12/15/2025
Feeling holiday stress already? Try these simple tips...
1. Choose What Matters: Focus on the moments and traditions that bring meaning.
Ask yourself: “What truly makes me happy?” “What can I let go of today?”
2. Pause Before Saying Yes: Check in with yourself and your energy level before committing to plans. Say, "No thank you" to things that will create more stress.
Ask yourself: “Do I have the capacity for this?” “Will this bring me joy or stress?”
3. Use Your Senses: Notice small details like a warm mug, glowing lights, or a quiet bundled up walk.
Ask yourself: “What do I see, hear, or feel right now?”
4. Name Your Feelings: Acknowledge your emotions without judgment to reduce their intensity.
Say to yourself: “I notice I’m feeling…” “Both joy and stress can exist at the same time.”
5. Reset with Your Breath: Use slow, mindful breathing to steady yourself during stressful moments.
Cue: “Inhale for four… hold for four… exhale for eight.”
Wishing you a mindful, relaxing holiday season!
