Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

Let's make leftovers!We took the beef stew and some veggies and made a pasta out of it...and it was goooood! It was quic...
11/03/2025

Let's make leftovers!

We took the beef stew and some veggies and made a pasta out of it...and it was goooood! It was quick and easy to make and the boys had a ton of fun making it with me!

But more importantly, they ate it...a lot of it! So make this, use whatever protein you prefer, and let me know how you like it!

Who doesn't love a good stew on a chilly day? This was pretty easy to make; partly because I used a crockpot, but also b...
11/02/2025

Who doesn't love a good stew on a chilly day? This was pretty easy to make; partly because I used a crockpot, but also because I cut veggies in-between sets as rest.

I don't need to tell you how good this came out (because you have eyes 🤪), but I will tell you my boys kept asking for "more meat, please!" and my daughter ate more carrots than I've ever seen her eat! So make this during a cold fall night and let me know how it comes out!

10/31/2025

Just a couple of Jedi masters helping me train. There might be an easier way to do pushups, but certainly nothing more adorable!

10/31/2025

Happy Halloween all you ghouls and goblins! Don't forget to stretch before trick-or-treating or the real scare will be your back tomorrow 😵‍💫😵🤕
.. and there are calories in "just a bite" 🤐

Have a happy and healthy Halloween!

10/29/2025

It's ok to eat carbs. It's ok to eat fats. It's ok to eat mac and cheese. Carbs and fats don't cause weight gain, calories do. So count your calories and find your balance; food is never an enemy. Create a healthy relationship with food and enjoy that mac and cheese!

And remember, one bowl of mac and cheese with your daughter will have more of an impact on both of your happiness than it will your waistline.

This started as a cheesy topping for the acorn squash, but ended up being a perfect topping for the cod! The cinnamon ba...
10/27/2025

This started as a cheesy topping for the acorn squash, but ended up being a perfect topping for the cod! The cinnamon baked acorn squash even fit in perfectly. And with macros like this, you'll definitely want to add this to your fall food rotation! (which is a real thing....right?)

Try it and let me know what you think!

Looking for a tasty snack during the game? One high in protein & fiber, but low in calories? One that won't let you down...
10/24/2025

Looking for a tasty snack during the game? One high in protein & fiber, but low in calories? One that won't let you down, unlike most of the NY teams lately? Then you'll want to check out this tortilla pizza!

With 2 high fiber tortillas, fat free mozz, no sugar added sauce, and turkey pepperoni, you can enjoy a game time snack that won't break your caloric budget! Even if you have a few slices!

So make a few of these, pull up a chair, and let's enjoy the games!

So would you make this pizza? Would you even call it a pizza? Debate below!

This turned out so much better than I thought it would! Let that shrimp (or chicken if you're Dr. Wife) marinade with so...
10/23/2025

This turned out so much better than I thought it would! Let that shrimp (or chicken if you're Dr. Wife) marinade with some red bells, pineapple, teriyaki, soy, and ginger. Grill it up when you're ready and crisp a high fiber wrap!

This is a fun salad that you will be eating with your hands!

Who said eating healthy couldn't be fun?!

Here it is, the Salmon Mozz Taco with a Creamy Cilantro Lime Sauce. This one is easy: If you like salmon and you like ta...
10/21/2025

Here it is, the Salmon Mozz Taco with a Creamy Cilantro Lime Sauce. This one is easy: If you like salmon and you like tacos and you like a filling, low calorie, high protein food, this...just this. Make it now! Make it again and again. It's INCREDIBLE! Season your salmon how you like. I used a a simple rub and put it on the smoker, but baking or grilling also works.

Add the outside mozz after you pan fry the taco. I tossed it into the oven under the broiler until it was melty and gooey. Remember not to be stingy with that sauce ;)

Enjoy Folks! And message me if you want to learn more about getting fit, being fit, and staying fit as a busy parent!

10/20/2025

I'll be dropping the macros later tonight along with the ingredients.

Don't sleep on this one. Make it tonight, thank me tomorrow!

Simple egg wrap. That's it. Nothing more, nothing less. Calories are light, protein is high, you know the deal. Make one...
10/19/2025

Simple egg wrap. That's it. Nothing more, nothing less. Calories are light, protein is high, you know the deal. Make one for breakfast, make a bunch more to meal prep for busy days, and feel free to add to it on the not so busy days.

Enjoy folks!

Shout out to Dr Wife for this one! She makes one of my FAVORITE salads, and this time she threw some steamed shrimp onto...
10/17/2025

Shout out to Dr Wife for this one! She makes one of my FAVORITE salads, and this time she threw some steamed shrimp onto it for me! This high protein salad is surprisingly filling, surprisingly low calorie, packed with flavor, and for those who like a crunch, the toasted chickpeas provide a nice snap in each bite! So grab yourself some lite Caesar dressing, get some shrimp or grilled chicken, and eat something that feels like a cheat meal, but certainly isn't!

Want to learn more about eating foods light in calories, but not in flavor? Reach out and schedule your free consultation today!

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