07/25/2025
Cholesterol isn’t all bad—it’s essential for building cells and hormones. But too much of the wrong kind can build up in your arteries and raise your risk of heart disease. Want to protect your heart? Know your numbers: keep LDL low, HDL healthy, and don’t forget about triglycerides—high levels can be a silent risk factor, too.
I am Dr. Tracy Paeschke, a double board-certified cardiologist and health coach. I help you thrive through better health.
This post is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.hearthealth.care.
