Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

03/02/2026

It's getting warmer outside, which means baseball season is around the corner. So let's learn how to warmup like the pros and avoid that IR!

Flexing for Friday! Sometimes we have fun inbetween the hard work! Just like with anything in life, it's important to ha...
02/27/2026

Flexing for Friday! Sometimes we have fun inbetween the hard work! Just like with anything in life, it's important to have a balance of hard work and fun! So don't forget to do something to make you sweat AND smile today!

March Madness is around the corner, so let's join Venom for a good cause and a chance to win some money!! In case you've...
02/26/2026

March Madness is around the corner, so let's join Venom for a good cause and a chance to win some money!! In case you've forgotten, Venom is a local club baseball team centered around the Pascack Valley area. This group of U12 baseball players are not only top tier athletes who are looking to compete in Cooperstown, but they're certainly going to be the next generation of athletes you watch on TV!

So buy a bracket (or 5) for a good cause and a chance to win money!!

See below for details.

Here's the QR code to help donate!
02/20/2026

Here's the QR code to help donate!

02/20/2026

I had a great time visiting the Pascack Valley Venom Baseball Club and watching them train. These kids are the real deal! They're in school during the day, fundraising , then right to training! These are the baseball players we'll all be watching on TV in 10 years! But right now, they need your help! They're so close to hitting their fundraising goal and making it to the Cooperstown Baseball Tournament!

So, please help by donating today through the QR code below or with me in person!

I'll be posting more fundraisers for them as they come in, so expect to see a March Madness bracket and calendar raffles with great giveaways....even free training sessions with me!

Keep active, keep healthy, and keep supporting community!

02/19/2026

Want to work on your golf game? Loosen up with these 4 mobility exercises!

Want to work on a more powerful swing? DM me today!

02/17/2026

Everyone knows the gym rats go to is chicken and rice, but we just kicked it up a notch by adding red bell peppers and pineapple....and it is incredible! Try this... right now. Go!

Want to learn more about eating healthy and getting in shape? Shoot me a DM today!

01/24/2026

Don't let the snow cut into your workout routine! Try these home exercises that require ZERO equipment!

Message me for more home workouts that require little to no equipment!

Stay warm and stay fit!

Looks like Sunday is going to be cold and snowy! Estimates are already north of 12 inches! Be smart and hire someone to ...
01/22/2026

Looks like Sunday is going to be cold and snowy! Estimates are already north of 12 inches! Be smart and hire someone to clear your driveway and walkways! I know and trust Joey Anthony and you will too!

Be smart, call him today before he books up so you can watch the snow fall from a warm and cozy couch.

For those of you who decide to shovel themselves, remember, I do offer therapeutic stretching!

01/12/2026

When you turn activities into exercise, everyone wins!

01/11/2026

Low calorie, high protein, pizza that even the kids will eat! It actually came out great! It didn't taste like cardboard, didn't require a ton of ground cauliflower, it was just good pizza! And the pizza bites? I only had the one in the video because the kids DEVOURED them!

Message me if you want the recipe or the macro breakdown.

Or if you're looking for personal training, nutrition counseling, even therapeutic stretching, reach out today for your complimentary session!

Address

Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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