+12016613375

Website

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