Release Reset

01/12/2026

Why am I whispering in my own house?

LISTEN to my 13th 🎙️podcast episode now up on streaming platforms and others!

My entry point to my SM is a post; no matter what!

Spent the last few days working on a podcast episode! Listen 🔗 in bio & a little surprise from !

Listen to the podcast! Let me know wha you think below & enter to win a box of commenting below BioCoffee!

Why? In a world and time when we need healing most. we need to begin with ourselves 🥰!

01/12/2026

 In this episode, we'll go through the power transformation that happens during Yoga Nidra as we begin to explore how the 3 main Nadis are activated during yoga nidra and the role the central nadi, Sushumna, plays an integral part of Kundalini awakening. This is longer (less edited version) episod...

01/04/2026

Good Mornin’ ⛅️✍️🕊️🐶☕️

Welcome to an unedited clip from 5 minutes ago!

Fueled NOT sponsored by the Sun, cold Oklahoma wind, my dog Kai, the little birds I fed, sirens in the background, the neighbor’s dog barking, I-240 traffic, feral cats, journaling and of course ! These relationships have stood the test of time ❤️

*what I just realized 🥺 I use to hear the trumpets in the morning from TAFB… I miss that. Totally forgot till now. I hope they bring them back.

01/02/2026

Turning 55 in 3 weeks 😁 🎂🎉

Grateful for this beautiful journey… Glad I found myself back in the (garage) gym. If you’re struggling, there’s a way forward… There’s always a window to crawl through, an adventure to take, a door to open… It’s okay to make U Turns, get off the path… or pave your own way through a different jungle.

Happy 2026 my friends 🎉🍃

*check out th Oklahoma sunset (stunning) and the little toilet at my grandchildren’s school 🤣 smallest working toilet I’ve ever seen. Found me some high heeled and wingman in life, Kai

12/25/2025

Video message from my home to yours this holiday season!

Video Message from my home to you & yours this Holiday Season

12/25/2025

EXCERPT from my 5.5 min bucket-list ramble that was struggling to upload. Which was an amazing ramble… my mind works through association… and I think that’s beautiful.

I use to score less in school because of my 🐿️ like lack of ability to focus… But the focus the wanted was flat… man made…. Linear. I’m a swirly, curly, road not taken, thinker.

I’ve learned wha others may feel is an obstacle just might be your super power 🔥🎯🍃🔪

Enjoy this excerpt!

12/24/2025

RELEASE RESET | Wellness Retreat - Oct 2026

3rd Annual Release Reset Wellness Retreat: Why should I apply?