Release Reset

Release Reset Alternative Methods & Modalities to Releasing Trauma - Tension and resetting your mind & body. Empowering Your Journey to Freedom and Transformation

Welcome!

I’m dedicated to guiding you on your journey to empowerment, transformation, and personal freedom. My services include online courses, in-person and Zoom sessions, and onsite trauma-informed yoga classes focused on fascia and tension release with Yoga Nidra, for deep cellular healing and relaxation. Tune into the "Personal Shaman Podcast" for inspiring insights, practical tools, and wisdom to support your growth. Whether you're seeking clarity, healing, or new skills, I’m here to help you unlock your full potential and live authentically. Join me on this journey toward transformation and holistic healing!

02/18/2026

Ever try meditation? If answered yes… but sitting still is a struggle; I’d like to help ❤️

Today, I offered FREE 5 minute guided meditation at every 15 minutes on the hour!

If you missed it today, you have an opportunity to listen to it on PERSONAL SHAMAN PODCAST , EP # 14 streaming on most platforms ( & )

I’ve doing my own 5 minutes guided meditation everyday… Listen to the episode and let me know what you think!

02/17/2026

Well to the side I might have hidden… BUT 🍑 remember when this is exactly HOW I always showed up; however I was… sharing long thoughts & taking you down 🐰holes?

My aesthetic was as chaotic 🌪️ as the human 🧬🫀🧠landscape?

IG said they won’t recommend this to 🎁 NEW 👥👥👥audiences because it’s too long… BUT my journey from the ashram to here is important to this reel 🎥.

02/11/2026

 I wanted to get back to meditating, but I was struggling with time constraints of incorporating into the flow of my day. It turns out a lot of listeners, friends and people that ask me about meditation do too! I take on a brief journey over coffee on my front porch sharing how I'm modifying and s...

01/17/2026

Hello Saturday! Access to scroll ✅ = a opportunity to show up… sharing (the hard) lessons I’ve learned in my 50’s. Yep, even in my 50s… I’m still learning 🐶🐾

You are never too old to learn… evolve and growth.

01/12/2026

Why am I whispering in my own house?

LISTEN to my 13th 🎙️podcast episode now up on streaming platforms and others!

My entry point to my SM is a post; no matter what!

Spent the last few days working on a podcast episode! Listen 🔗 in bio & a little surprise from !

Listen to the podcast! Let me know wha you think below & enter to win a box of commenting below BioCoffee!

Why? In a world and time when we need healing most. we need to begin with ourselves 🥰!

01/12/2026

 In this episode, we'll go through the power transformation that happens during Yoga Nidra as we begin to explore how the 3 main Nadis are activated during yoga nidra and the role the central nadi, Sushumna, plays an integral part of Kundalini awakening. This is longer (less edited version) episod...

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111 N. Broadway
Moore, OK
73160

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