Well Being Therapy Center

Home
United States
Montville, NJ
Well Being Therapy Center

Our mission is to help you and your family make meaningful changes and decrease stress in a supporti Two Convenient NJ Locations!

MONTVILLE & MILLBURN / SHORT HILLS

We Specialize in:

-Teen Therapy: Teens with Depression, Anxiety, Self-Injury, Anger Management, and Self-Esteem Issues
-Therapy for Children: Social Skills, Impulse Control, Divorce, Self-Esteem
-Couples Counseling and Marriage Counseling: for all stages of relationships
-Teen Therapy Groups
-Children Support Groups

02/04/2026

Listen: Podcast Interview with our Founder, Lauren Muriello LPC

"Navigating the Social Media Age" on The RPS Heath and Wellness Podcast

"If our teenage girls are watching beauty content and diet content... we know it's a slow, subtle yet harmful path to eating disorder content that we need to protect them from."
- Lauren Muriello, LPC
Licensed Therapist, Mom, Educational Speaker

https://www.rutgersprep.org/news-page/latest-news/~board/latest-news-posts/post/the-rps-health-and-wellness-podcast-navigating-the-social-media-age-with-lauren-muriello

01/14/2026

Confident Kids Group (Ages 7-11)

Next Group Starts Soon:
Tuesdays in Short Hills
starting February 10th
6:15pm
*45-50 minute sessions*
This group meets weekly for 6 weeks

12/15/2025

Feeling holiday stress already? Try these simple tips...

1. Choose What Matters: Focus on the moments and traditions that bring meaning.
Ask yourself: “What truly makes me happy?” “What can I let go of today?”

2. Pause Before Saying Yes: Check in with yourself and your energy level before committing to plans. Say, "No thank you" to things that will create more stress.
Ask yourself: “Do I have the capacity for this?” “Will this bring me joy or stress?”

3. Use Your Senses: Notice small details like a warm mug, glowing lights, or a quiet bundled up walk.
Ask yourself: “What do I see, hear, or feel right now?”

4. Name Your Feelings: Acknowledge your emotions without judgment to reduce their intensity.
Say to yourself: “I notice I’m feeling…” “Both joy and stress can exist at the same time.”

5. Reset with Your Breath: Use slow, mindful breathing to steady yourself during stressful moments.
Cue: “Inhale for four… hold for four… exhale for eight.”

Wishing you a mindful, relaxing holiday season!

12/04/2025

New Teen Group (13-17 yrs) Starts Soon:

Thursdays at 8pm starting January 8th
(runs for 50-60 minutes)

This group will meet virtually* for 10 weeks

*Because let's be honest... teens open up best when they’re relaxed. And nothing's more relaxing than being in sweats and socks in your own home.

11/03/2025

We’re excited to announce that our
Montville office is moving to a new location!
Our new space offers the same warm, welcoming environment,
with a fresh new look and convenient location.

Starting Sunday, November 16th, all Montville appointments will take place at our new location.

New Location:
Well Being Therapy Center
150 River Road
Building G, Unit 4B (2nd Floor)
Montville, NJ 07045

10/27/2025

Expert Guidance:
45-minute sessions can be virtual or in-person (Montville office)

Know the Facts:
Gain a clear understanding of the latest research on screen time, social media, and youth mental health

Bring devices:
Receive hands-on help setting up parental controls and screen time limits on your family’s devices

Leave with a plan:
Get step by step guidance to implement screen-use guidelines for your home

End conflict:
Learn practical strategies that foster cooperation, reduce conflict, and strengthen family relationships

09/30/2025

Only a Few Spots Left: Social Skills Groups (7-11yrs) 😀

Our Kids Groups start next week!
Contact our offices for more info or to enroll.

09/18/2025

Kids Need Social Skills + Emotional Resilience
Our Confident Kids Groups help!

Next Groups Start Soon:
Tuesdays in Short Hills
starting September 30th
6:15pm-7:05pm
(Ages 7-11)

Mondays in Montville
starting October 6th
6pm - 6:50pm
(Ages 7-11)

Groups meet weekly for 8 weeks

09/08/2025

Are Screens Taking Over at Home?

We created printable Screen Guides for elementary and teens:
(Print and hang it up where you can easily refer to them daily!)

https://wellbeingtherapycenter.com/screen-tips-for-parents/

09/02/2025

Fall Groups for Kids, Teens, and Young Adults... YOU CAN ENROLL NOW!

SHORT HILLS:
Confident Kids Group:
Tuesdays 6:15-7:05pm
ages 7 - 11

Circle Up Teen Group:
Tuesdays 7:15-8:15pm
ages 13 - 17

MONTVILLE:
Confident Kids Group:
Mondays 6-6:50pm
ages 7 - 11
Group meets for 8 weeks

Circle Up Teen Group:
Mondays 7-8:00pm
ages 13 - 17
Group meets for 10 weeks

Young Adult Group:
Mondays 8-9:00pm
ages 18 - 22
Group meets for 10 weeks

08/27/2025

We have openings and are now accepting new clients at both locations:
Montville & Short Hills

We specialize in children and teens: anxiety, social skills, behavior issues, parent-child conflict, depression, loneliness, and more.

Private individual sessions PLUS Groups for kids, teens, and young adults.

We're here to help! Just call or email at any time.

We'll see you soon,
Lauren & the Well Being Therapy Center team

06/11/2025

Summer Teen Group! 🌞
Ages 13-17
Meets Weekly

Tuesdays starting July 1st
in our Short Hills office
7-8pm

In-Person Groups
Learn healthy coping skills.
Develop peer connections.
Build self-esteem
and confidence.

Address

150 River Road, Bldg G #4B
Montville, NJ
07045

Telephone

+19737946888

Website

http://www.wellbeingtherapycenter.com/

Alerts

Be the first to know and let us send you an email when Well Being Therapy Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well Being Therapy Center:

Want your practice to be the top-listed Clinic in Montville?

Our Story

Two Convenient NJ Locations! MONTVILLE & SHORT HILLS We Specialize in: -Teen Therapy: Teens with Depression, Anxiety, Self-Injury, Anger Management, and Self-Esteem Issues -Therapy for Children: Social Skills, Impulse Control, Divorce, Self-Esteem -Couples Counseling and Marriage Counseling: for all stages of relationships -Teen Therapy Groups -Children Support Groups