Precision Health Fitness

Precision Health Fitness Precision Health Fitness is a cutting edge style of fitness that emphasizes science in exercise.

12/24/2025

The studio will be closed until January 2nd, but there's still time to get some gift cards or take advantage of new client specials! Reach out now before the sale is gone! Buy 5 sessions, get 1 free for all gift cards!

Stay healthy, stay fit, and be good to each other! See everyone in the new year!

12/23/2025

There's no such thing as a snow day with virtual training! So if you can't get to your workout, bring your workout to you! Message me today to learn more about virtual training and our last minute Christmas deals!

12/23/2025

Looking for the perfect fitness gift? Pick up a gift card today! Now until January, for every 5 sessions purchased by gift card, receive 1 free session!

12/17/2025

When you only have 20 minutes and leftovers for lunch.... you make a "philly cheese" wrap with 270 calories, 28 grams of protein, and 11 grams of fiber!

12/15/2025

If you woke up stiff like me, then you'll want to recover like me! Grab yourself a theracane (or something similar), do some stretching/mobilization, and grab yourself some biofreeze (or advil like i did)!

Still tight? Book a stretching session in my heated studio! Let me do the hard work while you relax on a comfy stretching table and think of warmer times!

New clients receive 3 FREE SESSIONS when you buy 10, now until the end of the year!

12/14/2025

It's snowing out there, so be smart and follow these steps. And don't forget to stretch!

12/11/2025

Struggling with puli-ups? You're not alone! The keys to success are utilizing progressions, consistency, and stacking your victories!

Try some progressions today and be that much closer to pull-ups tomorrow!

12/06/2025

Got back pain? Try these 3 exercises to start getting relief NOW!

Want more stretches and exercises to help your back? Reach out today and take advantage of end of the year sales!

All new clients receive 3 FREE sessions when you buy 10!

12/04/2025

If you only have 30 minutes and haven't been shopping in a while, then pay attention! Dr. Wife was giving the boys a bath and in that time I threw together a delicious dinner packed with protein and fiber....all while clearing out the fridge!

So check what's in your fridge and get creative!
Or reach out to me and let's plan some meals together!

12/02/2025

When your kids want meat and cheese, you give them veggies....with meat and cheese!

Coming in at around 368 calories, 26.3 grams of protein, and al nearly 4 grams of fiber per bowl (makes 6 bowls), this dish was delicious, filling and cheesy!

This is a great dish for anyone looking to make a healthy meal that feels like a cheat meal... in about 20 minutes!

Enjoy!

12/02/2025

Stretching, it might not be as fun as lifting, but it's just as important when it comes to staying healthy! So whether you're doing dynamic stretches, ballistic stretches, or Proprioceptive Neuromuscular Facilitation, you should incorporate stretching into your routine!

Want to learn more about stretching? Want to book a 30,45, or even 60 minute stretching session? Reach out today!

It's Black Friday all month! Buy 10 sessions and receive 3 free for all new customers!

11/27/2025

I've been asked for some Thanksgiving exercises, so here you all are! My top 10 Thanksgiving Day exercises! Let me know which one you like best!

Happy Thanksgiving everyone!

Address

Montvale, NJ
07642

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 9am
5pm - 9pm
Thursday 7am - 8:30pm
Friday 7am - 8:30pm
Saturday 7am - 1pm

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