02/26/2026
Why do we wobble before an adjustment? π€
Hereβs the reason! Wobble exercises arenβt just a warm-up β they prep your spine for the best possible adjustment. π
β¨ They help rehydrate the discs so they stay flexible and responsive.
β¨ Each movement has a job: side-to-side supports the edges of the discs, arching + slouching targets the front and back, and circles reach every angle.
A quick wobble goes a long way β donβt skip it! πͺπ