Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

11/26/2025

Consistency is key at any age! Want to be active like Carol at 85? Be active now!

Want to learn how to be active until 85? Reach out to me today for your free consultation!

11/25/2025

Having a strong core is more than just having a 6-pack. It's important for balance, for lifting heavy, and key to reducing back pain.

Want to learn more about core? Reach out for your complementary evaluation today!

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11/22/2025

Pizza. Football. Family. What more could you ask for? The family enjoyed watching the at and they devoured the pizza from ! It's important to count your calories, it's important to spend time with family, and a couple slices of pizza will not ruin your diet! Enjoy everyone!

11/19/2025

If you try to FIND time to eat healthy and exercise, you'll find neither. I've found that in order to be successful you need to MAKE the time. Today, I'll be working until 9pm so I'm starting dinner for the family during my workout. I set aside time during a busy day to do things important to me: being active and helping my family by cooking. Doing this helps prevent panic ordering where you don't know what to cook/ear and you don't have the time. Those situations often lead to making or buying less nutritious foods. I'm certainly not against pizza or a wing Wednesday, but panic pizza because you aren't prepared can lead to bad habits.

PLAN your meals, PREP your meals, make time to COOK, and make sure you have a HEALTHY relationship with food....and that means knowing it's ok to have pizza and wings as long as it fits your CALORIC and FINANCIAL budget!

11/18/2025

This is what happens when i get bored...I made pizza rolls! But better tasting and with incredible macros! 3 of these wraps made 12 pizza bites and came in at 457.5 Calories, 47.55 Grams of Protein, 3 Grams of Fiber. That means just under 40 Calories and around 4 Grams of Protein each!

Try these now and you'll be adding them to your holiday meals this season!

The boys wanted shrimp tonight and I was feeling fancy, so we made low calorie/high protein Shrimp Fried Rice! It's pret...
11/18/2025

The boys wanted shrimp tonight and I was feeling fancy, so we made low calorie/high protein Shrimp Fried Rice! It's pretty non-traditional, but it didn't matter to the boys because they cleaned their bowls!

Try it out yourself and I'm sure you'll be going back for more!

Interested in how you can create meals like this yourself? Reach out to me for a free consultation!

11/17/2025

Sunday stew with the family! Braised chuck steak, carrots, potatoes, this was a winning combo and it was simple to do!

My kids all loved it and I'm sure you will too!
Check it out!

It's cold out, but the grill is hot! Here's some seasoned salmon with quinoa and broccoli. I tossed some cinnamon, cumin...
11/15/2025

It's cold out, but the grill is hot! Here's some seasoned salmon with quinoa and broccoli. I tossed some cinnamon, cumin, paprika, salt & pepper onto the salmon, seared it hot and fast on the grill and this all came together wonderfully!

The grill isn't only for summer! So get out there and try this soon!

Want more low calorie and high protein meals? Reach out today for a complimentary consultation!

Here's another meal my kids loved and asked to be made again....and it took less than 30 minutes to make! This is a deli...
11/13/2025

Here's another meal my kids loved and asked to be made again....and it took less than 30 minutes to make! This is a deliciously creamy meal that's surprisingly low calorie and super high in protein! I think I would use a low fat or fat free cottage cheese, but this still tasted great!

Give it a try and let me know if you like it with the Greek Yogurt!

11/12/2025

Sore after exercise? Grab a foam roller and let's do some myofascial release! It's a great way to recover from a workout and to get ready for a workout!

Not sure what to do or how to do it? Stop by for a complementary demonstration!

Need a little more TLC? Schedule a stretching session with me today!

11/11/2025

Parm and panko crusted Orange Roughy over quinoa fried "rice" for birthday!

No macros on these today, just happy bellies for a happy birthday!

Be happy everyone, be healthy, and never miss a chance to celebrate the ones you love!

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Montvale, NJ
07642

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Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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