05/24/2023
Manual cervical traction is a physical therapy technique that involves the application of a gentle pulling force on the neck to relieve neck stiffness and improve mobility.
Manual cervical traction, particularly when combined with Maitland techniques, can help mobilize the joints in the neck, promoting proper alignment and reducing stiffness.
Here are some benefits of manual cervical traction
Muscle Relaxation:
Traction applied to the neck can help relax the muscles surrounding the cervical spine, reducing muscle tension and promoting a sense of relaxation.
Pain Relief:
Manual cervical traction can help alleviate neck pain and discomfort associated with stiffness by decompressing the cervical spine and reducing pressure on the affected structures.
Improved Range of Motion:
By applying traction to the cervical spine, manual cervical traction can help increase the range of motion in the neck, allowing for better flexibility and movement.
Improved Posture:
Manual cervical traction can aid in correcting postural imbalances by alleviating tension and pressure on the neck, promoting better alignment and overall neck health.
Enhanced Blood Circulation:
By gently stretching the neck and improving the alignment of the cervical spine, manual cervical traction can enhance blood circulation to the area, facilitating the delivery of oxygen and nutrients for healing.
Remember to consult with a qualified physical therapist before attempting any manual cervical traction techniques, as proper technique and individualized treatment are essential for safe and effective therapy.
